Antioxidant King Recipes

ANTIOXIDANT KING

Antioxidant King image

This is my favorite smoothie with many health benefits. It looks great and tastes the same. The avocado gives it a real creamy texture.

Provided by Kenneth Smith

Categories Breakfast and Brunch Drinks

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

¼ fresh pineapple, peeled
1 Golden Delicious apple, quartered
1 small beet, top and bottom trimmed
¼ cup fresh spinach, or to taste
¼ cup mixed berries, or to taste
½ banana
½ avocado, peeled
3 ice cubes

Steps:

Process pineapple, apple, beet, and spinach through a juicer.
Blend juice, berries, banana, avocado, and ice cubes in a blender until smooth.

Nutrition Facts : Calories 485.1 calories, Carbohydrate 93.2 g, Fat 15.6 g, Fiber 18.3 g, Protein 6.4 g, SaturatedFat 2.3 g, Sodium 72.7 mg, Sugar 62.3 g

ANTIOXIDANT KING

Antioxidant King image

This is my favorite smoothie with many health benefits. It looks great and tastes the same. The avocado gives it a real creamy texture.

Provided by Kenneth Smith

Categories Breakfast Drinks

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

¼ fresh pineapple, peeled
1 Golden Delicious apple, quartered
1 small beet, top and bottom trimmed
¼ cup fresh spinach, or to taste
¼ cup mixed berries, or to taste
½ banana
½ avocado, peeled
3 ice cubes

Steps:

Process pineapple, apple, beet, and spinach through a juicer.
Blend juice, berries, banana, avocado, and ice cubes in a blender until smooth.

Nutrition Facts : Calories 485.1 calories, Carbohydrate 93.2 g, Fat 15.6 g, Fiber 18.3 g, Protein 6.4 g, SaturatedFat 2.3 g, Sodium 72.7 mg, Sugar 62.3 g

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