Almost Rainbow Salad Recipes
HEALTHY EVERYDAY RAINBOW SALAD
Build a beautiful, everyday salad that is not only packed with nutrients but tastes amazing too!
Provided by Deryn Macey
Categories Salad
Time 10m
Yield 1
Number Of Ingredients 19
Steps:
- To make the salad dressing, blend all ingredients until smooth. If desired, add more water to adjust consistency. Season with salt and pepper, if desired.
- To assemble the salad, add everything to a bowl and top with the dressing.
Nutrition Facts : ServingSize 1, Calories 424 calories, Fat 25 g, Carbohydrate 44 g, Fiber 14 g, Protein 13.5 g
SHREDDED RAINBOW SALAD
He may be a celebrity chef, but to Jamie Oliver's four kids, he's just a dad making a healthy dinner. And it doesn't stop at his own table: He's on a mission to get every child to eat better. This recipe adapted from " Jamie Oliver's Great Britain," by Jamie Oliver, published by Hyperion. Copyright 2012. Reprinted with permission. All rights reserved.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 14
Steps:
- Put a coarse grater attachment into a food processor and push ingredients through in the following order (to stop the beets from staining everything): beets, red cabbage, carrots, white cabbage, and pears. (If your food processor is a bit small, do this in batches.) Turn vegetables out onto a platter so you get a pile of rainbow colors. Mix the mayonnaise, mustard, vinegar, and oil, then season with salt, pepper, Worcestershire, and hot sauce. Add walnuts and herbs and toss everything together until you get a big, beautiful plate of dressed vegetables.
ALMOST RAINBOW SALAD
Make and share this Almost Rainbow Salad recipe from Food.com.
Provided by Happy Harry 2
Categories Berries
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients, adding oil of choice in amounts you desire. (I like a flavored oil if I decide to use just white vinegar instead of balsamic).
- Toss and chill.
Nutrition Facts : Calories 131.4, Fat 7.2, SaturatedFat 0.6, Sodium 32.8, Carbohydrate 14.9, Fiber 5.6, Sugar 7.7, Protein 5.3
RAINBOW VEGGIE SALAD RECIPE BY TASTY
Here's what you need: large head romain lettuce, cherry tomatoes, carrot, yellow bell pepper, cucumber, red onion, red wine vinegar, honey, dijon mustard, dried oregano, garlic clove, olive oil, salt, pepper
Provided by Joey Firoben
Categories Appetizers
Yield 2 servings
Number Of Ingredients 14
Steps:
- On a cutting board, chop head of lettuce.
- In a large bowl, combine the romaine lettuce, cherry tomatoes, shredded carrots, yellow bell pepper, cucumber, and diced red onion.
- To make the dressing, combine the red wine vinegar, honey, dijon mustard, dried oregano, garlic, salt, and pepper in a medium bowl, and whisk together until the dressing is thick.
- Pour the dressing over the salad just before serving.
- Enjoy!
Nutrition Facts : Calories 460 calories, Carbohydrate 66 grams, Fat 22 grams, Fiber 9 grams, Protein 6 grams, Sugar 48 grams
RAINBOW PASTA SALAD
Number Of Ingredients 7
Steps:
- Cook rotini according to package directions; drain and rinse with cold water. Mix together rotini and all ingredients except dressing in a large bowl. Pour half the salad dressing over the top; toss to coat. Chill. Stir in remaining dressing at serving time. Tip: For chilled salads, cook pasta for the shortest time given on the package, then rinse with cold water. Drain well...no mushy macaroni!
Nutrition Facts : Nutritional Facts Serves
SUMMER RAINBOW SALAD
Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect.
Provided by NANSYPANTS
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl. Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined. Serve immediately for the freshest taste.
Nutrition Facts : Calories 153.2 calories, Carbohydrate 22.5 g, Fat 7.7 g, Fiber 5.8 g, Protein 2.3 g, SaturatedFat 1.1 g, Sodium 10 mg, Sugar 13.7 g
HUGE RAINBOW SALAD
A bright and colorful salad just in time for spring! Use with or without egg for vegan. Feel free to top with chicken as it works wonderfully too! Serve drizzled with your choice of dressing.
Provided by Jana Dozier
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Combine spinach and lettuce in the bottom of a large salad bowl. Top with strawberries, mushrooms, avocado, black olives, hard-boiled eggs, red bell pepper, yellow bell pepper, orange bell pepper, broccoli, and cauliflower.
Nutrition Facts : Calories 159.4 calories, Carbohydrate 11.6 g, Cholesterol 106 mg, Fat 11.3 g, Fiber 5.5 g, Protein 5.9 g, SaturatedFat 2 g, Sodium 124.9 mg, Sugar 4.1 g
RAINBOW FRUIT SALAD
When my children were young, I would often dress up fresh fruit in this easy salad. Decades later, my grandchildren and great-grandchildren still love digging in to the fruity layers. The salad goes well with barbecued meats or cold sandwiches. -Jonnie Adams Sisler, Stevensville, Montana
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 20 servings.
Number Of Ingredients 12
Steps:
- Toss bananas in lemon juice; place in a 4-qt. glass serving bowl. Add remaining fruit in layers. , In a bowl, beat cream cheese until smooth. Gradually add sugar and the lime juice and zest. Stir in a small amount of whipped cream; mix well. Fold in remaining whipped cream. Spread over fruit. Chill until serving.
Nutrition Facts : Calories 123 calories, Fat 7g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein.
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Almost Rainbow Salad might be just the side dish you are searching for. One portion of this dish contains roughly 6g of protein, 23g of fat, and a total of 299 calories. This gluten free, whole 30, and vegan recipe serves 4. If you have slivered almond, oil, cabbage, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes.
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May 16, 2011 - Make and share this Almost Rainbow Salad recipe from Genius Kitchen.
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