Arugula Hummus Recipes

ARUGULA HUMMUS

Arugula Hummus image

Spicy arugula is a delightful parsley alternative in this hummus. Excellent as a vegetable dip or a sandwich spread.

Provided by Poto

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 10m

Yield 16

Number Of Ingredients 7

Ingredients

1 (15 ounce) can garbanzo beans, drained
¼ cup packed arugula
¼ cup tahini
¼ cup lemon juice
2 cloves garlic
2 tablespoons olive oil
salt and ground black pepper to taste

Steps:

Place garbanzo beans, arugula, tahini, lemon juice, and garlic in a food processor; pulse until garbanzo beans are chopped. Slowly drizzle olive oil into garbanzo bean mixture while blending until mixture is smooth. Season with salt and pepper.

Nutrition Facts : Calories 59.5 calories, Carbohydrate 5.2 g, Fat 3.9 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.5 g, Sodium 56.8 mg, Sugar 0.1 g

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