Alaska Pollock A La Plancha Recipes

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ALASKA POLLOCK A LA PLANCHA



Alaska Pollock a la Plancha image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4

Number Of Ingredients 12

4 each Alaska pollock, skinless 4oz fillets
1/2 tsp Salt, kosher
1 tsp Pepper, black, ground
3 each Peppers, sweet bell, whole
2 Tbps Oil, olive-vegetable blend
2 each Lemon, halved along center
1 cup Onions, pearl
2 cup Potatoes, red, sliced
4 each Tomatoes, vine-ripe
1 cup Parsley, fresh, leaves
2 Tbsp Oil, olive
8 each Bread, whole wheat, thin sliced, toasted

Steps:

  • 1.Prepare fillets by seasoning each with salt and pepper.
  • 2.Place whole sweet peppers in cast iron skillet and heat until peppers start charring. Rotate peppers until even charring occurs.
  • 3.Remove and cut peppers into bite size pieces.
  • 4.Place onions and potatoes in saute; pot with cold water and heat until simmering.
  • 5.Once simmered for 2 minutes, strain and reserve.
  • 6.In the heated skillet, place oil immediately followed by seasoned fillets.
  • 7.Rotate fillets once browning occurs, after 2-3 minutes.
  • 8.Cook fillets for an additional 1 minute, remove and reserve covered loosely with aluminum foil to keep warm.
  • 9.Add lemons, peppers, potatoes, onions, and tomatoes to skillet.
  • 10.Once vegetables brown, return fillets to the top of skillet.
  • 11.Finish with parsley, olive oil, salt, and pepper. Serve with toasted bread.

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Top Asked Questions

What is lemon Pollock grilled with?
Grilled lemon pollock is a delicious, healthy, and easy-to-make recipe that is perfect for a summer meal. The fish is marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then grilled until nicely charred. The fish is tender and flaky, with a hint of smokiness from the grill.
What is Pollock and what does it taste like?
The fish is marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then grilled until nicely charred. The fish is tender and flaky, with a hint of smokiness from the grill. The lemon juice and olive oil give the pollock a light and refreshing flavor. And the garlic and herbs add depth and complexity.
What is Pollock marinated in?
The fish is marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then grilled until nicely charred. The fish is tender and flaky, with a hint of smokiness from the grill. The lemon juice and olive oil give the pollock a light and refreshing flavor.

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