MEXICAN CORN SALAD
I'm not sure if this recipe should be called a salad or a salsa, but it sure is good when made with sweet corn. Try it and decide for yourself.
Provided by Anonymous
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 46m
Yield 4
Number Of Ingredients 8
Steps:
- In a heavy large skillet, melt the butter over medium-high heat. Add the corn, bell pepper, zucchini, green onions and jalapeno pepper. Saute until vegetables are tender, about 6 minutes. Remove from heat and refrigerate vegetables until chilled.
- Add salsa and chopped cilantro to vegetable mixture. Stir and season with salt and pepper to taste.
Nutrition Facts : Calories 169.3 calories, Carbohydrate 20.3 g, Cholesterol 22.9 mg, Fat 9.8 g, Fiber 3.9 g, Protein 4 g, SaturatedFat 5.6 g, Sodium 273.3 mg, Sugar 5.5 g
MEXICAN STREET CORN SALAD RECIPE
Steps:
- Heat oil over medium heat. Add frozen corn and let cook until corn starts to char, stirring occasionally (it took about 7-8 minutes before my corn was lightly charred).
- While the corn is cooking, mix together mayonnaise, cheese, lime juice, jalapeno, cilantro, red onion, garlic, chili powder, salt, and pepper in a large bowl. When corn is done, gently fold it in with other ingredients.
- Serve immediately and store any leftovers in the refrigerator.
Nutrition Facts : Calories 187 kcal, Carbohydrate 21 g, Protein 5 g, Fat 11 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 18 mg, Sodium 271 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
ALBUQUERQUE SALAD
Brown rice, creamy black beans and corn create a wonderful texture in this colorful, crowd pleasing salad. A vinaigrette dressing with grated onion and jalapeno adds richness. Easily doubles or triples to accomodate a crowd.
Provided by keen5
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cook rice according to package directions.
- In a medium bowl combine the rice, beans, corn and onion.
- In a bowl whisk together vinegar, oil, cilantro, jalapeño, chili powder and salt.
- Toss with the rice mixture; chill.
- Stir before serving.
Nutrition Facts : Calories 488, Fat 10.4, SaturatedFat 1.5, Sodium 1081, Carbohydrate 89, Fiber 14.2, Sugar 5.2, Protein 15.4
ALBUQUERQUE CORN SALAD
Make and share this Albuquerque Corn Salad recipe from Food.com.
Provided by GibbyLou
Categories Corn
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large nonstick skillet over medium-high heat. Add jicama and jalapeno to pan; saute 2 minutes, stirring frequently. Add corn and remaining ingredients; saute 2 minutes, stirring frequently.
- Serving size = 1/2 cup.
Nutrition Facts : Calories 123.5, Fat 4.6, SaturatedFat 0.7, Sodium 165.6, Carbohydrate 20.4, Fiber 4.2, Sugar 7, Protein 3.6
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