Albacoretunaandbowtiepastasalad Recipes
ALBACORE TUNA AND BOW TIE PASTA SALAD
Yet another Trader Joe's copycat recipe for one of their excellent pre-packaged salads. Perfectly acceptable to use canned tuna, but for a real treat try some fresh albacore! Please note that all of my ingredient amounts are estimated.
Provided by COOKGIRl
Categories Tuna
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Cook pasta according to package directions. Rinse under cold water to halt cooking. Drain.
- Broil or pan fry fresh tuna. Set aside. (If using canned tuna, drain and place the tuna in a serving bowl and proceed with recipe.).
- Combine dressing ingredients in non-reactive bowl and blend well.
- Break up the fresh tuna into bite size pieces and place in serving bowl with the pasta. Toss dressing gently with the pasta, tuna and remaining salad ingredients.
- Keep covered and chilled until ready to serve.
Nutrition Facts : Calories 294.7, Fat 16.2, SaturatedFat 2.6, Cholesterol 39.7, Sodium 423.2, Carbohydrate 20.3, Fiber 2.2, Sugar 4.1, Protein 17
GREEK-STYLE TUNA AND BOW TIE PASTA SALAD
This salad is delicious, and great to take in a container for a brown bag office lunch! The tuna can be replaced with cooked chicken breast. Plan ahead this needs to chill for a minimum of 5 hours or overnight.
Provided by Kittencalrecipezazz
Categories Tuna
Time 5h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the bow tie pasta in salted boiling water until JUST firm-tender; drain and rinse with cold water, then transfer to a large bowl and toss with 2-3 tablespoon oil.
- Add in the tuna, feta cheese, cucumber, red onion, cherry tomatoes and olives; toss to combine.
- To make the dressing; mix/whisk together olive oil, lemon juice, oregano, garlic powder (if using) Parmesan cheese, salt and pepper.
- Pour the dressing over the pasta mixture; toss to coat well.
- Cover and chill for a minimum of 5 hours or overnight.
Nutrition Facts : Calories 655.4, Fat 47.3, SaturatedFat 13.9, Cholesterol 89.4, Sodium 1031.3, Carbohydrate 34, Fiber 3.5, Sugar 7.5, Protein 25.9
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