Apricot And Walnut Chutney Low Glycemic No Added Sugar Recipes

APRICOT WALNUT CHUTNEY

Steps:

• Soak dried apricots overnight in water.
• Drain apricots and chop.
• Boil the chopped onions for a few minutes to soften them; drain.
• Cut zest from oranges in long strips, and dice strips into 1 inch pieces.
• Put all the ingredients except the walnuts into a large non-aluminium kettle and bring to the boil. Turn down the heat and cook gently, stirring regularly, for 1 1/2 hours until the mixture is thick.
• Stir in the walnuts. Pour while hot into warm sterilized jars. Seal with lids and rings.
• Process in boiling water for 10 minutes. Cool on wire rack. Lids will ping if sealed properly. If any jars fail to seal, refrigerate and use within a few days. Store sealed jars in cool, dark place.

APRICOT AND WALNUT CHUTNEY - LOW GLYCEMIC NO ADDED SUGAR

Steps:

• Split and stone the fresh apricots and chop roughly.
• Boil the chopped onions for a few moments to soften them, otherwise you always seem to get a few hard bits. Drain.
• Put all the ingredients except the walnuts into a large preserving pan and bring to the boil.
• Turn down the heat and cook gently, stirring regularly, for 1.5 hours until the mixture is thick and jammy.
• Stir in the walnuts.
• Put into in warm sterilized jars or freeze.