Alfredoiknowitwasyousalmonwalfredosauceabsdiet Recipes

ALFREDO SAUCE

Steps:

• Place butter in microwave safe pot and heat on high for 30 seconds or until melted.
• Add cream and warm on high for approximately 1 minute.
• Add Parmesan cheese and warm until cheese melts.
• Add salt and pepper to taste. (If serving with shrimp, you might not need much salt.).
• Pour over 4 servings of warm noodles (I use angel hair) and toss to coat. Serve immediately.
• Notes: I serve it with cubed, grilled or broiled chicken breast mixed in with the noodles or shrimp. Add a green salad and you have a complete meal. I have used margarine and canned Parmesan cheese and it worked fine.

HEALTHIER QUICK AND EASY ALFREDO SAUCE

Steps:

• Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
• Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.

NO-CREAM ALFREDO SAUCE

Steps:

• Bring a large pot of salted water to boil. Put the butter and cheese in a large bowl and set aside.
• Add the fettuccine to the boiling water and cook, stirring occasionally, according to the package instructions for al dente. Reserve 1 cup of the pasta water, then drain the pasta and add it to the large bowl. Using tongs, gently toss the pasta with the butter and cheese, adding pasta water as necessary to create a creamy looking sauce. Top with a few grinds of pepper.

EASY ALFREDO SAUCE I

Steps:

• In a medium saucepan combine whipping cream, butter or margarine, and grated Parmesan cheese. Cook over medium low heat until smooth. Remove from heat. Sauce will thicken upon standing.

REDUCED FAT ALFREDO SAUCE

Steps:

• The key here is patience, add all ingredients gradually!
• Melt butter in sauce pan on stove top with medium heat.
• Gradually whisk in flour.
• This will create a yellow paste.
• Gradually add milk, whisking until incorporated and no lumps are present.
• Continue to whisk until hot.
• Usually 3-5 minutes.
• The longer you cook the base (without the cheese) the thicker the sauce will be.
• Add parmesan slowly, again whisking until incorporated.
• Add crushed garlic and pepper.
• Cook for 2 minutes or until cheese is melted.
• Remove from heat.

LOW-FAT ALFREDO SAUCE

Steps:

• In a saucepan, combine the evaporated skimmed milk, 2 tablespoons grated nonfat Parmesan cheese, 3 teaspoons butter-flavored sprinkles and 1/4 teaspoon ground white pepper.
• Stir well. Cook on med-low til sauce is heated through.
• Gently stir in 10 oz of cooked, drained fettuccine pasta.
• (Add a little more milk if it seems too dry.) Remove pot from heat and add the remaining 6 tablespoons grated nonfat Parmesan and toss.
• Garnish with scallions and parsley.
• Serve immediately.

SKINNY ALFREDO SAUCE

Steps:

• Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
• Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.