Super Antioxidant Smoothie Bowl Recipes

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SUPER ANTIOXIDANT SMOOTHIE



Super Antioxidant Smoothie image

This is a great recipe I came across in a magazine and made some changes to. I had to share (I'm drinking it right now, it's delicious!) It's very healthy, full of vitamins, low fat and low cal, and it tastes like a treat. If you're watching your weight, want to start a healthier diet, or just want a tasty smoothie this is a recipe you should try. Best of all, it's extremely easy!

Provided by JujuDoodles

Categories     Smoothies

Time 6m

Yield 2 cups, 1 serving(s)

Number Of Ingredients 7

1/4 cup raspberries, fresh or frozen
1/2 cup blueberries, fresh or frozen
1/2 cup pomegranate juice
1/4 cup nonfat vanilla yogurt
1/2 teaspoon lemon zest
1/2 teaspoon fresh lemon juice
3 -5 ice cubes

Steps:

  • In a blender, combine the fruit, pomegranate juice, yogurt, lemon zest and juice, and blend until smooth.
  • Add the ice cubes, and blend again until it is smooth.
  • Note: If using frozen fruit, you may need to add additional yogurt for consistency.

Nutrition Facts : Calories 58.4, Fat 0.4, Sodium 2.4, Carbohydrate 14.6, Fiber 3.9, Sugar 8.7, Protein 0.9

SUPER ANTIOXIDANT SMOOTHIE BOWL



Super Antioxidant Smoothie Bowl image

This recipe is amazing for all the right reasons: so nutritious, so quick and easy, so delicious! Feel free to experiment with different frozen fruit varieties or juices. As a meal, this smoothie provides fiber, protein, omegas, calcium, loads of vitamin C and A, magnesium, and antioxidants.

Provided by Kassandre

Categories     Breakfast Drinks

Time 5m

Yield 1

Number Of Ingredients 10

3 cubes ice
1 banana
1 cup mixed frozen berries
2 teaspoons chia seeds
2 tablespoons flax seeds
2 tablespoons Greek yogurt
¼ cup almond milk, or to taste
¼ cup cranberry juice, or to taste
1 teaspoon sunflower seeds
1 teaspoon pepitas

Steps:

  • Combine ice cubes, banana, mixed berries, chia seeds, flax seeds, Greek yogurt, almond milk, and cranberry juice in a high-performance blender such as a NutriBullet® or Magic Bullet®. Blend until smooth, adjusting almond milk and cranberry juice amount as desired. Pour into a bowl and sprinkle with sunflower seeds and pepitas.

Nutrition Facts : Calories 440.1 calories, Carbohydrate 68 g, Cholesterol 5.6 mg, Fat 18.3 g, Fiber 16.2 g, Protein 10.8 g, SaturatedFat 2.7 g, Sodium 69.9 mg, Sugar 36.2 g

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