CARIBBEAN VEGETABLE STEW
Provided by Food Network
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a nonreactive soup pot, saute the onions in the oil on medium heat for 4 or 5 minutes. Add the cabbage and the chile or cayenne and continue to saute, stirring often, until the onions are translucent, about 8 minutes.
- Add the grated ginger and the water, cover the pot, and bring to a boil. Stir in the sweet potatoes, sprinkle with salt, and simmer for 5 or 6 minutes, until the potatoes are barely tender. Add the tomatoes, okra, and lime juice. Simmer until all of the vegetables are tender, about 15 minutes. Stir in the cilantro and add more salt to taste.
- Sprinkle the stew with chopped peanuts. Top with a few sprigs of cilantro, if you like.
- Serve the stew on rice or with a fresh crusty bread
JAMAICAN-STYLE BEEF STEW
This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! -James Hayes, Ridgecrest, California
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 5 servings (1-1/4 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir until lightly browned, 1 minute. Add beef and brown on all sides. , Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer until meat and vegetables are tender, 1 to 1-1/4 hours., Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice or potatoes. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 285 calories, Fat 9g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 892mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 3g fiber), Protein 32g protein.
SPICE ISLANDS SLOW COOKER BEEF STEW
Make and share this Spice Islands Slow Cooker Beef Stew recipe from Food.com.
Provided by Kerena
Categories Stew
Time 8h5m
Yield 1 pot, 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix flour, sugar, garlic powder, salt, rosemary and pepper in a small bowl.
- Place frozen vegetables in the bottom of a slow cooker. Sprinkle with flour/spice mixture. Add stew meat, wine, bay leaf and tomatoes. Cook on High for 4-6 hours or on Low for 8-10 hours.
- Remove bay leaf before serving.
Nutrition Facts : Calories 277.6, Fat 5.9, SaturatedFat 2.4, Cholesterol 72.6, Sodium 731.6, Carbohydrate 26.5, Fiber 6, Sugar 5.9, Protein 29.9
NIGERIAN BEEF STEW RECIPE BY TASTY
Here's what you need: plum tomatoes, red bell peppers, red onion, red onion, habanero peppers, garlic, tomato paste, salt, black pepper, water, vegetable oil, flank steak, fresh rosemary, paprika, curry powder, beef bouillon, bay leaf, white rice, fried plantain, scallion, fresh parsley
Provided by Betsy Carter
Categories Dinner
Yield 6 servings
Number Of Ingredients 21
Steps:
- In a food processor or blender, combine 4 chopped plum tomatoes, red bell peppers, chopped red onion, habanero peppers, garlic cloves, tomato paste, 1 tablespoon salt, 1 teaspoon pepper, and water. Puree until smooth.
- Heat vegetable oil in a large pot over medium-high heat.
- Add the remaining tomato, sliced onion, remaining salt, and remaining pepper. Sauté until fragrant.
- Add steak, rosemary, paprika, curry powder, and bullion cubes. Cook until the steak is golden brown and cooked through, about 10 minutes.
- Add the blended tomato and pepper mixture and the bay leaf.
- Bring to a boil over high heat. Cover and simmer at low heat for 20 minutes, until the stew has thickened.
- Fish out the bay leaf.
- Remove stew from heat and let sit 10 minutes.
- Serve with white rice and fried plantains. Garnish with scallions and parsley, if desired.
- Enjoy!
Nutrition Facts : Calories 750 calories, Carbohydrate 54 grams, Fat 46 grams, Fiber 5 grams, Protein 25 grams, Sugar 21 grams
More about "amager island stew amagergryde recipes"
STEWING IN IT: 4 CARIBBEAN STEW RECIPES - TASTE THE ISLANDS
From tastetheislandstv.com
Reviews 3Estimated Reading Time 3 mins
FROZEN PEAS AND CARROTS RECIPE TIPS TO MAKE HOME AND
From webetutorial.com
THE BEST BEEF STEW RECIPE | CLASSIC BEEF DINNERS | DAMN DELICIOUS
From damndelicious.net
FARMHOUSE BEEF STEW - IRISH AMERICAN MOM
From irishamericanmom.com
64 CLASSIC STEW RECIPES JUST LIKE GRANDMA USED TO MAKE
From tasteofhome.com
HOG ISLAND ORIGINAL OYSTER STEW | FOOD | NAPAVALLEYREGISTER.COM
From napavalleyregister.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
TRAVELER'S STEW » WONDERLAND KITCHEN
From wonderlandkitchen.com
CARIBBEAN FISH STEW - IMMACULATE BITES
From africanbites.com
THE ULTIMATE BEEF STEW RECIPE | CANADIAN LIVING
From canadianliving.com
DANISH RECIPES AND TREATS
From danishnet.com
STEW RECIPES | ALLRECIPES
From allrecipes.com
AMAGERGRYDE – RECIPES
IRISH STEW RECIPE | JAMIE OLIVER STEW RECIPES
From jamieoliver.com
AMANDA FREITAG’S POP’S BEER-BRAISED BOLD BEEF STEW AND ... - FOOD …
From foodgal.com
NIGERIAN STEWS RECIPES ARCHIVE - ALL NIGERIAN RECIPES
From allnigerianrecipes.com
REVISITED OLD-FASHIONED CANADIAN STEW (SLOW COOKER) | RICARDO
From ricardocuisine.com
TAMARIND STEW - SPICE ISLE CAFè
From spiceislecafe.wordpress.com
PARKEERVERGUNNING SCHIEDAM AANVRAGEN RECIPES
From recipesforweb.com
WORLD'S BEST SAVORY BEEF STEW RECIPES | ALLRECIPES
From allrecipes.com
HOW TO PEPARE AYAMASE STEW (OFADA STEW) - CHEF LOLAS KITCHEN
From cheflolaskitchen.com
DANISH FOOD AND DANISH RECIPES... - ISE ROCKY MOUNTAIN REGION
From facebook.com
LOMEINPORKANDPEANUTNOODLES BEST RECIPES
From recipesforweb.com
HOW TO COOK OFADA STEW (AYAMASE) - ALL NIGERIAN RECIPES
From allnigerianrecipes.com
HAM RECIPE - PAGE 2 OF 10 - DINNER IDEAS CHICKEN
From dinnerideaschicken.com
JAMAICAN BEEF STEW RECIPE - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
NIGERIAN TOMATO STEW (NIGERIAN RED STEW) - YUMMY MEDLEY
From yummymedley.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
AFRICAN RED STEW - CANADIAN COOKING ADVENTURES
From canadiancookingadventures.com
RECIPES - HOG ISLAND OYSTER CO.
From hogislandoysters.com
NEW POTATO RECIPES FOR MEAL PLAN - DINNER IDEAS CHICKEN
From dinnerideaschicken.com
RECIPES - AFRICAN STEW - MARA - ALLEARS.NET
From allears.net
BEEF AND BEER STEW - RICARDO
From ricardocuisine.com
SUMMER SEAFOOD STEW - FEASTING AT HOME
From feastingathome.com
PORTUGUESE FISH STEW (CALDEIRADA) - FEASTING AT HOME
From feastingathome.com
DANISH MEATBALLS AND RED CABBAGE - LANBEAUTY.CA
From lanbeauty.ca
AMAGERGRYDE - OPSKRIFT - ALLETIDERS KOGEBOG
From dk-kogebogen.dk
NEWFOUNDLAND COD AU GRATIN BEST RECIPES
From findrecipes.info
AMAGER ISLAND STEW AMAGERGRYDE RECIPE - WEBETUTORIAL
From webetutorial.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search