Vegetarian Tamale Pizza Recipes

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VEGETARIAN TAMALES



Vegetarian Tamales image

These tamales are made with traditional corn masa and have a filling of fresh sweet corn, tomatoes, onions, and cheese.

Provided by Marian Blazes

Categories     Lunch     Side Dish     Entree     Dinner

Time 2h25m

Number Of Ingredients 16

1 package dried cornhusks
3 cups masa harina cornmeal
Pinch of salt
1 to 2 cups vegetable stock , divided
12 tablespoons vegetable shortening, or 6 tablespoons vegetable shortening and 6 tablespoons butter
2 tablespoons vegetable oil
1 large tomato, chopped
5 green onions, chopped; white and green parts
1 teaspoon cumin
1 teaspoon sugar
3 to 4 ears corn
1 dash salt, or to taste
1 dash pepper, or to taste
2 tablespoons cilantro, fresh and chopped
Optional: 1 tablespoon aji amarillo paste
1/2 cup queso fresco , crumbled

Steps:

  • Gather the ingredients.
  • Place the cornhusks in a large pot and completely cover them with hot water. Soak the cornhusks for 30 minutes to an hour until they soften and are pliable.
  • In a medium bowl, mix the cornmeal with a pinch of salt and 1 1/2 cups of vegetable stock.
  • Add the vegetable shortening and work the fat into the mixture with your fingers. Add more vegetable stock in small amounts, kneading after each addition, until you have a smooth, soft dough. The dough should be moist and a little sticky, not stiff.
  • Add the vegetable oil to a heavy skillet and saute the tomatoes, green onions, cumin and sugar over medium heat. Cook until most of the water is evaporated and the vegetables are soft and fragrant, taking about 10 minutes.
  • Cut corn kernels off the ears of corn and stir into the vegetable mixture. Saute 2 more minutes, seasoning with salt and pepper to taste. Remove from heat and stir in cilantro leaves and the aji amarillo paste, if desired.
  • Drain the corn husks and spread them out flat.
  • Place about 3 tablespoons of masa harina dough in the middle of each corn husk. Use your fingers to press the dough into a 2- by 3 1/2-inch rectangle.
  • Top the dough with 1 1/2 tablespoons of the corn and tomato mixture and a few crumbles of the queso fresco. Place another 2 tablespoons of masa dough on top.
  • Fold the sides of the cornhusks in over the filling, then turn the pointed ends up to the middle, then fold the top flap down, making a little package (for the best outcome make sure you know the proper way to wrap a tamale ).
  • Tie the tamales with a strand of cornhusk or twine to secure the husks around the filling.
  • To make larger tamales, you can overlap 2 cornhusks and use them together to wrap the tamale.
  • Bring 1 to 2 inches of water to boil in a steamer pot or a large pot with a colander or steaming basket set into it.
  • Fill the colander or basket with one layer of tamales; you might have to steam them in batches. The tamales should be above the waterline. They are cooked only by the steam.
  • Cover the tamales with a dish towel and the pot lid and steam them for 30 to 40 minutes; add water to the pot when necessary.
  • Remove tamales and serve warm.

VEGETARIAN TAMALE PIZZA



Vegetarian Tamale Pizza image

This is from Fast-Scratch Vegetarian by Land O' Lakes, and it was a staple during my veg days. It is quick and easy to throw together and quite a hearty meal! I usually make my own crust, and often make it much larger than 12 inch.

Provided by smellyvegetarian

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 (15 ounce) can chili beans, drained (do not rinse)
2 tablespoons canned diced green chiles
12 inches prepared pizza crust
1 (7 ounce) can corn, drained
1 cup reduced-fat cheddar cheese, shredded
3 green onions, sliced
2 roma tomatoes, chopped

Steps:

  • Heat oven to 425.
  • Place drained beans in a small bowl and mash with fork or pastry blender. Stir in chiles.
  • Place crust on baking sheet and spread with bean mixture to 1/4 inch of edge.
  • Top with corn, cheese, green onions, and tomatoes.
  • Bake 10-12 minutes or until cheese is melted and pizza is heated through. Sprinkle with some cilantro if desired.

TAMALE VEGGIE PIE



Tamale Veggie Pie image

This warm and comforting "pie" has a thick and zippy filling and a moist, tender cornbread topping. It's an overall hearty dish for the season. Serve this with a side salad and some fruit for a great meatless meal. -Deb Perry, Bluffton, Indiana

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 19

1 cup chopped onion
1 teaspoon canola oil
1 garlic clove, minced
1 can (14-1/2 ounces) Mexican diced tomatoes
1 can (15 ounces) pinto beans, rinsed and drained
1 cup shredded reduced-fat cheddar cheese
1 can (4 ounces) chopped green chiles
1 jalapeno pepper, seeded and chopped
3/4 teaspoon ground cumin
3/4 teaspoon chili powder
TOPPING:
1/2 cup plus 1 tablespoon all-purpose flour
1/2 cup yellow cornmeal
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 large egg
1/2 cup plain yogurt
2 teaspoons butter, melted

Steps:

  • In a small nonstick skillet coated with cooking spray, cook onion in oil until tender. Add garlic; cook 1 minute longer. Transfer to a large bowl. Drain tomatoes, reserving 2 tablespoons juice; add tomatoes and juice to onion mixture. , Stir in the beans, cheese, chiles, jalapeno, cumin and chili powder. Transfer to an 8-in. square baking dish coated with cooking spray. , For topping, in a small bowl, combine the flour, cornmeal, baking powder, baking soda and salt. Whisk together the egg, yogurt and butter; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover top. , Bake, uncovered, at 375° for 20-25 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean.

Nutrition Facts : Calories 280 calories, Fat 8g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 746mg sodium, Carbohydrate 39g carbohydrate (8g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

VEGETARIAN TAMALE PIE



Vegetarian Tamale Pie image

Make and share this Vegetarian Tamale Pie recipe from Food.com.

Provided by TishT

Categories     One Dish Meal

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 14

1/2 cup sun-dried tomato, chopped
1/2 cup boiling water
4 cups water
1 1/2 cups yellow cornmeal
1/4 teaspoon salt
1 cup jalapeno jack cheese
1 cup chopped onion
2 teaspoons dried oregano
1 1/2 teaspoons chili powder
1 (15 ounce) can black beans, rinsed and drained
1 (16 ounce) can pinto beans, rinsed and drained
1 (14 3/4 ounce) can cream-style corn
1 (4 1/2 ounce) can chopped green chilies
6 tablespoons low-fat sour cream

Steps:

  • Combine tomatoes and boiling water; let stand 20 minutes.
  • Drain tomatoes in a sieve over a bowl; set aside, reserving 1 Tbs tomato-soaking liquid.
  • Combine 4 cups water, cornmeal, and salt in a large saucepan, and bring mixture to a boil.
  • Cook cornmeal mixture over medium heat 5 minutes or until mixture is thick, stirring constantly with a whisk.
  • Stir in cheese.
  • Pour half of cornmeal mixture into a lightly greased Pyrex pan, 13 x 9.
  • Preheat oven to 400 degrees.
  • In a large skillet, saute onion in a little olive oil til onion is soft.
  • Add tomatoes, reserved tomato liquid, oregano, chili powder, beans, corn, and chiles, and cook 1 minute.
  • Spoon bean mixture evenly over cornmeal crust.
  • Drop remaining cornmeal mixture onto bean mixture.
  • Bake pie at 400 degrees for 30 minutes or until set.
  • Serve pie with low-fat sour cream.

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