Andreas Favorite Smoothie Recipes

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KALE, SPINACH, AND PEAR SMOOTHIE



Kale, Spinach, and Pear Smoothie image

Provided by Andrea Meyers

Categories     Beverage

Time 5m

Number Of Ingredients 7

1 cup unsweetened plain coconut milk (or coconut water)
2 leaves Lacinato kale (tough stems removed)
handful baby spinach leaves
handful parsley stems and leaves
handful cilantro stems and leaves
1 tablespoon chia seeds or flax meal
1 very ripe Anjou pear (cut into chunks)

Steps:

  • Put all of the ingredients in your blender in the order recommended by the manufacturer. Blend well and drink immediately.

Nutrition Facts : Calories 120 kcal, Carbohydrate 21 g, Protein 2 g, Fat 4 g, SaturatedFat 2 g, Sodium 6 mg, Fiber 5 g, Sugar 12 g, ServingSize 1 serving

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