MSHOSH (ARMENIAN LENTIL DISH)
Mshosh is a simple Armenian lentil salad made with dried apricots and walnuts. This budget-friendly recipe is easy to make, flavorful and very filling.
Provided by Maria Ushakova
Categories Vegetarian Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Rinse the lentils. Place them into a pot and add water. (If using green lentils, add 3 cups of water, otherwise use the amount of water listed on the packaging.) Cook according to the package instructions. Season with salt to taste.
- While the lentils are cooking, heat the olive oil in a skillet over medium heat. Add the onion and cook, stirring occasionally, until golden (about 5 minutes).
- Add the chopped walnuts and chopped apricots to the onions. Stir, making sure all pieces are covered in oil and cook for about 2 to 3 minutes, until the apricots start to caramelize and the mixture becomes fragrant. Turn off the heat and set aside until the lentils finish cooking.
- When the lentils are done, take them off of the heat. (There should be little to no water remaining.)
- Transfer the onion and apricot mixture to the pot with the lentils. Stir everything together, cover and let stand, off of the heat, for about 5 minutes to allow the flavors to blend.
- Garnish with black pepper and parsley before serving.
Nutrition Facts : Calories 393 calories, ServingSize 1/4 of recipe
ARMENIAN VEGAN LENTIL SALAD-MSHOSH
Mshosh is a very simple and filling vegan lentil salad from Armenia. Made with a few easily available ingredients like brown lentil, dried apricot, plums, and walnuts, it's very easy to make and tastes delicious.
Provided by Vandana Chauhan
Categories Salad
Number Of Ingredients 9
Steps:
- Wash and soak the lentil in hot water for around 2 hours.
- Put the lentil in a pot with around 2 cups of water, salt and allow to cook for around 10-15 minutes or till the lentil is nicely cooked. Don't over-cook otherwise it will turn mushy and spoil the salad. If some water is left in the lentil, strain it. Keep the cooked lentil aside.
- Heat oil in a pan and add chopped onions. Cook till onions start turning brown.
- Next add the chopped walnuts, apricots and plums. Mix well and cook for 4-5 minutes or till the apricots start caramelizing.
- Add the cooked lentil and mix well. Cover the pan and let the lentils cook for around 2 minutes with the plums and apricots. Switch off the gas. Don't remove the lid for next 5 minutes.
- Finally, garnish with chopped parsley and serve. It can be enjoyed hot, warm or cold.
Nutrition Facts : Calories 320 kcal, Carbohydrate 46 g, Protein 13 g, Fat 11 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 15 g, Sugar 16 g, ServingSize 1 serving
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MSHOSH, LENTILS AND DRIED FRUIT FROM LENA TASHJIAN
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Servings 5Total Time 50 minsCategory Appetizer, Side Dish
- Place them in a pot with the 3 cups water. Bring to a boil, then immediately lower the heat to medium. Cook lentils, covered, until soft and liquid is absorbed, about 20-25 minutes. Check to make sure the liquid hasn't evaporated before the cooking time is up. Add a bit more water if necessary. However, if lentils are fully cooked and liquid remains, drain any excess liquid.
- While the lentils are cooking, sauté the onion in a skillet over medium heat until translucent. Add the drained, chopped apricots and prunes; cook for an additional 5 minutes.
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