Ant Decs Blackened Cod Recipes

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ANT & DEC'S BLACKENED COD



Ant & Dec's blackened cod image

This is my version of the Japanese classic, blackened cod. Tender pieces of fish marinated in soy and miso, then grilled until golden. Simply delicious.

Provided by Jamie Oliver

Time 20m

Yield 4

Number Of Ingredients 14

COD
3 tablespoons runny honey
3 tablespoons low-salt soy sauce
3 tablespoons white miso paste
1 teaspoon sesame oil
4 x 150g fillets of cod, skin on, scaled and pin-boned, from sustainable sources
extra virgin olive oil
2 sprigs of fresh coriander
PICKLE
6 radishes
1 fresh bird's-eye chilli
6 spring onions
4 heaped teaspoons pickled ginger, plus pickling liquor
1 tablespoon rice vinegar

Steps:

  • In a small pan, mix the honey, soy sauce, miso and sesame oil with a splash of water. Boil and simmer until golden, stirring regularly. Remove from the heat and leave to cool.
  • Pour the marinade into a large bowl, add the fish, then cover and marinate in the fridge at least 2 hours or preferably overnight.
  • Just before you cook the fish, finely slice the radishes and chilli (deseed, if you like) and place in a bowl.
  • Trim, finely slice and add the spring onions, finely slice the pickled ginger, then add to the bowl with 3 tablespoons of its liquor, the rice vinegar and a good pinch of sea salt, and mix up. Finely slice and stir in a few coriander leaves.
  • Preheat the grill to full whack. Place the fish on a baking tray, skin-side down, and grill for 6 minutes, or until beautifully golden and a little bit caught around the edges.
  • Serve the fish flesh-side up, spooning over any leftover juices from the tray, with a delicate spoonful of the pickle, a little drizzle of extra virgin olive oil and a few freshly picked coriander leaves. Really nice with steamed greens - such as tenderstem broccoli, pak choi, asparagus or sugar snap peas - on the side.

Nutrition Facts : Calories 231 calories, Fat 4.1 g fat, SaturatedFat 0.7 g saturated fat, Protein 29 g protein, Carbohydrate 20.4 g carbohydrate, Sugar 19 g sugar, Sodium 2.9 g salt, Fiber 0.7 g fibre

BLACKENED COD



Blackened Cod image

This classic Cod recipe will delight your taste buds. So much flavor in the blackening powder and it is quick and easy to prepare. I found this at codrecipes.com

Provided by BakinBaby

Categories     Very Low Carbs

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs cod fish fillets
1 tablespoon vegetable oil
1 tablespoon smoked paprika
2 teaspoons thyme
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground red pepper

Steps:

  • Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each cod filet (either with water or cooking spray), and coat with blackening powder.
  • Heat 1 Tbsp. of oil per filet in a skillet over medium-high heat. Once the oil starts to smoke, add the cod fillets and cook them for about 3 minutes on each side, or until fish is opaque and can be flaked with a fork. -.
  • Remove from pan and serve hot.

Nutrition Facts : Calories 227.8, Fat 5.2, SaturatedFat 0.8, Cholesterol 97.8, Sodium 706.4, Carbohydrate 2.4, Fiber 0.9, Sugar 0.3, Protein 41

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