Aromatic Lamb With Dates Recipes
AROMATIC LAMB WITH DATES
A warming one-pot with a Moroccan feel, perfect served with couscous
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 9
Steps:
- Heat the oil in a large pan, add the onion and lamb, then quickly fry until the lamb is lightly browned.
- Add the sweet potatoes and spices, then mix well. Pour in 425ml boiling water and the tomato purée, then bring to the boil.
- Cover and simmer for 15 mins until sweet potatoes and lamb are tender, adding the dates for the final 10 mins. Sprinkle with coriander and serve with couscous.
Nutrition Facts : Calories 343 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 0.35 milligram of sodium
AROMATIC LAMB WITH DATES
Make and share this Aromatic Lamb With Dates recipe from Food.com.
Provided by Pink Penguin
Categories Stew
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large pan, add the onion and lamb, then quickly fry until the lamb is browned.
- Add the sweet potatoes and spice; mix well.
- Pour in 425ml boiling water and the tomato puree, bring to the boil.
- Simmer for 15 minutes until the sweet potatoes and lamb are tender, adding the dates for the last 10 minutes. Prepare the couscous.
- Serve with couscous.
Nutrition Facts : Calories 869.8, Fat 27.3, SaturatedFat 10.1, Cholesterol 122.4, Sodium 145.9, Carbohydrate 106.4, Fiber 9.7, Sugar 12.4, Protein 47.2
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