All Bran Pancake Recipes

WHOLE GRAIN PANCAKES

Whole Grain Pancakes image

Delicious and healthy whole grain pancakes. I love these topped with berries and yogurt.

Provided by Jennifer Goss

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

1 cup whole wheat flour
½ cup rolled oats
¼ cup cornmeal
3 tablespoons flaxseed meal
3 tablespoons brown sugar
1 teaspoon baking powder
½ teaspoon baking soda
1 egg, beaten
2 cups buttermilk
cooking spray

Steps:

In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.
Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 306.1 calories, Carbohydrate 53.2 g, Cholesterol 51.4 mg, Fat 5.9 g, Fiber 6.5 g, Protein 12.7 g, SaturatedFat 1.5 g, Sodium 440 mg, Sugar 16.3 g

ONLY BRAN PANCAKES

Only Bran Pancakes image

This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!

Provided by chieming

Categories Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

4 tablespoons oat bran
2 tablespoons wheat bran
1 egg
2 egg whites
2 tablespoons nonfat plain yogurt
1 teaspoon baking soda (optional)

Steps:

Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
Cook pancakes as you'd normally do!
What we usually do:.
Coat a nonstick skillet with a little bit of oil using a paper towel.
Keep the pan on mid-low heat.
Pour a ladle of batter into pan.
Cook one side until the edges start to seem done.
Flip and cook the other side.

ALL BRAN PANCAKE

All Bran Pancake image

Make and share this All Bran Pancake recipe from Food.com.

Provided by fitnessemergency

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

4 egg whites
1/2 cup all-bran cereal
cinnamon
Splenda sugar substitute
Pam cooking spray

Steps:

Place the All Bran, egg, cinnamon and Splenda in a blender.
Mix all ingredients and pour into skillet with some Pam until the edges get golden.
Spray some more Pam and flip. Enjoy!

Nutrition Facts : Calories 149.2, Fat 1.7, SaturatedFat 0.2, Sodium 299.7, Carbohydrate 24, Fiber 9.1, Sugar 5.8, Protein 18.5

ALL-BRAN PANCAKES

All-Bran Pancakes image

Number Of Ingredients 4

Ingredients

1/2 cup All-Bran® Original
2 cups prepared pancake, waffle mix
2 1/2 cups milk
2 tablespoons shortening, melted

Steps:

1. In medium mixing bowl, combine Kellogg's® All-Bran® cereal and pancake mix. Add milk and shortening to mixture and stir only until combined.2. Bake on hot griddle at 375°F until brown on both sides, turning only once. Serve hot with warm syrup or fruit topping.

Nutrition Facts : Nutritional Facts Serves

ALL-BRAN PANCAKES

All-Bran Pancakes image

Number Of Ingredients 4

Ingredients

1/2 cup All-Bran® Original
2 cups prepared pancake, waffle mix
2 1/2 cups milk
2 tablespoons shortening, melted

Steps:

1. In medium mixing bowl, combine Kellogg's® All-Bran® cereal and pancake mix. Add milk and shortening to mixture and stir only until combined.2. Bake on hot griddle at 375°F until brown on both sides, turning only once. Serve hot with warm syrup or fruit topping.

Nutrition Facts : Nutritional Facts Serves

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