Apricot Orange Barbecued Tofu Recipes

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SPICY ORANGE TOFU



Spicy Orange Tofu image

Recently came across this on the Internet and want to try it soon as I love sweet/spicy combinations. Note actual nutritionals are not adjusted for discarding the marinade. Total time does not include marinading time. Posting for the 2005 'Zaar World Tour.

Provided by justcallmetoni

Categories     Oranges

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb firm tofu
1 cup fresh orange juice
1/4 cup rice vinegar
1/3 cup soy sauce
1/4 cup canola oil
4 teaspoons dark sesame oil
3 garlic cloves, minced
1 tablespoon fresh gingerroot, minced
2 green onions, cut into 1-inch strips
1/4 cup fresh cilantro, coarsely chopped
1 -2 fresh red chili pepper, seeded and cut into strips

Steps:

  • Place tofu block onto short-side and slice into 4 square wedges (they will be thin). Lay the tofu flat again, and cut the block diagonally to make 8 triangles. Without separating the pieces, place tofu on a plate. Cover with a paper towel, and place a heavy skillet on top. Set aside for 30 minutes to drain excess water from the tofu.
  • In a medium bowl, whisk together the orange juice, vinegar, soy sauce, oils, garlic, ginger.
  • Separate the pressed tofu pieces, and arrange in a baking dish in a single layer. Cover with the marinade, and sprinkle with the green onion, chili strips and cilantro. Cover with plastic wrap, and refrigerate for at least 30 minutes and up to overnight.
  • Preheat oven to 350 degrees.
  • Pour off some of the marinade, so the tofu is covered halfway. Bake for 40 to 45 minutes, without turning, until the tofu is golden and most of the marinade has been absorbed.

Nutrition Facts : Calories 293.6, Fat 23.1, SaturatedFat 2.6, Sodium 1356.8, Carbohydrate 12.3, Fiber 1.8, Sugar 7.1, Protein 12.8

DELICATE TOFU IN APRICOT-HONEY SAUCE



Delicate Tofu in Apricot-Honey Sauce image

Slices of soft silken tofu are topped with a delicate caramel, orange, and honey sauce in this sophisticated chilled dessert.

Provided by CHAMMI

Categories     Desserts     Custards and Pudding Recipes

Time 1h30m

Yield 4

Number Of Ingredients 7

2 tablespoons unsalted butter
1 ½ tablespoons white sugar
4 fresh apricots, peeled, pitted, and pureed
¼ teaspoon vanilla extract
1 tablespoon orange blossom honey
1 (12 ounce) package silken tofu - drained, patted dry, and cut into 1/4 inch slices
4 fresh apricots, pitted and sliced

Steps:

  • Melt the butter in a saucepan over medium-low heat, and stir in the sugar. Cook and stir just until the sugar has melted and is lightly browned. Remove from heat, and continue stirring until caramelized. Mix in the pureed apricots and vanilla. Over low heat, mix in the honey. Continue to cook and stir 5 minutes, until thickened.
  • Arrange the tofu slices on dessert plates, and drizzle with the sauce. Cover, and refrigerate at least 1 hour, until chilled. Serve with sliced apricots on the side.

Nutrition Facts : Calories 165.6 calories, Carbohydrate 19.3 g, Cholesterol 15.3 mg, Fat 8.3 g, Fiber 1.5 g, Protein 5.1 g, SaturatedFat 4 g, Sodium 5.9 mg, Sugar 16.5 g

EASY SPICY TOFU WITH APRICOT-GINGER DIPPING SAUCE



Easy Spicy Tofu with Apricot-Ginger Dipping Sauce image

This recipe for baked tofu is tossed in cornstarch and ground chipotle chile pepper to create a spicy crust on the outside. While the tofu bakes, a simple sweet and spicy sauce of ginger and apricot is made to help compliment the heat. Serve it as an appetizer or as a quick healthy lunch.

Provided by Chef Mo

Time 1h5m

Yield 2

Number Of Ingredients 9

1 (16 ounce) package extra firm tofu
2 tablespoons sesame oil
2 tablespoons cornstarch
1 ½ teaspoons ground dried chipotle pepper
½ cup apricot preserves
2 tablespoons vegetable broth
1 tablespoon ginger paste
1 clove garlic, chopped
⅛ teaspoon crushed red pepper

Steps:

  • Slice tofu into thirds lengthwise so you have 3 even slabs. Stack the slabs on top of each other and slice through them lengthwise to make 3 even columns, then slice across to make 5 even rows.
  • Lay tofu evenly on a plate lined with a couple of sheets of paper towels. Layer more paper towel on top of the tofu and place another plate on top of the stack. Press out as much water as possible and let sit for at least 30 minutes.
  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Transfer pressed tofu to a mixing bowl and drizzle with sesame oil. Lightly toss to combine. Sprinkle with cornstarch and ground chipotle chile pepper. Toss tofu until it is evenly coated with cornstarch and arrange in one layer on the prepared baking sheet.
  • Bake tofu in the preheated oven for 10 minutes. Flip and continue baking until tofu is crisp, about 10 minutes more. Transfer tofu to a wire rack using a spatula; cool.
  • While tofu bakes, combine apricot preserves, vegetable broth, ginger paste, garlic, and red pepper in a small saucepan over low heat. Heat and stir sauce until warmed and well combined, about 5 minutes. Remove from heat. Serve tofu with warm dipping sauce.

Nutrition Facts : Calories 581 calories, Carbohydrate 70 g, Fat 27.4 g, Fiber 2.4 g, Protein 23.7 g, SaturatedFat 3.3 g, Sodium 82.3 mg, Sugar 36.1 g

APRICOT BARBECUED CHICKEN



Apricot Barbecued Chicken image

A sweet glaze made with apricot preserves and barbecue sauce covers these tender chicken chunks served over rice, "This is such an easy tasty recipe," promises Cindy Novak of Antioch, California. "Best of all, our son Ryan loves it."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 8

1 pound boneless skinless chicken breasts, cut into large chunks
3 garlic cloves, minced
1 tablespoon olive oil
1/2 cup apricot preserves
1/4 cup barbecue sauce
1/4 cup water
2 tablespoons onion soup mix
Hot cooked rice

Steps:

  • In a large skillet, cook chicken and garlic in oil until browned, about 6 minutes. Transfer to a greased 8-in. square baking dish., In a small bowl, combine the apricot preserves, barbecue sauce, water and onion soup mix. Pour over the chicken. Bake, uncovered, at 375° for 25-30 minutes or until chicken is no longer pink. Serve with rice.

Nutrition Facts :

APRICOT ORANGE BARBECUED TOFU



Apricot Orange Barbecued Tofu image

Make and share this Apricot Orange Barbecued Tofu recipe from Food.com.

Provided by Sharon123

Categories     Soy/Tofu

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb firm tofu
1 tablespoon oil
1/4 cup onion, chopped
6 tablespoons apricot jam
5 tablespoons frozen orange juice concentrate
5 tablespoons water
2 tablespoons prepared mustard
1 tablespoon vinegar
1/2 teaspoon coriander
1/2 teaspoon salt
1/2 teaspoon ginger
1/8 teaspoon garlic powder
1/8 teaspoon cayenne (less if you prefer) (optional)

Steps:

  • Preheat oven to 350°F.
  • Slice the tofu into 1/4" slices and lightly fry.
  • Arrange the fried slices in a baking dish.
  • Saute the chopped onions in the oil until transparent.
  • Stir in the rest of the ingredients.
  • Pour the sauce over the tofu and bake 10-15 minutes, until bubbling.
  • Enjoy!

Nutrition Facts : Calories 226.9, Fat 8.5, SaturatedFat 1.4, Sodium 401.8, Carbohydrate 31.2, Fiber 1.7, Sugar 20.4, Protein 10.4

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