Air Fryer Shredded Brussels Sprouts Recipes
SIMPLE AIR FRYER BRUSSELS SPROUTS
No bells and whistles with this one, just delicious sprouts with crispy brown edges and soft insides. I've got a 10-quart fryer so if the sprouts look crowded in your basket, make two batches. Just place in a 170 degree F oven to keep warm.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Brussels Sprouts
Time 35m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C) for 15 minutes.
- Place Brussels sprouts, olive oil, garlic powder, salt, and pepper in a bowl and mix well. Spread evenly in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through the cycle.
Nutrition Facts : Calories 90.6 calories, Carbohydrate 10.6 g, Fat 4.8 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 416.2 mg, Sugar 2.6 g
AIR FRYER SHREDDED BRUSSELS SPROUTS
This crispy side dish is easy, healthy and delicious. You only need four ingredients and it takes less than 20 minutes to make this fantastic low carb side dish.
Provided by Bran
Categories Side Dish
Time 20m
Number Of Ingredients 4
Steps:
- You'll need to shred your Brussel Sprouts in a food processor or with a sharp knife first.
- Pre-heat the air fryer to 375°F or 190°C.
- In a large mixing bowl, toss the shredded sprouts with olive oil, salt, and pepper.
- Add the shredded and seasoned sprouts to your air fryer basket and cook for 8 minutes.Take the basket out and lightly shake to toss or toss them with tongs. Put it back in the air fryer for 5 minutes, shake again, then check to see if they need a few more minutes. Once they are browned and crispy they're ready! It took me about 17 minutes in my air fryer but they vary so check often the first time you make them.
- Serve hot with desired toppings such as lemon wedges, Parmesan Cheese or Truffle Salt.
Nutrition Facts : ServingSize 3 oz, Calories 74 kcal, Carbohydrate 7 g, Protein 3 g, Fat 5 g, Sodium 213 mg, Fiber 3 g
AIR FRYER BRUSSELS SPROUTS RECIPE
Steps:
- Enjoy!
Nutrition Facts : Calories 77 kcal, Carbohydrate 13 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, Sodium 376 mg, Sugar 6 g, Fat 3 g, ServingSize 1 pound (6 servings), UnsaturatedFat 0 g
AIR FRYER BRUSSELS SPROUTS
Sweet and tart balsamic vinegar pairs well with the bitterness of Brussels sprouts; the bacon adds a smokey flavor. After 10 minutes, there's still some bite to the sprouts; add a few more minutes for a softer texture, if desired.
Provided by Bren
Categories Side Dish Vegetables Brussels Sprouts
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine oil, salt, and pepper in a bowl and mix well. Add Brussels sprouts and turn to coat.
- Air fry for 5 minutes, shake the sprouts, and cook for an additional 5 minutes.
- Transfer sprouts to a serving dish and sprinkle with balsamic vinegar; turn to coat. Sprinkle with bacon.
Nutrition Facts : Calories 93.6 calories, Carbohydrate 13.3 g, Cholesterol 1.7 mg, Fat 3.4 g, Fiber 5.5 g, Protein 5.8 g, SaturatedFat 0.5 g, Sodium 690.6 mg, Sugar 3.5 g
AIR FRYER BRUSSELS SPROUTS
Get the crispiest sprouts possible -- without using a lot of oil.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Trim and quarter the Brussels sprouts and toss in a large bowl with the olive oil and 2 teaspoons salt. Set a 3.5-quart air fryer to 390 degrees F and preheat for 5 minutes. Transfer the sprouts to the air fryer and cook, tossing halfway through, until well-browned and crispy, about 18 minutes.
- Transfer to a serving bowl and toss with the Parmesan and lemon zest.
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