SOYBEAN MILK
Soybean milk is a healthy alternative to cow's milk. Soybeans are composed of proteins, carbohydrates, fats, fiber, and a powerful array of phytonutrients, and have been known to help reduce blood cholesterol, thereby promoting cardiovascular wellness. Also good for those who are lactose intolerant.
Provided by SARAHYAP
Categories Drinks Recipes
Time 1h30m
Yield 6
Number Of Ingredients 6
Steps:
- Soak beans overnight in water. Drain, rinse, and discard water. Combine soaked beans with 2 quarts fresh water. In a food processor or blender, process beans with water until smooth.
- Strain into a pot through a double layer of cheesecloth, or a fine sieve. Add pandan leaf or ginger, and sugar to taste. Boil soy milk for 15 minutes. Stir frequently to prevent skin from forming. Remove pandan leaf or ginger, then flavor with vanilla. Stir in sugar to taste. Cool to room temperature, then refrigerate.
Nutrition Facts : Calories 308.8 calories, Carbohydrate 33.2 g, Fat 10.8 g, Fiber 5.1 g, Protein 19.8 g, SaturatedFat 1.6 g, Sodium 10.7 mg, Sugar 20.7 g
JAMAICAN GINGER BEER
My friend from St. Kitts says to skip the yeast to avoid the carbonated alcohol. He laughs at America's fascination with bubbles in their drinks. For Mel Torme I added the 'tiny bubbles'. Add flavors of your choice (vanilla, almond, bay leaves, cloves, allspice, etc.).
Provided by David Ulmer
Categories Drinks Recipes
Time P3DT15m
Yield 16
Number Of Ingredients 6
Steps:
- Remove 1/2 cup of the boiling water and set aside to cool to lukewarm.
- Combine remaining boiling water, 2 cups sugar, ginger, honey, and lime juice in a large plastic container.
- Mix the 1/2 cup lukewarm water, 1 cup sugar, and yeast together in a separate bowl. Let stand until the yeast softens and begins to form a creamy paste, about 5 minutes; stir into ginger mixture. Cover container and let sit for 3 days. Skim foam from top, strain liquid, and pour ginger beer into clean storage containers; chill.
Nutrition Facts : Calories 213.2 calories, Carbohydrate 52.5 g, Fat 0.2 g, Fiber 2.9 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 19.2 mg, Sugar 46.6 g
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