Anise And Orange Breadsticks Healthy Low Carb Atkins Recipes

ANISE AND ORANGE BREADSTICKS - HEALTHY, LOW-CARB (ATKINS)

Anise and Orange Breadsticks - Healthy, Low-Carb (Atkins) image

Make and share this Anise and Orange Breadsticks - Healthy, Low-Carb (Atkins) recipe from Food.com.

Provided by GoldsmithLissa

Categories Breads

Time 1h45m

Yield 48 breadsticks

Number Of Ingredients 7

Ingredients

7 ounces soya powder
1 tabelspoon baking powder
6 tablespoons olive oil, divided
2 teaspoons grated orange zest
2 teaspoons anise seeds, divided
3/4 teaspoon sea salt
3/4 teaspoon fresh coarse ground black pepper

Steps:

Lightly coat 2 baking sheets with cooking spray; set aside.
Prepare bread mix according to package directions, using 5 tablespoons olive oil and adding the orange zest and 1 1/2 teaspoons crushed anise seeds. Divide dough in half; roll each into a 16- by 8-inch rectangle. Fold the dough into quarters and transfer to prepared cookie sheet. Unfold and reshape, if needed; cover with a sheet of oiled plastic wrap. Repeat with remaining dough.
Let rise in a warm, draft-free place until almost doubled in bulk, about 1 hour.Using a pizza wheel, cut each rectangle in half crosswise, then cut each half lengthwise into strips 3/4 inches wide and 8 inches long. (You should have 48 strips-roll each strip into a rope and place them 1/2 inch apart on an oiled baking sheet (breadsticks will stretch to 9 or 10 inches). Or, transfer the strips to the baking sheet and pinch ends to the center to form a pretzel, pressing ends for a crimped effect. You can also twist the strips (like cheese straws) and place on the sheet.
Cover with oiled plastic wrap and let rise in a warm, draft-free place until almost doubled in bulk, about 1 hour.
Heat oven to 425°F
Coarsely crush the remaining 1/2 teaspoon anise seeds and place in a small dish. Stir in the salt and pepper; set aside.
Brush breadsticks with remaining 1 tablespoon oil and sprinkle with the salt mixture.
Bake until golden and crispy, 13 to 14 minutes. Transfer to wire racks and cool completely. (Can be made ahead and stored in an airtight container up to 4 days.).

Nutrition Facts : Calories 15.4, Fat 1.7, SaturatedFat 0.2, Sodium 36.4, Carbohydrate 0.1

BREADING MIX FOR FRYING - LOW-CARB (ATKINS) VERSION

Breading Mix for Frying - Low-Carb (Atkins) Version image

Low-Carb (Atkins) dieters who love fried foods, this breading mix is for you! It has about 15 less carb grams per serving than the same amount of flour. It adheres well and browns nicely when fried. Use for frying chicken, chicken tenders, pork chops, shrimp, cube steaks, or fish.

Provided by BeachGirl

Categories < 15 Mins

Time 5m

Yield 2/3 cup approx, 2-3 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup soy flour
2 tablespoons oat flour
1 tablespoon sesame seeds
2 tablespoons cream
2 tablespoons egg substitute

Steps:

***Note: This is enough to coat 6-8 chicken tenders.
In a bowl, mix Dipping Sauce ingredients.
Dry meat with paper towels.
Place meat to be breaded (chicken breasts, chicken strips, pork chops, etc.) in the bowl and turn to coat well.
In plastic bag, add all dry ingredients.
Add half of meat to bag and shake to coat.
Repeat with other half of meat.
Fry in hot oil till browned on the outside and done on the inside.
Time will vary according to the meat/seafood being cooked.
Drain on paper towels.

Nutrition Facts : Calories 154.8, Fat 10, SaturatedFat 3.7, Cholesterol 16.8, Sodium 36, Carbohydrate 10.1, Fiber 1.3, Sugar 0.3, Protein 8

LOW-CARB BREAD ATKINS MIXTURE RECIPE - (4.7/5)

Low-Carb Bread Atkins Mixture Recipe - (4.7/5) image

Provided by battlecj

Number Of Ingredients 7

Ingredients

2 cups and 1 tablespoon of Atkins All Purpose Baking Mix
1 packet (1g) of Splenda
1/2 teaspoon salt
1-1/2 teaspoons baking powder
1-1/8 cups cold water
3 tablespoons vegetable oil
this made a half height loaf

Steps:

Blend all dry ingredients together in a large mixing bowl. Add wet ingredients with a spoon or spatula and combine into a dough. With a spatula, take the dough out of the bowl and place on a clean surface lightly coated with non-stick vegetable oil spray. Pre-heat oven to 350°F. Coat hands with non-stick vegetable oil spray and gently shape the dough into a long roll shape. Carefully place the dough into a bread pan coated with non-stick vegetable oil spray. Bake the Atkins low carb bread at 350°F for 60 minutes or until done. Place on a wire rack and allow to completely cool before slicing. Serving Size: 23 slices Net Carbs: 1.5 grams each slice Prep Time: 1:20:00

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