DELICIOUS OAT BRAN CEREAL
This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.
Provided by luv2bake
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Combine water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat; bring to a boil; stir in the oat bran and boil for 2 minutes.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 42.4 g, Fat 1.9 g, Fiber 6.9 g, Protein 5.2 g, SaturatedFat 0.3 g, Sodium 9.8 mg, Sugar 18.4 g
HIGH FLAVOR BRAN BREAD
This was given to me by a friend who also uses a bread machine.
Provided by Jennifer Meakings
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Yield 15
Number Of Ingredients 10
Steps:
- Place ingredients in order indicated by your manufacturer. Select the whole wheat or whole grain setting.
Nutrition Facts : Calories 146 calories, Carbohydrate 27.9 g, Cholesterol 0.2 mg, Fat 2.4 g, Fiber 2.9 g, Protein 4.6 g, SaturatedFat 0.3 g, Sodium 254.5 mg, Sugar 4.8 g
ALL-BRAN CEREAL BISCUITS
Number Of Ingredients 6
Steps:
- 1. In large mixing bowl, stir together flour, baking powder and salt. Using pastry blender, cut in shortening until mixture resembles coarse crumbs. Set aside.2. Combine KELLOGG'S ALL-BRAN cereal and milk. Let stand about 2 minutes or until cereal softens. Add to flour mixture, stirring only until combined. Turn dough onto lightly floured surface. Knead gently 5 times. Evenly pat or roll out to about 1/2 inch thickness. Cut biscuits with floured 1 3/4-inch biscuit cutter. Place on ungreased baking sheet.3. Bake at 425°F about 10 minutes or until golden brown. Serve immediately.
Nutrition Facts : Nutritional Facts Serves
WHEAT BRAN AND FRUIT HOT CEREAL
Super yummy and very hearty- you don't get hungry for a long time after eating this and it is very good, I keep having a hard time not to eat it!
Provided by jcpropheticsoul
Categories One Dish Meal
Time 7m
Yield 1 big bowl of cereal, 1 serving(s)
Number Of Ingredients 5
Steps:
- In a saucepan, heat the water.
- Add the Bran, the fruit, and the sugar.
- Cook for a few minutes.
- Enjoy for breakfast or any meal!
ALL-BRAN CEREAL SERVED HOT
Number Of Ingredients 2
Steps:
- Place cereal and skim milk in microwavable serving bowl. Microwave on HIGH 50 seconds or until mixture starts to boil. Let stand 2 minutes before serving. Serve with brown sugar and additional milk, if desired.VARIATION: For extra fiber use All-Bran® Extra Fiber.
Nutrition Facts : Nutritional Facts Serves
ALL-BRAN OATMEAL.
I got bored of regular old oatmeal so I decided to create something a little more interesting. Did I mention it's very nutritious?? and you can change it up to your own liking!
Provided by Shadybean23
Categories Breakfast
Time 15m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 8
Steps:
- Pour 1 cup of water into a small pot and add salt. Bring to a boil.
- Once the water is good and hot, add 1/4 cup of rolled oats, and stir in cinnamon. Let it simmer for about 5 to 8 minutes or until oats are cooked to your preferred consistency.
- Add 1/2 cup All-Bran to the oats, and let cook for about 1 minute or until it thickens to your preference.
- Pour contents into bowl and sprinkle walnuts over top as well as strawberries.
- Pour milk in and mix it together. Enjoy!
- If you like it sweeter add a little honey or brown sugar.
Nutrition Facts : Calories 212.3, Fat 5.2, SaturatedFat 1.8, Cholesterol 8.5, Sodium 264, Carbohydrate 43.3, Fiber 12.7, Sugar 6.7, Protein 9.5
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