BAKED APPLE CINNAMON OATMEAL CUPS
Using a few simple ingredients and 1 bowl, throw together these healthy apple cinnamon baked oatmeal cups. They're soft and moist inside with chewy tops and plenty of flavor. Make them ahead and enjoy all week long!
Provided by Sally
Categories Breakfast
Time 35m
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray. If using muffin liners, spray them with nonstick spray. The oatmeal cups stick to the liners a bit regardless, so I recommend skipping them.
- Whisk all of the ingredients together, except for the apples (and nuts and coarse sugar), in 1 large bowl. Using a spoon or rubber spatula, fold in the apples and nuts (if using). Batter will be a little liquid-y. Spoon batter evenly into muffin cups, making sure both the oats/apples and liquid are in each. Fill all the way to the top. See photo above. If desired, sprinkle the tops with coarse sugar.
- Bake for 25-30 minutes or until the edges are lightly browned and top appears set. If the tops appear to brown very quickly, tent a piece of aluminum foil on top.
- Cool for 5 minutes before serving. Cover leftover oatmeal cups tightly and refrigerate for up to 1 week.
APPLE CINNAMON BAKED OATMEAL CUPS
These easy Baked Apple Oatmeal Cups are perfect for an easy and healthy breakfast throughout the week!
Provided by Danielle
Categories Breakfast
Time 45m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F (177°C). Spray a 12-count muffin pan very well with non-stick cooking spray and set aside.
- Add the oats, baking powder, cinnamon, and salt to a large mixing bowl and mix until well combined.
- In a separate mixing bowl, whisk together the milk, eggs, maple syrup, and vanilla extract until fully combined. Add the dry ingredients into the wet ingredients and mix until well combined. Add the chopped apple and gently mix it in.
- Evenly distribute the mixture between all 12 cavities in the prepared muffin pan. Bake at 350°F for 25 to 27 minutes, or until the tops of the oatmeal cups are lightly golden brown and firm.
- Remove from the oven and allow to cool in the pan for about 5 to 10 minutes, then remove the oatmeal cups and transfer to a wire rack to finish cooling.
FRUIT & NUT BAKED OATMEAL
Steps:
- Preheat oven to 400°. In a bowl, mix oats, baking powder and cinnamon. In another bowl, whisk eggs, milk, brown sugar and oil until blended; stir into oat mixture. Fold in apple, cranberries and walnuts., Transfer to a greased 13x9-in. baking dish. Bake, uncovered, until set and the edges are lightly browned, 35-40 minutes. Slice and serve with milk., Freeze option: Freeze cooled individual pieces on waxed paper-lined baking sheets until firm. Transfer pieces to airtight freezer containers; return to the freezer. To use, microwave each piece on high until heated through, 1-2 minutes.
Nutrition Facts : Calories 816 calories, Fat 41g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 319mg sodium, Carbohydrate 106g carbohydrate (61g sugars, Fiber 8g fiber), Protein 15g protein.
APPLE CINNAMON BAKED OATMEAL CUPS
Steps:
- Preheat oven to 350° F. and spray a standard 12 cup muffin pan with cooking spray.
- In a large bowl whisk together the milk, eggs, applesauce, maple syrup and vanilla. Add the oats, baking powder, salt, cinnamon, ginger and allspice to the bowl and stir everything together. Stir in the shredded apple and pecans.
- Divide the oat mixture into the prepared muffin pan. Top each oatmeal cup with two thin slices of apple and sprinkle the tops with turbinado sugar. Bake for 25-30 minutes or until the oatmeal cups are set and golden brown.
- Let them cool in the pan for 5 minutes before running a knife along the outside and removing them onto a wire cooling rack. Serve with almond butter, peanut butter or maple syrup.
Nutrition Facts : Calories 143 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 4 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 100 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
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