Low Carb Balsamic Chicken Recipes
BAKED BALSAMIC BRUSCHETTA CHICKEN
This Baked Balsamic Bruschetta Chicken is a delicious low carb main dish made in one pan in under 30 minutes! Juicy chicken breasts, fresh tomatoes, parmesan, and balsamic glaze.
Provided by Chrissie
Categories Main Course Main Dish
Time 35m
Number Of Ingredients 12
Steps:
- Preheat your oven to 400 degrees Fahrenheit.
- Add the chicken breasts to a bowl along with the olive oil, balsamic vinegar, salt, pepper and garlic. Set aside for a few minutes.
- In a separate bowl, mix the chopped tomatoes, garlic, basil, parmesan and salt and pepper together until everything is combined.
- Heat a large oven-safe skillet over medium-high heat and add a small drizzle of olive oil. Add the chicken pieces (don't add all the liquid yet!) once the skillet and the oil is hot and brown the chicken pieces on both sides for about 4-5 minutes per side.
- Once the chicken has browned, pour in the leftover marinade over the chicken and bake for about 20-25 minutes or until the chicken breasts reach an internal temperature of 74 degrees Celsius (165 Fahrenheit).
- Remove the chicken from the oven and top with the cherry tomato mixture, along with a drizzle of balsamic glaze or balsamic vinegar, and some more grated parmesan cheese.
Nutrition Facts : ServingSize 1 chicken breast, Calories 298 kcal, Carbohydrate 6 g, Protein 29 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 81 mg, Sodium 529 mg, Fiber 1 g, Sugar 3 g
BALSAMIC CHICKEN
Enjoy some delectable balsamic chicken in just under 20 minutes! You only need 5 ingredients, and every bite is the right amount of sweet and savory.
Provided by Taryn
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large frying pan. Add the chicken tenders to the hot pan and sprinkle with the salt and pepper. Cook for about 4 minutes on each side until they are 160 on a meat thermometer. Transfer to a serving platter.
- Turn the heat to medium-high and add the balsamic vinegar and sundried tomatoes. Cook until reduced by half. Add the chicken back to the pan and coat with the balsamic glaze. Transfer back to the serving platter and top with basil.
Nutrition Facts : ServingSize 3 chicken tenders, approximately (1/4th of the recipe), Calories 311 kcal, Carbohydrate 4 g, Protein 48 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 145 mg, Sodium 851 mg, Sugar 3 g
LOW CARB BALSAMIC CHICKEN
I haven't tried this recipe yet,it looks good to me. I'm trying more low carb recipes,and decided to put a few of them in here,so I could keep track of them,and other low carbers can try them!
Provided by Cindy in PA.
Categories Chicken
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Rinse and dry chicken.
- Mix all seasonings in small bowl.
- Place chicken in large bowl.
- Drizzle chicken with olive oil and rub with seasoning mix.
- Cover and refrigerate overnight.
- Preheat oven to 450 degree.
- Spray heavy roasting pan with cooking spray.
- Place chicken in pan, bake 10 min.
- Turn chicken over,stirring in 3 to 4 Tbs.
- water,if drippings stick.
- Bake 10 more min.
- If pan is dry,stir in 1 to 2 Tbs.
- water to loosen drippings.
- (I'd cook this chicken longer,at least 30 min. total.) or until chicken is browned,and no longer pink in center.
- Drizzle Balsamic over chicken in pan.
- Transfer chicken to large plate.
- Stir pan drippings,drizzle over chicken.
Nutrition Facts : Calories 166.9, Fat 5.4, SaturatedFat 1, Cholesterol 75.5, Sodium 333.5, Carbohydrate 2.5, Fiber 0.2, Sugar 1.6, Protein 25.2
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