Chicken Nicoise Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NIçOISE CHICKEN SALAD



Niçoise chicken salad image

We've given the usual tuna Niçoise a twist by using chicken, for a lean veggie-packed salad that's also rich in fibre, folate, vitamin c, iron and three of your five-a-day

Provided by Good Food team

Categories     Lunch

Time 25m

Number Of Ingredients 14

2 tbsp rapeseed oil
juice 1 lemon
1 tsp balsamic vinegar
1 garlic clove , grated
⅓ small pack basil , leaves chopped
3 pitted black Kalamata olive , rinsed and chopped
2 skinless chicken breasts
1 tsp rapeseed oil
250g new potatoes , thickly sliced
200g fine green beans
½ red onion , very finely chopped
14 cherry tomatoes , halved
6 romaine lettuces leaves, torn into bite-sized pieces
6 pitted black Kalamata olive , rinsed and halved

Steps:

  • Mix the dressing ingredients together in a small bowl with 1 tbsp water. Add 1 tbsp of the dressing to the chicken breasts and toss well to coat. Heat the oil in a small non-stick frying pan with a lid and cook the chicken for about 12 mins, covered, turning over halfway until cooked all the way through.
  • Meanwhile, boil the potatoes for 7 mins, add the beans and boil for 5 mins more or until both are just tender, then drain.
  • Put the chicken on a plate to rest while you toss the beans, potatoes and remaining salad ingredients together in a large bowl with half the dressing. Slice the chicken, arrange on the salad, then add any juices to the remaining dressing and spoon on top.

Nutrition Facts : Calories 471 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 11 grams sugar, Fiber 12 grams fiber, Protein 43 grams protein, Sodium 0.7 milligram of sodium

CHICKEN NICOISE SALAD



Chicken Nicoise Salad image

This salad makes it easy to eat what's good for you. It's versatile, so you can use asparagus in place of green beans and salmon instead of tuna, or add garden tomatoes. And if you follow the keto diet, you'll be happy to know this is a keto chicken salad. -Nick Monfre, Oak Ridge, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 18

1/2 pound fresh green beans, trimmed and halved (about 1 cup)
DRESSING:
1/4 cup olive oil
2 teaspoons grated lemon zest
2 tablespoons lemon juice
2 garlic cloves, minced
1 teaspoon Dijon mustard
1/8 teaspoon salt
Dash pepper
SALAD:
1 can (5 ounces) light tuna in water, drained and flaked
2 tablespoons sliced ripe olives, drained
1 teaspoon capers, rinsed and drained
2 cups torn mixed salad greens
1 package (6 ounces) ready-to-use Southwest-style grilled chicken breast strips
1 small red onion, halved and thinly sliced
1 medium sweet red pepper, julienned
2 hard-boiled large eggs, cut into wedges

Steps:

  • In a saucepan, cook green beans in boiling water just until crisp-tender. Remove and immediately drop into ice water to cool. Drain; pat dry., Meanwhile, whisk together dressing ingredients. In a small bowl, lightly toss tuna with olives and capers., Line platter with salad greens; top with tuna mixture, green beans and remaining ingredients. Serve with dressing.

Nutrition Facts : Calories 289 calories, Fat 18g fat (3g saturated fat), Cholesterol 142mg cholesterol, Sodium 562mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 24g protein.

CHOPPED NICOISE SALAD



Chopped Nicoise Salad image

Provided by Ellie Krieger

Categories     main-dish

Time 36m

Yield 4 (2-cup) servings

Number Of Ingredients 11

4 small red potatoes (about 1/2 pound)
1/3 pound fresh green beans, trimmed
12-ounce can light tuna packed in water, drained
1/2 cup chopped pitted Greek or Spanish olives
1/4 cup diced red onion
2 large tomatoes, seeded and diced (about 2 cups)
5 cups chopped romaine lettuce
2 tablespoons olive oil
1/4 cup freshly squeezed lemon juice
1/2 teaspoon Dijon mustard
Salt and pepper

Steps:

  • Boil water in a large pot with a fitted steamer basket. Put the potatoes in the steamer, cover and steam for 15 minutes. Add the green beans and steam for 6 minutes more. Put the cooked potatoes and beans in a dish and set in the refrigerator to cool, or plunge into a bowl of ice water to cool quickly.
  • Put tuna, olives, onion, tomato and lettuce in a large bowl. Dice the potatoes and green beans, add them to the bowl and toss.
  • In a small bowl whisk together the oil, lemon juice, mustard, salt and pepper. Pour the dressing over the salad, toss well and serve.

Nutrition Facts : Calories 267 calorie, Fat 10 grams, SaturatedFat 1.5 grams, Carbohydrate 21 grams, Fiber 6 grams, Protein 25 grams

CHICKEN NIçOISE SALAD SANDWICHES



Chicken Niçoise Salad Sandwiches image

Taking a hint from French tuna salad, these chicken hoagies are a culinary creation.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 45m

Yield 8

Number Of Ingredients 10

3 cups shredded deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1/2 cup refrigerated cooked diced potatoes with onions (from 20-oz bag)
1/2 cup chopped fresh green beans
1/2 cup quartered cherry tomatoes
1/4 cup chopped kalamata olives
2 tablespoons mayonnaise or salad dressing
4 hard-cooked eggs, diced
3/4 cup balsamic vinaigrette dressing
8 unsliced bolillo or small hoagie rolls
2 cups chopped romaine lettuce

Steps:

  • In medium bowl, gently mix all ingredients except 1/2 cup of the dressing, the rolls and romaine. Season with salt and pepper to taste.
  • Cut slit in top of each roll, being careful not to cut all the way through. If necessary, remove excess bread from interior of each to allow room for filling.
  • Stuff each roll with 1/4 cup lettuce and rounded 1/2 cup chicken mixture. Drizzle each sandwich with 1 tablespoon dressing.

Nutrition Facts : Calories 430, Carbohydrate 39 g, Cholesterol 150 mg, Fat 2, Fiber 2 g, Protein 24 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 900 mg, Sugar 8 g, TransFat 1/2 g

CHICKEN NIçOISE



Chicken Niçoise image

Bring the flavors of France to your dinner table with this easy spin-off on a famous salad.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 8

1 1/4 cups dry white wine or Progresso™ chicken broth (from 32-ounce carton)
4 boneless skinless chicken thighs (1 pound)
3 garlic cloves, finely chopped
1/2 cup frozen pearl onions
1 tablespoon Italian seasoning
2 medium bell peppers, sliced
6 Kalamata olives, pitted and chopped
2 cups hot cooked rice

Steps:

  • Heat 1/4 cup of the wine to boiling in 10-inch nonstick skillet. Cook chicken in wine, turning once, until brown. Remove chicken from skillet; keep warm.
  • Add garlic, onions, Italian seasoning, bell peppers, olives and remaining 1 cup wine to skillet. Heat to boiling; boil 5 minutes.
  • Add chicken to skillet; reduce heat to medium. Cook 10 to 15 minutes or until juice is no longer pink when centers of thickest pieces are cut. Serve over rice.

Nutrition Facts : Calories 245, Carbohydrate 30 g, Cholesterol 40 mg, Fat 1/2, Fiber 2 g, Protein 18 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 105 mg

QUICK NICOISE SALAD



Quick Nicoise Salad image

Like the French, I pack my classic Nicoise salad with veggies, potatoes, tuna and eggs. Cooking the potatoes and beans together helps the dish come together fast. -Valerie Belley, St. Louis, Missouri

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 pound red potatoes (about 2 large), cubed
1/4 pound fresh green beans, trimmed
1/2 cup oil and vinegar salad dressing
1/2 teaspoon grated lemon zest
1/4 teaspoon freshly ground pepper
6 cups torn romaine
4 hard-boiled large eggs, sliced
3 pouches (2-1/2 ounces each) light tuna in water
2 medium tomatoes, chopped

Steps:

  • Place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 8-10 minutes, adding green beans during the last 3 minutes of cooking. Drain potatoes and beans; immediately drop into ice water. Drain and pat dry., In a small bowl, combine salad dressing, lemon zest and pepper. Divide romaine among 4 plates; arrange potatoes, green beans, eggs, tuna and tomatoes over romaine. Serve with dressing mixture.

Nutrition Facts : Calories 327 calories, Fat 15g fat (2g saturated fat), Cholesterol 206mg cholesterol, Sodium 691mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 5g fiber), Protein 21g protein. Diabetic Exchanges

SPRING CHICKEN NIçOISE



Spring Chicken Niçoise image

Chicken breast, new potatoes, and sugar snap peas are all steamed in the same basket along with fresh oregano for this satisfying dinner salad. A lively lemon-Dijon dressing, salty feta, and of course Niçoise olives give it a lift.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 10

2 boneless, skinless chicken-breast halves (each 8 ounces)
Kosher salt and freshly ground pepper
3 sprigs plus 1 teaspoon chopped fresh oregano
12 ounces new potatoes, cut into 1-inch wedges
8 ounces sugar snap peas, trimmed (2 cups)
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1/4 cup extra-virgin olive oil
4 cups torn mixed red- and green-leaf lettuces
Sliced feta and Niçoise olives, for serving

Steps:

  • Set a steamer basket in a wide pot containing 1 inch water; bring to a boil. Season chicken with salt. Lay oregano sprigs in bottom of basket; add chicken and potatoes. Reduce heat to medium, cover, and steam until potatoes are fork-tender, 12 to 14 minutes. Transfer potatoes to a plate; add peas to basket. Cover and cook until peas are tender and chicken is cooked through, 2 to 3 minutes more. Transfer chicken to plate; run peas under cold water in a colander. Shred chicken into bite-size pieces.
  • Whisk together lemon juice, Dijon, 1/2 teaspoon water, and oil. Stir in chopped oregano; season with salt and pepper. Toss lettuces, potatoes, chicken, and peas lightly with dressing. Arrange on plates with cheese and olives. Drizzle with additional dressing and serve.

SALAD NICOISE



Salad Nicoise image

This French-inspired salad makes a delightful summer dish. You can dress it up with other garden vegetables like corn, blanched broccoli, cauliflower and asparagus!

Provided by Bob Cody

Categories     Salad     Seafood Salad Recipes

Time 2h45m

Yield 4

Number Of Ingredients 12

½ pound new potatoes, quartered
¼ cup chopped fresh parsley
¼ cup pitted nicoise olives
½ onion, thinly sliced
1 (5 ounce) can tuna
⅓ pound fresh green beans - rinsed, trimmed and blanched
½ pound mixed salad greens
1 cup lemon vinaigrette
3 hard-cooked eggs, quartered
3 roma (plum) tomatoes, thinly sliced
1 tablespoon capers
4 anchovy filets

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes, and cook until tender but still firm, about 15 minutes. Drain and cool.
  • In a large bowl, combine the potatoes, parsley, olives, onion, tuna and green beans. Refrigerate for 2 to 4 hours.
  • In large bowl, toss greens with vinaigrette and top with chilled potato mixture. Garnish with eggs, tomatoes, capers and anchovies.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 34.7 g, Cholesterol 171.8 mg, Fat 8.7 g, Fiber 4.4 g, Protein 17.5 g, SaturatedFat 1.9 g, Sodium 1305.9 mg, Sugar 17.2 g

ANY WAY NIçOISE



Any Way Niçoise image

Switch this up to suit your preferences, but try to always include a mix of cooked and raw vegetables for the best textures.

Provided by Anna Stockwell

Categories     Bon Appétit     Dinner     Salad     Summer     Egg     Lemon Juice     Lentil     Quick and Healthy     Quick & Easy

Yield 6-8 servings

Number Of Ingredients 12

3/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice
2 Tbsp. Dijon mustard
1 tsp. honey
1 tsp. freshly ground black pepper
1 tsp. kosher salt, plus more
6 large eggs
1 lb. green beans, trimmed; asparagus, trimmed; and/or new or baby potatoes, halved if larger
4 cups halved or sliced radishes, seedless cucumbers, fennel, and/or tomatoes
3 cups shredded rotisserie chicken, oil-packed tuna, cooked salmon or steak, cooked lentils, or canned white beans or chickpeas
Olives, capers, peperoncini, pickles, or other pickled-briny ingredients (for serving)
Flaky sea salt

Steps:

  • Whisk oil, lemon juice, mustard, honey, pepper, and 1 tsp. kosher salt in a medium bowl; set dressing aside.
  • Bring a medium pot of salted water to a boil. Carefully add eggs and cook 7 minutes. Using a slotted spoon, transfer eggs to a bowl of ice water (keep pot over high heat); chill until cold, about 5 minutes. Peel; set aside.
  • Meanwhile, add green beans, asparagus, or potatoes to the same pot of boiling water and cook until just tender (if you are using a combination, cook vegetables separately), 2-4 minutes for green beans or asparagus, 10-15 minutes for potatoes. Using a slotted spoon, transfer to bowl of ice water; let sit until cold, about 3 minutes. Transfer to paper towels; pat dry.
  • To serve, slice eggs in half and arrange on a platter with cooked and raw vegetables and protein. Top with pickled-briny ingredient(s), sprinkle with sea salt, and drizzle some reserved dressing over. Serve with remaining dressing alongside.
  • Do Ahead: Dressing can be made 5 days ahead; cover and chill. Eggs can be boiled and vegetables blanched 2 days ahead; cover and chill separately.

CHICKEN NICOISE SALAD



Chicken Nicoise Salad image

A la nicoise is a French phrase that means "as prepared in Nice", typifying the cuisine found in and around Nice. A nicoise salad typically contains tuna which can be substituted for the chicken in this recipe.

Provided by luvcookn

Categories     Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

2/3 cup vegetable oil
1/4 cup tarragon vinegar
2 teaspoons Dijon mustard
1 tablespoon fresh tarragon, chopped OR
1 teaspoon dried tarragon
4 medium new potatoes, cut into quarters
10 ounces green beans
6 cups bibb lettuce, bite-size pieces
2 cups cooked chicken, cut up
2 medium tomatoes, cut into wedges
2 hard-boiled eggs, cut into wedges
1/4 cup pitted whole ripe olives

Steps:

  • Prepare Dijon Vinaigrette.
  • Place potatoes and enough water to cover in 2 qt saucepan.
  • Heat to boiling.
  • Cook over medium heat 10 - 15 minutes or until potatoes are almost tender.
  • Stir in green beans.
  • Cook 5 minutes longer; drain.
  • Cover and refrigerate until chilled.
  • Arrange lettuce on large serving platter.
  • Top with chicken.
  • Arrange potatoes, beans, tomatoes, eggs and olives around edge of platter.
  • Drizzle with vinaigrette.

CHICKEN NICOISE SALAD



Chicken Nicoise Salad image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 15

8 ounces fingerling potatoes
6 ounces haricot verts
2 Gem or Bibb lettuce hearts, outer leaves removed, quartered
6 cherry tomatoes, halved
2 hard-boiled eggs, quartered
6 ounces cooked chicken, shredded roughly
1/4 cup Mustard Vinaigrette, recipe follows
Kosher salt and freshly ground black pepper
4 ounces pitted nicoise olives
1/3 cup extra-virgin olive oil
1/4 cup red wine vinegar
2 tablespoons Dijon mustard
1 clove garlic, minced
1/4 shallot, minced
Kosher salt and freshly ground black pepper

Steps:

  • Add the potatoes to a pot and cover with cold water. Bring to a boil and simmer until tender, about 5 minutes. Remove with a slotted spoon (let the water continue to boil) and let cool slightly.
  • Prepare an ice water bath. Add the haricot verts to the boiling water, blanch briefly and transfer to the water bath to stop the cooking process. Drain, then cut into 2-inch pieces. Slice the potatoes 1/4 inch thick.
  • Arrange the lettuce on a platter. Top with separate mounds of the potatoes, haricot verts, tomatoes, eggs and chicken, then drizzle with the Mustard Vinaigrette. Season all with salt and pepper. Garnish with the olives.
  • In a mixing bowl, combine the oil, vinegar, mustard, garlic and shallot. Whisk until emulsified. Season with salt and pepper.

SHEET-PAN CHICKEN NIçOISE SALAD



Sheet-Pan Chicken Niçoise Salad image

Try your hand at something new, and learn how to prepare Sheet-Pan Chicken Nicoise Salad. This Sheet-Pan Chicken Nicoise Salad is simple yet elegant, making it a perfect recipe for your next dinner party.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 4 servings

Number Of Ingredients 9

1/2 lb. small new potatoes, quartered
2/3 cup KRAFT Zesty Italian Dressing
2 Tbsp. GREY POUPON Dijon Mustard
1/4 lb. fresh green beans, trimmed, cut in half
4 small boneless skinless chicken breasts (1 lb.)
4 cups tightly packed chopped romaine lettuce
1 cup grape tomatoes, cut in half
4 hard-cooked eggs, quartered
1/2 cup pitted Kalamata olives, cut in half

Steps:

  • Heat oven to 400°F.
  • Place potatoes in large microwaveable bowl. Microwave on HIGH 5 min. Meanwhile, mix dressing and mustard until blended.
  • Cover rimmed baking sheet with foil; spray with cooking spray. Add beans and 1 Tbsp. of the dressing mixture to potatoes; mix lightly. Spoon onto half of the prepared baking sheet. Place chicken on other half of baking sheet. Remove 2 Tbsp. of the remaining dressing mixture; brush onto chicken.
  • Bake 20 min. or until chicken is done (165°F) and vegetables are tender. Transfer chicken to cutting board; cut into thin slices.
  • Place lettuce in 4 serving bowls; top with chicken, cooked vegetables and remaining ingredients. Serve with remaining dressing mixture.

Nutrition Facts : Calories 370, Fat 18 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 245 mg, Sodium 950 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g

CHICKEN NICOISE SALAD RECIPE



Chicken Nicoise Salad Recipe image

Enjoy a twist on a traditional Nicoise salad with our Chicken Nicoise Salad Recipe. This delicious Chicken Nicoise Salad Recipe is sure to delight.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings.

Number Of Ingredients 7

2 heads Boston lettuce, separated into leaves
2 pkg. (6 oz. each) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
2 hard-cooked eggs, cut into wedges
2 cups steamed green beans
2 cups cubed cooked new potatoes
3 tomatoes (3/4 lb.), cut into wedges
1/2 cup KRAFT Lite House Italian Dressing

Steps:

  • Place lettuce in large serving bowl; top decoratively with chicken, eggs, beans, potatoes and tomatoes.
  • Refrigerate until ready to serve.
  • Add dressing; toss to coat.

Nutrition Facts : Calories 290, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 165 mg, Sodium 1010 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 31 g

CHICKEN PROVENCAL



Chicken Provencal image

The flavors are bold in this French chicken Provencal with a sauce of tomatoes, garlic, rosemary, olives, and just enough anchovy paste to give the sauce depth.

Provided by Allrecipes Member

Time 55m

Yield 4

Number Of Ingredients 12

1 tablespoon cooking oil
1 (3 pound) chicken, cut into 8 pieces
¾ teaspoon salt
½ teaspoon fresh-ground black pepper
1 small onion, chopped
4 cloves garlic, minced
½ cup red wine
1 ½ cups canned crushed tomatoes with their juice
½ teaspoon dried rosemary
½ teaspoon dried thyme
⅓ cup black olives, such as Nicoise or Kalamata, halved and pitted
1 teaspoon anchovy paste

Steps:

  • Heat oil in a large, deep frying pan over medium-high heat. Season the chicken with 1/4 teaspoon each of the salt and pepper and put it in the pan. Cook the chicken until browned, turning, about 8 minutes in all. Remove the chicken from the pan. Pour off all but 1 tablespoon fat from the pan.
  • Reduce the heat to medium-low. Add onion and garlic and cook, stirring occasionally, until the onion starts to soften, about 3 minutes. Add the wine to the pan and simmer until reduced to about 1/4 cup, 1 to 2 minutes. Add tomatoes, rosemary, thyme, olives, anchovy paste, and the remaining 1/2 teaspoon salt and simmer for 5 minutes.
  • Add the chicken thighs and drumsticks and any accumulated juices. Reduce the heat to low and simmer, covered, for 10 minutes. Add the breasts and cook until the chicken is just done, about 10 minutes more. Stir in the remaining 1/4 teaspoon pepper. Serve.

Nutrition Facts : Calories 471.3 calories, Carbohydrate 9.5 g, Cholesterol 92.9 mg, Fat 30.6 g, Fiber 1.6 g, Protein 33.1 g, SaturatedFat 7.1 g, Sodium 1112.9 mg, Sugar 3.1 g

CHICKEN SALAD NICOISE



Chicken Salad Nicoise image

The taste of this classy french salad is enhanced by using chicken breast strips. My version uses a Lemon-Lime marinade for the chicken strips and grilling them on my George Forman Grill. The taste of the lemon-lime chicken in the salad will absolutely tingle your taste buds!

Provided by Witch Doctor

Categories     Salad Dressings

Time 4h30m

Yield 4 serving(s)

Number Of Ingredients 19

1 cup tequila lemon lime margarita mix
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 dash cayenne
lemon pepper
1 lb boneless skinless chicken breast, sliced into strips
1 medium size baking potato, cooked, drained, and cooled
1/2 lb fresh green beans, blanched and rinsed in cold water
3/4 cup vegetable oil
1/4 cup red wine vinegar
1 tablespoon chopped fresh parsley
2 garlic cloves, crushed
1/4 teaspoon salt
1/8 teaspoon pepper
romaine lettuce leaf
2 medium tomatoes, peeled and cut into wedges
1 medium size red onion, sliced and separated into rings
1 medium size green pepper, seeded and cut into thin strips
capers

Steps:

  • Place the chicken strips into a large resealable plastic bag.
  • Combine seasonings and tequila mix. Add marinade to the bag with the chicken. Seal the bag, and place in the refrigerator for at least an hour or overnight.
  • Prepare George forman Grill and cook chicken 4 to 6 minutes or until done.
  • Peel and slice potato; arrange slices in a shallow dish. drain green beans, and trim ends. Place beans over potatoes in dish. Set aside.
  • Combine oil, vinegar, parsley, garlic, salt, and pepper in a jar. Cover tightly, and shake until well blended.
  • Drizzle half of dressing over potato-bean mixture. cover mixture with plastic wrap, and chill 30 minutes. Set remaining dressing aside.
  • Arrange lettuce leaves on 4 dinner plates. Spoon potato-bean mixture on lettuce leaves. Divide tomatoes, red onion, green pepper, and chicken evenly on potato-bean mixture. Pour remaining dressing over top. garnish salad with capers. cover each salad with plastic wrap, and chill at least 2 hours.
  • Serve chilled.

Nutrition Facts : Calories 567, Fat 42.6, SaturatedFat 5.8, Cholesterol 65.8, Sodium 229.8, Carbohydrate 18.6, Fiber 4.3, Sugar 4.8, Protein 29.1

CHICKEN SALAD NIçOISE



Chicken Salad Niçoise image

Categories     Salad     Chicken     Egg     Leafy Green     Olive     Potato     Tomato     Low Fat     Quick & Easy     Green Bean     Self

Yield Makes 4 servings

Number Of Ingredients 17

1/2 lb red potatoes
1/2 cup green beans, cut into 2-inch lengths
3 precooked skinless chicken breasts (1lb), cut into long, thin strips
2 medium carrots, cut into thin strips
1 small red bell pepper, seeded and cut into strips
1/2 small red onion, cut into thin strips
1/3 cup niçoise or other black olives
2 tbsp capers
2 tbsp chopped fresh basil, tarragon or chives
2 hard-boiled eggs, peeled and quartered
2 small tomatoes, cut into wedges
Dressing
2 medium cloves garlic, peeled and finely chopped
1 tsp Dijon mustard
2 tbsp finely chopped fresh basil
3 tbsp fresh lemon juice
2 tbsp extra-virgin olive oil

Steps:

  • Place potatoes in a saucepan with salted water to cover. Bring to a boil and cook until tender, about 20 to 30 minutes. Drain and cool potatoes, then peel and cut into thin wedges. Meanwhile, cook green beans in a small saucepan of boiling salted water until tender but crisp, about 5 to 7 minutes. Pour into a strainer, run under cold water and then pat dry. For the salad dressing, combine garlic, mustard, basil and lemon juice in a small bowl. Whisk in oil a little at a time until well mixed, and season with salt and pepper. In a large bowl, combine chicken, potatoes, green beans, carrots, red pepper, onion, olives, capers and fresh herbs. Toss with dressing. Garnish with egg and tomato wedges. If desired, serve on lettuce-lined plates.

SALMON SALAD NIçOISE



Salmon Salad Niçoise image

There are a lot of steps in this salad, but it is worth every one, in my book! This is not a side, it's a main dish for 2. Salmon is subbed for traditional tuna here. Green beans, potatoes, and some normal salad items are all combined with the salmon to make a beautiful, satisfying plate. Bonus, there is no added sugar in the light and lovely vinaigrette.

Provided by Bibi

Categories     Salmon Salad

Time 1h

Yield 2

Number Of Ingredients 16

1 tablespoon sherry vinegar
½ clove garlic, minced
½ teaspoon Dijon mustard
1 tablespoon freshly squeezed lemon juice
3 tablespoons extra-virgin olive oil
salt and freshly ground black pepper to taste
½ pound small red potatoes, cubed
½ (10 ounce) bag haricot verts or tender young green beans
½ medium green bell pepper, cut into thin strips
7 leaves Bibb lettuce
8 pitted Kalamata olives, halved lengthwise
1 cup cherry tomatoes, halved lengthwise
1 tablespoon extra-virgin olive oil
salt to taste
5 ounces cooked salmon, flaked
1 large hard-boiled egg

Steps:

  • Combine sherry vinegar, minced garlic, Dijon mustard, and lemon juice in a small bowl; stir briskly until vinaigrette is well combined.
  • Add olive oil, 1 tablespoon at a time, whisking briskly after each addition. Season with salt and pepper and whisk until well combined; set aside.
  • Bring a pan of lightly salted water to a boil over medium-high heat. Add potatoes to boiling water and cook for 10 minutes, making sure the water level is above the potatoes. Add green beans and boil until beans are bright-green and tender crisp, 5 to 8 minutes.
  • Sieve out green beans and place in an ice bath to stop the cooking process. Drain and place in a large bowl.
  • Test potatoes for doneness by slightly piercing a potato with a sharp knife. If done, the knife should slip in with only a slight resistance. Drain potatoes, cool slightly, slice in half, and add to the bowl. Add bell pepper and drizzle vinaigrette over salad. Toss until well combined.
  • Line a serving plate with lettuce leaves and arrange potatoes, green beans, and pepper strips on top. Evenly place olive halves around the salad.
  • Lightly toss the sliced cherry tomatoes with olive oil and salt, and place around the plate.
  • Place salmon flakes on top of salad. Slice egg in half, and place one half of the egg on each side of the plate. Serve.

Nutrition Facts : Calories 423.4 calories, Carbohydrate 13.7 g, Cholesterol 33.1 mg, Fat 33.9 g, Fiber 4 g, Protein 16.8 g, SaturatedFat 5 g, Sodium 323.6 mg

More about "chicken nicoise salad recipes"

CHICKEN NIçOISE | CHICKEN.CA
chicken-nioise-chickenca image
2013-05-24 Steps. Pat chicken breasts dry. Combine olive oil with salt, pepper and rosemary. Combine with chicken. Grill on a medium hot barbeque for 5 to …
From chicken.ca
Servings 4
Calories 640 per serving


ROAST CHICKEN NICOISE SALAD RECIPE | GOOD FOOD
roast-chicken-nicoise-salad-recipe-good-food image
Place the potatoes in a saucepan of very salty water and bring to the boil. Cook for about 10 minutes until tender when pierced with a small, sharp knife. Remove with a slotted spoon and set aside until cool enough to handle. 2. Cut the …
From goodfood.com.au


CHICKEN NICOISE | RECIPE - RACHAEL RAY SHOW
chicken-nicoise-recipe-rachael-ray-show image
Drain the potatoes and let cool to handle; thinly slice 1/4-inch thick. Place eggs in a small pot, cover with water and bring to a full, rolling boil. Cover, turn off heat and let stand 12 minutes. Crack and soak eggs in cold water then peel, …
From rachaelrayshow.com


CHICKEN SALAD NICOISE – ZABIHA HALAL
chicken-salad-nicoise-zabiha-halal image
2. Brush the Zabiha Halal Chicken Breasts with a little dressing and broil or grill about 8 to 10 minutes, turning once, or until tender. Cool slightly, then slice into strips. 3. In saucepan of boiling water, cook green beans until just tender, …
From zabihahalal.com


CHICKEN NICOISE SALAD - PROUD ITALIAN COOK
chicken-nicoise-salad-proud-italian-cook image
2014-04-29 This salad was inspired from a rotisserie chicken I got from Whole Foods and some vegetables I cooked up before they went bad, which in my case were beets, red potatoes, green beans and some peppers. I added in hard …
From prouditaliancook.com


GRILLED CHICKEN NICOISE SALAD | CANADIAN LIVING
2006-12-29 Let stand to marinate for 10 minutes. Place chicken on greased grill over medium-high heat; close cover and grill, turning once, until no longer pink inside, about 12 minutes. Thinly slice. Meanwhile, in saucepan of boiling salted water, cover and blanch green beans until tender-crisp, about 2 minutes. Drain and chill in cold water; drain well.
From canadianliving.com


NIçOISE SALAD (THE BEST) - RICARDO
Place the potatoes in a pot. Cover with cold water and season with salt. Bring to a boil and simmer for 12 minutes or until just tender. Drain and let cool on a large plate. Meanwhile, in a pot of salted boiling water, cook the green beans for 2 minutes. With a slotted spoon, remove the green beans and plunge into ice water.
From ricardocuisine.com


CHICKEN NICOISE SALAD RECIPE: HOW TO MAKE IT
SALAD: 1 can (5 ounces) light tuna in water, drained and flaked; 2 tablespoons sliced ripe olives, drained; 1 teaspoon capers, rinsed and drained; 2 cups torn mixed salad greens; 1 package (6 ounces) ready-to-use Southwest-style grilled chicken breast strips; 1 small red onion, halved and thinly sliced; 1 medium sweet red pepper, julienned
From stage.tasteofhome.com


GRILLED CHICKEN NIçOISE SALAD - WHOLE30 - PRIMALGOURMET
2019-07-25 Season the water with 2 tablespoons of salt and add the potatoes and eggs. Cook the eggs exactly 12 minutes and transfer them to an ice bath until cooled. Cook the potatoes until fork tender, 16 to 18 minutes. Drain the potatoes and let cool in the pot. Peel the eggs under running water, slice in half and set aside.
From cookprimalgourmet.com


CHICKEN NICOISE SALAD RECIPE | THE CHICKEN WEBSITE
You can never have too many main course recipes, so give Chicken Nicoise Salad a try. One serving contains 358 calories, 26g of protein, and 16g of fat. For $2.... One serving contains 358 calories, 26g of protein, and 16g of fat.
From thechickenwebsite.com


NICOISE PASTA SALAD | FOODIECRUSH.COM
To avoid pitting your pot, wait to add the salt until the water boils. Blanch the green beans in the reserved pasta water. A quick dunk for 30 seconds in the hot water takes away green bean’s raw flavor. Dress the potatoes with some of the dijon vinaigrette (I substitute the vinegar with lemon) while they’re warm.
From foodiecrush.com


CHICKEN NICOISE SALAD | PARENTS
Profile Menu. Join Now
From parents.com


PASTA NICOISE SALAD RECIPE - PEG'S HOME COOKING
2020-12-29 1 Tablespoon capers, drained. Anchovy fillets and black olives, to taste. Salt and pepper, to taste. Cook pasta in boiling salted water until just tender. Drain well and rinse with cold water. Shake off excess moisture. Combine lemon juice, oil, red onion, garlic, rosemary, salt, and pepper. Pour half of dressing over pasta and toss well.
From pegshomecooking.com


CLASSIC FRENCH NIçOISE SALAD RECIPE - THE SPRUCE EATS
2022-04-11 Bring the water back to a boil, and add the green beans. Blanch for 2 minutes. Remove with tongs to a bowl of ice water to shock them and keep them from cooking further. Drain and dry them with paper towels and set aside. Combine the oil, vinegar, mustard, garlic, and anchovies in a blender or food processor.
From thespruceeats.com


CHICKEN SALAD NIçOISE - A LITTLE AND A LOT
2018-01-21 Fill a bowl with cold water; using tongs, remove the eggs from the boiling water into the cold water. Let cool, then peel, and slice in half lengthwise. Put the tomatoes and onions into a bowl and toss with about 3 tablespoon of the vinaigrette, and 1 teaspoon each salt and pepper. Arrange the lettuce on a large serving plate.
From alittleandalot.com


CHICKEN NICOISE SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
Directions. In a saucepan, cook green beans in boiling water just until crisp-tender. Remove and immediately drop into ice water to cool. Drain; pat dry. Meanwhile, whisk together dressing ingredients. In a small bowl, lightly toss tuna with olives and capers. Line platter with salad greens; top with tuna mixture, green beans and remaining ...
From preprod.tasteofhome.com


CHICKEN NICOISE SALAD * DIG IN WITH DANA
2015-01-09 While the green beans cook, fill a mixing bowl with ice and cold water. Drain green beans and place into “ice bath” for a few minutes, then dry with paper towels. Make the dressing: In a mixing bowl, combine vinegar with ½ t each salt and pepper and whisk to dissolve. Slowly add in 1/2 cup olive oil and whisk again.
From diginwithdana.com


CHICKEN NIçOISE SALAD - COOKING WITH CHEF BRYAN
1. Boil the potatoes until they are fork tender, drain and cool under cold running water, set aside. 2. Boil the green beans until they are tender, drain and cool under cold running water, set aside. 3. Heat a large sauté pan on the stove and add about 1/3 cup olive into the pan as well as the anchovy fillets and dijon mustard.
From cookingwithchefbryan.com


PAN-SEARED CHICKEN OVER WARM NIçOISE-STYLE SALAD
While the potatoes roast, in a large pan, heat a drizzle of oil on medium-high. Pat the chicken dry with paper towel; season with ½ the remaining spice blend and S&P.Add the chicken breasts* to the pan and cook, partially covered, 6 to 8 minutes per side (2 to 3 minutes per side for chicken fillets), until cooked through. Transfer to a cutting board and let the chicken rest for 5 minutes ...
From makegoodfood.ca


CHICKEN NICOISE SALAD PLATTER | THE ENGLISH KITCHEN
2019-07-12 Preheat your oven to 230*C/425*F/ gas mark 7. Line a baking tray with foil. Place the frozen beans on one side of the baking tray and the potatoes on the other side. Drizzle with a bit of olive oil and season with some salt and black pepper. Toss each to coat.
From theenglishkitchen.co


CHICKEN NIçOISE SALAD RECIPE | SOUTHERN LIVING | RECIPE | NICOISE …
Mar 3, 2020 - Warm roasted chicken and vegetables give this traditionally cold composed salad a delicious new twist. Arrange the salad on individual plates or serve it family-style from one large platter. This salad is a complete meal on its own, unless you want to add a crusty piece of French bread, which we always recommend. This …
From pinterest.ca


GRILLED CHICKEN NIçOISE SALAD RECIPE - SERIOUS EATS
2019-05-13 Place a steamer basket on top, fill with green beans, cover and steam for four minutes. Drain potatoes, eggs and green beans and rinse with cool water. Allow to cool completely. Peel and quarter eggs. To assemble the salad, carve chicken from the bone and slice. Scatter torn lettuce in the bottom of a large, flat bowl.
From seriouseats.com


CHICKEN NICOISE SALAD RECIPES ALL YOU NEED IS FOOD
First, make the dressing. Tip the olives, anchovies and garlic into a large mortar and mash with a pestle until you have a very rough paste. Scrape into a bowl, if you like, stir in the lemon juice, olive oil and vinegar, then set aside. Cook the potatoes in boiling water for 15 mins until tender, then drain and set aside.
From stevehacks.com


SCANDINAVIAN SALADE NICOISE WITH POACHED CHICKEN - LISA G COOKS
2020-06-02 Instructions. Place the chicken breasts in a pot and cover them with stock or water (season with salt if you’re using water). Bring the stock/water to a boil and then drop the heat to medium low; cover with a lid and let the chicken poach for 15 to 20 minutes, until it’s cooked through. When the chicken is cooked, set it aside to cool.
From lisagcooks.com


CHICKEN NICOISE SALAD RECIPE | THE CHICKEN WEBSITE
Chicken Nicoise Salad might be just the main course you are searching for. Watching your figure? This caveman, gluten free, dairy free, and primal recipe has 28... Cuisine Vietnamese Recipes 96 recipes See all recipes. Cuisine Southern Recipes 671 recipes See all recipes. Cuisine Mediterranean Recipes 811 recipes See all recipes. Cuisine Spanish Recipes 184 …
From thechickenwebsite.com


CHICKEN NICOISE - GOOD HOUSEKEEPING
2006-10-09 Remove and discard skin and bones from chicken-breast halves; cut meat into 1/2-inch-wide strips. Drain potatoes; cut potatoes in half if large. Rinse frozen sugar snap peas under running water ...
From goodhousekeeping.com


CHICKEN PAILLARD WITH CHOPPED SALAD NICOISE RECIPE | SIDECHEF
The chicken replaces the usual tuna in the salad nicoise, and instead of arranging each element in large rustic chunks around the plate, I've used the chopped version as a topper for the chicken. This dish combines two of my favorite French dishes. The chicken replaces the usual tuna in the salad nicoise, and instead of arranging each element in large rustic chunks around the plate, …
From sidechef.com


NICOISE SALAD WITH CHICKEN | GOLO
Chicken Nicoise salad filled with satisfying flavors and packed with nutrition. Skip to content. Return to GOLO Homepage. 1-888-530-GOLO (4656) Already a Customer? Login; Cart; Go to Menu; Home; More Information; Blog; My Account; Home; More Information; Blog; false live. Click ...
From golo.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #salads     #potatoes     #vegetables     #green-yellow-beans     #tomatoes

Related Search