Aromatic Lamb With Dates Recipes

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AROMATIC LAMB WITH DATES



Aromatic lamb with dates image

A warming one-pot with a Moroccan feel, perfect served with couscous

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 9

1 tbsp olive oil
1 onion , finely chopped
500g diced boneless lean lamb , preferably from the leg
300g sweet potatoes , cut into small chunks
2 tsp ground coriander
2 tsp ground cinnamon
1 tbsp tomato purée
50g pitted dates
2 tbsp coriander , roughly chopped

Steps:

  • Heat the oil in a large pan, add the onion and lamb, then quickly fry until the lamb is lightly browned.
  • Add the sweet potatoes and spices, then mix well. Pour in 425ml boiling water and the tomato purée, then bring to the boil.
  • Cover and simmer for 15 mins until sweet potatoes and lamb are tender, adding the dates for the final 10 mins. Sprinkle with coriander and serve with couscous.

Nutrition Facts : Calories 343 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 0.35 milligram of sodium

AROMATIC LAMB WITH DATES



Aromatic Lamb With Dates image

Make and share this Aromatic Lamb With Dates recipe from Food.com.

Provided by Pink Penguin

Categories     Stew

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 onion, finely chopped
500 g lamb, diced
300 g sweet potatoes, small chunks
2 teaspoons ground coriander
2 teaspoons cinnamon
1 tablespoon tomato puree
50 g pitted dates
400 g couscous

Steps:

  • Heat the oil in a large pan, add the onion and lamb, then quickly fry until the lamb is browned.
  • Add the sweet potatoes and spice; mix well.
  • Pour in 425ml boiling water and the tomato puree, bring to the boil.
  • Simmer for 15 minutes until the sweet potatoes and lamb are tender, adding the dates for the last 10 minutes. Prepare the couscous.
  • Serve with couscous.

Nutrition Facts : Calories 869.8, Fat 27.3, SaturatedFat 10.1, Cholesterol 122.4, Sodium 145.9, Carbohydrate 106.4, Fiber 9.7, Sugar 12.4, Protein 47.2

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