Alaska Pollock W Spicy Lemon Walnut Butter Sauce Recipes
FANTASTIC LEMON BUTTER FILLET
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
- Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
- Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.
Nutrition Facts : Calories 238 calories, Carbohydrate 3.1 g, Cholesterol 89.5 mg, Fat 16.2 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 9.9 g, Sodium 1020.8 mg, Sugar 0.2 g
PASTA WITH WALNUT LEMON CREAM SAUCE
Adapted from California Walnuts. This speedy main meal or delicious side is ready in less than 30 minutes. Garnish with extra grated lemon peel and walnuts. Note: I've made this minus the mushrooms and still great.
Provided by gailanng
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In small saucepan, stir together whipping cream and lemon peel; simmer until cream is reduced by one-third, about 15 minutes.
- Cook the pasta according to package directions.
- Meanwhile, in large skillet, melt butter; saute mushrooms. Drain pasta and combine with cream, mushrooms, walnuts and cheese; toss lightly. Add salt and pepper; sprinkle with parsley.
Nutrition Facts : Calories 760.3, Fat 36.7, SaturatedFat 18.7, Cholesterol 99, Sodium 121, Carbohydrate 89.3, Fiber 4.7, Sugar 4, Protein 19.5
BAKED POLLOCK
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
- Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
- Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g
BAKED GARLIC BUTTER POLLOCK FILLETS RECIPE - (3.9/5)
Provided by á-36285
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F. Lay Pollock fillets in a glass baking dish in a single layer. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Pour over Pollock fillets. Bake for 25 to 30 minutes or until fish flakes with a fork.
SPICY LEMON GARLIC WALNUT SAUCE OVER PASTA
Make and share this Spicy Lemon Garlic Walnut Sauce over Pasta recipe from Food.com.
Provided by Ambervim
Categories Low Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta normally.
- In a wide-bottomed flat pan, heat up oil and butter and let it brown a bit. Then add chopped garlic and saute.
- Add chopped walnuts, lemon zest, lemon juice and pasta water.
- Season with salt and pepper and bring it to boil. Add some crushed red pepper for more heat.
- When it comes to boil, lower the heat to low-medium heat and add pasta and toss it in sauce. Let the pasta absorb all the flavors.
Nutrition Facts : Calories 113.7, Fat 12.5, SaturatedFat 4.6, Cholesterol 15.3, Sodium 51.2, Carbohydrate 0.7, Protein 0.2
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From shopfamilyfare.com
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