Amp Up Your Plant Intake With Mushroom Based Meat Loaf Recipes

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AMP UP YOUR PLANT INTAKE WITH MUSHROOM-BASED MEAT LOAF



Amp up Your Plant Intake With Mushroom-Based Meat Loaf image

Umami-rich 'shrooms and tangy accents make meat loaf more veggie-forward, savory, and craveable than ever.

Provided by Adam Dolge

Time 1h30m

Yield Serves 6 (serving size: 1 slice)

Number Of Ingredients 14

1 tablespoon olive oil
1 cup minced yellow onion
1 (8-oz.) pkg. cremini mushrooms, minced
1 tablespoon reduced-sodium Worcestershire sauce
2 teaspoons fresh thyme leaves
1 teaspoon finely chopped garlic
1 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
1 1/2 pounds extra-lean ground beef
1/2 cup whole-wheat panko
2 large eggs
1/4 cup unsalted ketchup
1/2 tablespoon light brown sugar
1/2 tablespoon apple cider vinegar

Steps:

  • Preheat oven to 350°F. Place a pan of water on bottom rack.
  • Heat oil in a large skillet over medium-high. Add onion; sauté 3 minutes. Add mushrooms; sauté 3 minutes. Add Worcestershire, thyme, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper; sauté 1 minute.
  • Gently combine beef, panko, eggs, mushroom mixture, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper in a large bowl. For easy cleanup, line an 8 1/2- x 4 1/2-inch loaf pan with foil; let foil overhang edges. Add meat mixture; lightly press into edges. Bake at 350°F on middle rack until loaf center is 160°F, about 1 hour.
  • Combine ketchup, sugar, and vinegar; brush over loaf top. Increase heat to broil. Broil loaf 10 minutes or until glaze bubbles. Remove from oven; cool 10 minutes. Lift or remove loaf from pan. Cut into 6 slices.

Nutrition Facts : Calories 283, Carbohydrate 15 g, Fat 12 g, Fiber 1 g, Protein 28 g, SaturatedFat 4 g, Sodium 453 mg, Sugar 6 g, UnsaturatedFat 7 g

VEGETARIAN MUSHROOM MEATLOAF



Vegetarian Mushroom Meatloaf image

Vegetarian meatloaf has never been so easy (or so delicious)! With ingredients like mushroom, Impossible beef, and of course the ketchup topping, you'll love this plant-based twist on an old classic.

Provided by Sarah Bond

Categories     Main Dishes

Time 1h10m

Number Of Ingredients 12

1 lb button mushrooms (450 g)
½ white onion
3 cloves garlic
1 12-oz package Impossible Ground Burger "Meat" (340 g)
1 cup breadcrumbs (100 g)
1 Tbsp Italian seasoning
1 Tbsp vegan Worchestire sauce (15 mL)
½ tsp salt
2 large eggs (whisked)
½ cup ketchup (100 g)
1 Tbsp brown sugar
1 Tbsp mustard

Steps:

  • Blitz: Preheat oven to 350°F (186°C). Add mushrooms, onion, and garlic to a food processor. Blitz until roughly broken down (you may need to work in batches, depending on the size of your food processor).
  • Mix: Stir together mushroom mixture and all remaining Meatloaf ingredients.
  • Topping: In a separate bowl, stir together all Ketchup Topping ingredients.
  • Assemble: Line a loaf pan (9x5 inch) with parchment paper. Spoon mushroom meatloaf mixture into the pan, pressing to fill any gaps or empty corners. Spoon half of the Ketchup Topping onto the meatloaf, spreading it evenly over the whole top.
  • Bake: Bake, uncovered, for 30 minutes. Remove from oven, spread the remaining ketchup over the meatloaf, then bake for another 30 minutes. Let cool slightly before cutting into slices and serving.

Nutrition Facts : ServingSize 1 serving, Calories 271 kcal, Carbohydrate 29 g, Protein 17 g, Fat 10.3 g, SaturatedFat 4.7 g, Cholesterol 55 mg, Sodium 787 mg, Fiber 4.5 g, Sugar 9.6 g

ITALIAN MUSHROOM MEAT LOAF



Italian Mushroom Meat Loaf image

Healthful oats and flaxseed amp up the nutrition in this tasty meat loaf. -Kylie Werning, Candler, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 8 servings.

Number Of Ingredients 10

1 large egg, lightly beaten
1/4 pound fresh mushrooms, chopped
1/2 cup old-fashioned oats
1/2 cup chopped red onion
1/4 cup ground flaxseed
1/2 teaspoon pepper
1 package (19-1/2 ounces) Italian turkey sausage links, casings removed, crumbled
1 pound lean ground beef (90% lean)
1 cup marinara or spaghetti sauce
Shredded Parmesan cheese, optional

Steps:

  • Preheat oven to 350°. In a large bowl, combine the egg, mushrooms, oats, onion, flax and pepper. Crumble turkey and beef over mixture; mix lightly but thoroughly., Shape into a 10x4-in. loaf. Place in a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, for 50 minutes; drain. Top with marinara sauce. Bake until no pink remains and a thermometer reads 165°, 10-15 minutes longer . If desired, top with Parmesan cheese.

Nutrition Facts : Calories 261 calories, Fat 14g fat (3g saturated fat), Cholesterol 103mg cholesterol, Sodium 509mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

MEATLOAF WITH CREAM OF MUSHROOM



Meatloaf With Cream of Mushroom image

Make and share this Meatloaf With Cream of Mushroom recipe from Food.com.

Provided by darkangel_0023

Categories     Meat

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/2 lbs ground beef
1 tablespoon Worcestershire sauce
1/2 cup ketchup
1 egg
breadcrumbs (so mixture isn't real wet)
1 (10 3/4 ounce) can cream of mushroom soup
salt
pepper
1/2 cup onion (if you'd like)

Steps:

  • Preheat oven to 350°F.
  • Mix together all ingredients thoroughly except for soup.
  • Press into a loaf pan.
  • Bake uncovered for 30 minutes; drain grease.
  • Put the can of cream of mushroom on top.
  • Bake for another 30-45 minutes.
  • Enjoy.
  • Goes good with mashed potatoes and green beans.

Nutrition Facts : Calories 489.2, Fat 31.4, SaturatedFat 11.4, Cholesterol 168.5, Sodium 998, Carbohydrate 15.6, Fiber 0.4, Sugar 9.3, Protein 35.1

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