ZESTY BAKED CATFISH
This catfish combines common pantry seasonings for a taste that's anything but basic. -Karen Conklin, Supply, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 259 calories, Fat 16g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 386mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.
AMAZON CATFISH
Recipe submitted per a request for Amazon fish. Source of recipe is The Turtle Bay Cookbook. Cook time is frying time.
Provided by ellie_
Categories Catfish
Time 1h
Yield 4 serving(s)
Number Of Ingredients 28
Steps:
- To make sauce: Heat 1 tablespoon oil in skillet.
- Add onion and cook over medium heat until onion turns color and is golden brown (5 minutes).
- Add 1 cup curry sauce (recipe follows) and bring liquid to a boil.
- Add the jicama and the tomatoes.
- Reduce heat to low and let simmer 2 minutes.
- Set aside but keep warm while preparing fish.
- To make fish: Beat eggs, water, salt and pepper in a shallow bowl or pie plate.
- Pour flour in separate pie plate or dish.
- Combine breadcrumbs and cornmeal in a third pie plate or dish.
- Coat the fish with four, then dip in egg mixture and finally dredge then in the cornmeal mixture.
- Make sure both sides of fish are coated.
- Set aside until all four pieces of fish are prepared for frying.
- Heat 1/2 inch oil oil to 350°F in a heavy skillet (suitable for frying fish).
- Add 2 pieces of fish and cook over medium heat, turning once, until brown (6-8 minutes).
- Remove with slotted spoon and drain on paper towels.
- Repeat with remaining fish.
- Top with sauce and garnish with spicy roasted peanuts (recipe follows).
- To make curry sauce (makes 5 cups of sauce): Heat oil in sauce pan.
- Add onion, garlic and red pepper flakes.
- Cook over medium heat until onion is soft (5 minutes).
- Add flour a spoonful at a time, stirring constantly until paste forms.
- Slowly add the water and then the pineapple juice.
- Stir constantly to avoid getting lumps.
- When the mixture begins to simmer, reduce heat to low and add curry powder, raisins, coconut, bananas, almonds, salt and sugar.
- Simmer until sauce has been reduced by 1/4 (10-15 minutes).
- Transfer mixture to blender and puree.
- Place mixture in sieve over bowl and strain mixture, reserving liquid and discarding solids.
- Sauce may be served immediately or refrigerated covered in an airtight container.
- If refrigerated, reheat sauce before using.
- To make spicy roasted peanuts (makes 2 cups): One (1-lb) can honey roasted peanuts 2 tablespoons habanero hot sauce Preheat oven to 300°F.
- Combine peanuts and hot sauce in bowl.
- Stir until peanuts are coated.
- Spread nuts on cookie sheet.
- Bake until nuts are dry (8-10 minutes).
- Store nuts in a covered container, however do not put nuts in container until they are completely cooled.
Nutrition Facts : Calories 1086.1, Fat 47.8, SaturatedFat 10.6, Cholesterol 185.7, Sodium 1369, Carbohydrate 124.9, Fiber 10.8, Sugar 53.6, Protein 44.1
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