Amaranth Breakfast Fruit Bowl Elimination Diet Recipes
AMARANTH FOR BREAKFAST
Amaranth is a healthy grain, but I don't like it in savory dishes. This is my delicious breakfast creation. It's vegan if you use a vegan sweetener, like agave. May I also add that I make it this way because the other flavors cover the general flavor of the amaranth. This recipe is an alternative, but it will not be like your "normal" cereal grains. I use this recipe with other grains: millet, steel cut oats, and whole spelt. Amaranth is healthy, but if you don't like amaranth, you might still get the amaranth flavor in this recipe. You might also try another grain if you don't like the natural, earthy flavors of amaranth.
Provided by MissLinguist
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Cook the amaranth (this may be done the night before): Mix the water and amaranth in a saucepan and heat to boiling.
- Turn heat to low, and let simmer for 20-25 minute Most of the water should be absorbed. Take care at the end of the cooking time, because it may get too dry and burn. You should still see the individual grains of amaranth, although they will stick together a little. Overcooking will turn the amaranth to mush.
- Cooked amaranth will keep in the refrigerator overnight, if necessary.
- In the morning, reheat the amaranth in the microwave, if necessary. Drizzle the amaranth with honey, sprinkle with cinnamon, and pour the coconut milk on top.
Nutrition Facts : Calories 333.1, Fat 13, SaturatedFat 9.2, Sodium 12.2, Carbohydrate 50.6, Fiber 3.6, Sugar 18.1, Protein 7.5
CREAMY AMARANTH PORRIDGE
Have you ever tried amaranth? This pseudocereal has an earthy, nutty flavor, with a chewy texture that's perfect for making creamy and delicious porridge
Provided by Libby and Dalton Bloom
Categories Porridge
Number Of Ingredients 12
Steps:
- In a small saucepan, combine amaranth, milk/water, salt, and spices. Bring to a boil, uncovered.
- Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is tender and creamy. Remove from heat, sweeten to taste, and serve with desired toppings.
Nutrition Facts : ServingSize 1 bowl, Calories 439 calories, Sugar 10.3 g, Sodium 382.1 mg, Fat 10.4 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 73.5 g, Fiber 6.5 g, Protein 15 g, Cholesterol 0 mg
AMARANTH BREAKFAST FRUIT BOWL - ELIMINATION DIET
Cooked amaranth, berries, maple syrup, cinnamon and a splash of rice milk so much better than oatmeal!! This has become a staple for me on this Elimination Diet. I cook up a big batch of amaranth. Then, throughout the week I can put this together in under 5 minutes. Great for a quick breakfast or yummy filing desert. I love the "pop" of the amaranth! I use the 3 berry frozen mix from Costco. Frozen fruit is a must for me as I am doing this diet in the middle of winter. Use whatever non-dairy, non-soy milk you choose. I like rice milk. Adjust the toppings to your liking. Time to cook does NOT include the cooking of the amaranth. AMARANTH: This grain cooks up soupy. Don't add salt to the amaranth while cooking.
Provided by Mrs Goodall
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- To cook amaranth:.
- Place amaranth and water in a 2 quart pot with a lid.
- Bring to a boil then reduce heat to low and simmer for between 20 and 30 minutes or until liquid has been absorbed.
- Put amaranth in storage container and refrigerate for up to a week.
- To put together fruit bowl:.
- Spoon desired amount of cooked amaranth into a bowl.
- Add frozen berries.
- Cover with plastic wrap and place in microwave on high for 2 1/2 minutes.
- When heated, add maple syrup, cinnamon and chilled rice milk.
- Stir and enjoy!
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- In a small saucepan, combine the blueberries, sugar, zest and two tablespoons water. Cook over medium heat, stirring occasionally, until the blueberry skins have popped and the mixture has reduced slightly, about 10 minutes.
- Meanwhile, combine the amaranth and milk in a medium lidded saucepan and bring to a boil. Reduce the heat to low and simmer, covered, until the grains are tender and thick, about 15 minutes. Stir in the maple syrup.
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5/5 (39)Category Main CourseCuisine Regional AmericanTotal Time 35 mins
- In a small bowl, combine the amaranth, buckwheat groats and almonds, and cover with cold water by at least 2 inches. Refrigerate, uncovered or covered, 8 to 24 hours.
- Drain and rinse the amaranth mixture. Pour into a small saucepan, along with the water, almond milk, 1 tablespoon of the honey, cinnamon and a generous pinch of salt. Bring to a boil over medium-high heat, then reduce the heat to medium low, cover and cook at a simmer, stirring occasionally until thickened, 20 to 25 minutes.
- Divide the amaranth porridge between two serving bowls and drizzle the tahini and remaining honey over the top (adding more honey if you like your porridge sweet). Sprinkle with coconut butter, top with the persimmon pieces, garnish with flaky salt and serve. Makes 2½ cups of amaranth porridge.
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- Maple Maca Amaranth Porridge. Source: Maple Maca Amaranth Porridge. This Maple Maca Amaranth Porridge by Claire Ragozzino is a great breakfast to jumpstart your day!
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- Feta and Olive Greek Pizza. All of the ingredients in this Greek and Italian fusion pizza get along so well. The olives, onions, spinach, feta, and cherry tomatoes get all aromatic and spicy with the oregano and red pepper flakes.
- Superfood Turmeric Amaranth Soup. This delicious and superpower soup, loaded with turmeric and ginger, is perfect for cold days or for those days when fighting the flu.
- Popped Amaranth Cereal. This Popped Amaranth Cereal by Selva Wohlgemuth is perfect for breakfast! Just like corn kernels, amaranth when heated over high heat, pops and creates small, puffed crunchy bites.
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- Superfood Cinnamon Rolls. Chewy and almost like bread on the outside, warm, sweet and gooey on the inside. Everybody wins here. These Superfood Cinnamon Rolls by Danielle Dewar would make a fantastic breakfast for Thanksgiving weekend, or a lovely brunch on any ordinary weekend.
- Mandarin Cake With Amaranth Crust. You won’t have to be an avid baker to whip up this Mandarin Cake With Amaranth Crust by Attila Hildmann. This delicious dessert will impress all of your party guests with its unique flavors, yet will only take about thirty minutes to prepare.
- Cauliflower Schnitzel With Puffed Amaranth Crust. These cauliflower schnitzel are vegan, gluten-free, beautifully crisp on the outside, tender on the inside and super delicious!
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5/5 (2)Category BreakfastServings 6Calories 180 per serving
- Place amaranth seeds in a small pot and mix in half (1.5 cups) the filtered water and 1/2 tsp sea salt. Cover and leave on the counter for a minimum of 5 hours or overnight.
- Place the seeds back into a clean small pot and pour in the remaining 1.5 cups of water. Bring to a boil uncovered, stir well, cover and reduce heat to a simmer for 10 minutes.
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