Armenian Vegan Lentil Salad Mshosh Recipes

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MSHOSH (ARMENIAN LENTIL DISH)



Mshosh (Armenian Lentil Dish) image

Mshosh is a simple Armenian lentil salad made with dried apricots and walnuts. This budget-friendly recipe is easy to make, flavorful and very filling.

Provided by Maria Ushakova

Categories     Vegetarian Recipes

Time 35m

Number Of Ingredients 8

1 cup dried lentils (green, brown, or red)
Salt, to taste
2 Tbsp olive oil
1 medium yellow onion, thinly sliced
1/2 cup chopped walnuts
15-17 unsweetened dried apricots, chopped (should yield 1/2 cup chopped)
Handful of parsley, chopped (for serving)
Black pepper, to taste (for serving)

Steps:

  • Rinse the lentils. Place them into a pot and add water. (If using green lentils, add 3 cups of water, otherwise use the amount of water listed on the packaging.) Cook according to the package instructions. Season with salt to taste.
  • While the lentils are cooking, heat the olive oil in a skillet over medium heat. Add the onion and cook, stirring occasionally, until golden (about 5 minutes).
  • Add the chopped walnuts and chopped apricots to the onions. Stir, making sure all pieces are covered in oil and cook for about 2 to 3 minutes, until the apricots start to caramelize and the mixture becomes fragrant. Turn off the heat and set aside until the lentils finish cooking.
  • When the lentils are done, take them off of the heat. (There should be little to no water remaining.)
  • Transfer the onion and apricot mixture to the pot with the lentils. Stir everything together, cover and let stand, off of the heat, for about 5 minutes to allow the flavors to blend.
  • Garnish with black pepper and parsley before serving.

Nutrition Facts : Calories 393 calories, ServingSize 1/4 of recipe

ARMENIAN VEGAN LENTIL SALAD-MSHOSH



Armenian Vegan Lentil Salad-Mshosh image

Mshosh is a very simple and filling vegan lentil salad from Armenia. Made with a few easily available ingredients like brown lentil, dried apricot, plums, and walnuts, it's very easy to make and tastes delicious.

Provided by Vandana Chauhan

Categories     Salad

Number Of Ingredients 9

1 cup dried brown lentil
1 medium-sized onion (finely chopped)
1/2 cup walnuts (roughly chopped )
1/2 cup dried plums (roughly chopped to big chunks)
1/2 cup dried apricots (roughly chopped to big chunks)
1/4 cup chopped parsley
1 tbsp olive oil
Ground black pepper as per taste
Salt as per taste

Steps:

  • Wash and soak the lentil in hot water for around 2 hours.
  • Put the lentil in a pot with around 2 cups of water, salt and allow to cook for around 10-15 minutes or till the lentil is nicely cooked. Don't over-cook otherwise it will turn mushy and spoil the salad. If some water is left in the lentil, strain it. Keep the cooked lentil aside.
  • Heat oil in a pan and add chopped onions. Cook till onions start turning brown.
  • Next add the chopped walnuts, apricots and plums. Mix well and cook for 4-5 minutes or till the apricots start caramelizing.
  • Add the cooked lentil and mix well. Cover the pan and let the lentils cook for around 2 minutes with the plums and apricots. Switch off the gas. Don't remove the lid for next 5 minutes.
  • Finally, garnish with chopped parsley and serve. It can be enjoyed hot, warm or cold.

Nutrition Facts : Calories 320 kcal, Carbohydrate 46 g, Protein 13 g, Fat 11 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 15 g, Sugar 16 g, ServingSize 1 serving

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