Crustless Broccoli And Cheddar Mini Quiches Recipes

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CRUSTLESS BROCCOLI CHEDDAR QUICHE CUPS



Crustless Broccoli Cheddar Quiche Cups image

Delicious Mini Crustless Broccoli and Cheddar Quiche! Cheesy eggs filled with steamed broccoli and baked until fluffy and delicious. Low-calorie, vegetarian, 4-ingredients and so easy to make! One of the best meal-prep recipes!

Provided by Amy Estes

Categories     Breakfast

Time 27m

Number Of Ingredients 5

9 large eggs
1/4 cup milk (you can use plant-based milk)
salt and pepper
1 cup steamed broccoli (chopped)
1 cup shredded cheddar cheese

Steps:

  • Preheat the oven to 375F degrees and spray a muffin pan with cooking spray.
  • Crack the eggs into a medium-size mixing bowl and whisk well. Whisk in the milk
  • Sprinkle the eggs with salt and pepper.
  • Chop up the steamed broccoli, and divide the broccoli and cheddar cheese evenly between the muffin cups, but do not overfill. Fill about 1/3 of the way full.
  • Pour the egg mixture about 3/4 of the way full in each. There should be just enough for 15-16 quiche cups.
  • Bake in the middle rack of the oven for 17-20 minutes.
  • Remove and let cool for a few minutes. Run a butter knife along the edge of each quiche cup to loosen it from the pan. Lift each quiche cup out of the pan, plate, serve warm and ENJOY!

Nutrition Facts : ServingSize 2, Calories 99 calories, Sugar 0.5 g, Sodium 111.9 mg, Fat 6.6 g, SaturatedFat 2.6 g, TransFat 0.1 g, Carbohydrate 1.5 g, Fiber 0.4 g, Protein 8 g, Cholesterol 191.4 mg

CRUSTLESS BROCCOLI-CHEDDAR QUICHES



Crustless Broccoli-Cheddar Quiches image

Breakfast for one? In these individual quiches, broccoli gives the creamy cheddar and egg a nice crunch; eliminating the crust cuts down on baking time.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 50m

Number Of Ingredients 8

Butter, for ramekins
Coarse salt and ground pepper
1 package (10 ounces) frozen broccoli florets
6 large eggs
1/2 cup half-and-half
1/8 teaspoon ground nutmeg
3/4 cup shredded cheddar cheese (3 ounces)
Crusty bread and mixed salad (optional)

Steps:

  • Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
  • In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
  • Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.

Nutrition Facts : Calories 266 g, Fat 19 g, Fiber 1 g, Protein 17 g

CRUSTLESS BROCCOLI-CHEDDAR QUICHES



Crustless Broccoli-Cheddar Quiches image

Make and share this Crustless Broccoli-Cheddar Quiches recipe from Food.com.

Provided by One Little Deer

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon butter, for ramekins
1 (10 ounce) package frozen broccoli florets
6 large eggs
1/2 cup half-and-half
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
3/4 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
  • In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
  • Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.

CRUSTLESS COTTAGE CHEESE MINI QUICHES



Crustless Cottage Cheese Mini Quiches image

These crustless cottage cheese quiches are simple to make and vegetables can be interchanged with what you have. If you want a knock off of the pricey souffle sold at a local cafe chain, just add puff pastry to the bottom of a pie tin.

Provided by thedailygourmet

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 40m

Yield 6

Number Of Ingredients 9

nonstick cooking spray
3 eggs
½ cup cottage cheese
¼ cup milk
1 cup chopped cooked broccoli
½ cup shredded Colby-Monterey Jack cheese
¼ cup chopped red bell pepper
½ teaspoon garlic salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.
  • Combine eggs, cottage cheese, and milk in a blender or Vitamix®. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.
  • Add broccoli, Colby-Monterey Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt and pepper. Stir to combine.
  • Divide mixture evenly between the prepared muffin cups.
  • Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.

Nutrition Facts : Calories 110.5 calories, Carbohydrate 2.8 g, Cholesterol 107.5 mg, Fat 7.3 g, Fiber 0.5 g, Protein 8.7 g, SaturatedFat 4 g, Sodium 358.3 mg, Sugar 1.1 g

BROCCOLI AND CHEDDAR QUICHE



Broccoli and Cheddar Quiche image

Fantastic quiche, very easy!

Provided by Gail Powers-Moore

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h10m

Yield 6

Number Of Ingredients 12

1 (9 inch) deep dish prepared pie crust
1 teaspoon vegetable oil, or as needed
2 cups finely chopped broccoli
4 eggs
½ cup milk
1 tablespoon Dijon mustard
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground black pepper
½ teaspoon dried thyme
½ cup shredded Cheddar cheese
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil. Place crust onto prepared baking sheet.
  • Bake crust in the preheated oven for 8 minutes.
  • Place broccoli into a bowl and microwave on high until broccoli is bright green and slightly tender, about 4 minutes. Whisk eggs, milk, Dijon mustard, oregano, salt, pepper, and thyme in a bowl; stir broccoli into egg mixture. Pour mixture into crust and sprinkle quiche with Cheddar and Parmesan cheeses. Place pie dish on the baking sheet.
  • Bake until a knife inserted into the middle of the quiche comes out clean, about 40 minutes. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 282.4 calories, Carbohydrate 17.9 g, Cholesterol 138.4 mg, Fat 18.6 g, Fiber 2 g, Protein 11.2 g, SaturatedFat 6.5 g, Sodium 586.4 mg, Sugar 1.8 g

MINI BROCCOLI CHEDDAR QUICHES 3 WAYS RECIPE BY TASTY



Mini Broccoli Cheddar Quiches 3 Ways Recipe by Tasty image

Here's what you need: nonstick cooking spray, large eggs, heavy cream, whole milk, Private Selection™ Himalayan Pink Salt, Private Selection™ Black Pepper, pre-made pie crust, Private Selection™ Handpicked Broccoli Florets, Private Selection™ Center Cut Bacon, red onion, Private Selection™ Vermont Extra Sharp White Cheddar Cheese Bar, fresh chives

Provided by Kroger

Categories     Breakfast

Yield 12 servings

Number Of Ingredients 12

nonstick cooking spray, for greasing
5 large eggs
¼ cup heavy cream
¼ cup whole milk
½ teaspoon Private Selection™ Himalayan Pink Salt, plus more to taste
¼ teaspoon Private Selection™ Black Pepper, plus more to taste
1 pre-made pie crust, chilled
½ cup Private Selection™ Handpicked Broccoli Florets
4 strips Private Selection™ Center Cut Bacon, cooked
3 tablespoons red onion, diced
½ cup Private Selection™ Vermont Extra Sharp White Cheddar Cheese Bar
2 tablespoons fresh chives, minced

Steps:

  • Preheat the oven to 350°F (180°C). Grease a silicone 24-cup mini muffin tin with nonstick spray.
  • In a large bowl, whisk together the eggs, heavy cream, milk, Himalayan Pink Salt, and Black Pepper until smooth. Pour into a spouted liquid measuring cup.
  • Unroll the pie crust and punch out circles the same size as the bottom of the muffin cups. Place the circles in the muffin tin and press down slightly.
  • Chop the Handpicked Broccoli Florets and divide evenly between the muffin cups.
  • Chop the Center Cut Bacon and divide evenly between 8 of the muffin cups. Add the diced red onion to another 8 muffin cups, leaving the remaining 8 cups with just broccoli.
  • Pour the egg mixture into each of the muffin cups until just filled.
  • Top each muffin cup with a sprinkle of Vermont Extra Sharp White Cheddar Cheese.
  • Bake the mini quiches for 40 minutes or until the edges just start to turn golden and the centers are set. Remove from the oven and let cool completely.
  • Pop the mini quiches out of the muffin tin. Garnish with the chives and season with Himalayan Pink Salt and Black Pepper before serving.
  • Enjoy!

BROCCOLI & CHEDDAR MINI QUICHES



Broccoli & Cheddar Mini Quiches image

From the All You Magazine Feb 2008. I'm saving it for future events planned in the Spring. I think it would be a great lunch item or even buffet item for parties and holiday gatherings. The article said to try different cheese or swap another veggie depending on your own likes.

Provided by HokiesMom

Categories     Lunch/Snacks

Time 50m

Yield 10-12 quiches, 10-12 serving(s)

Number Of Ingredients 9

2 cups broccoli florets (fresh)
1 cup milk (do not use skim milk)
1 cup heavy cream
2 large eggs, plus
2 large egg yolks
1 cup cheddar cheese, grated
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground nutmeg (or use fresh parsley or even a bit of garlic) (optional)

Steps:

  • Preheat oven to 350F and line a large rimmed baking sheet with foil.
  • Grease 10-12 cups in a 12-cup muffin tin and set aside.
  • Cook broccoli in a steamer basket over 1 inch of water for 6 minutes or microwave in a dish with a little water, cover and cook on HIGH until tender, about 5 minutes.
  • Let broccoli cool slightly, then chop into small pieces.
  • In a medium bowl, whisk together milk, cream, eggs, and egg yolks.
  • Stir in cheese, salt, pepper and nutmeg.
  • Add chopped broccoli to the mixture.
  • Put muffin tin on baking sheet and then ladle egg mixture into prepared muffin cups, filling each cup.
  • Bake until lightly browned and no longer jiggly in center, about 25-35 minutes.
  • Let cool slightly, then run a knife around each quiche.
  • Place a clean baking sheet on top of muffin pan and invert to unmold quiches.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 172.8, Fat 15.3, SaturatedFat 9.1, Cholesterol 122, Sodium 227.1, Carbohydrate 3, Sugar 0.1, Protein 6.3

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