Asiagoparmesan Tilapia In 20 Minutes Or Less Recipes

ASIAGO/PARMESAN TILAPIA IN 20 MINUTES OR LESS!

Steps:

• Preheat oven to 425°F.
• Spray a 13x9 Pyrex dish with cooking spray.
• Combine lemon juice, mayonnaise, parmesan cheese, and black pepper in a bowl. (I guesstimated the ingredient amounts in a Pyrex measuring cup, squeezing in the lemon juice first, then adding the remaining ingredients ~ EXCEPT the asiago cheese ~ add that last after the fish bakes!).
• Place thawed tilapia fillets in baking dish ~ top with mayo/parmesan cheese mixture ~ spread to cover fillets.
• Bake at 425F for 10-12 minutes, just until fish flakes.
• Top baked fillets with grated asiago cheese ~ (about one tablespoon per fillet).
• Bake 5 more minutes until asiago cheese is lightly browned.
• For a super fast meal, I served this with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!

HEALTHIER BROILED TILAPIA PARMESAN

Steps:

• Preheat oven broiler. Grease broiling pan or line with aluminum foil.
• Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
• Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

PARMESAN TILAPIA

Steps:

• preheat oven 425 degrees f.
• drizzle 9x9 glass pan with olive oil.
• place filets in pan and flip to coat in oil.
• apply garlic salt, pepper, and basil to each filet.
• carefully pack cheese on top of filets. try to not get on bottom of pan as it will burn.
• bake for ~5-10 min until fish flakes with fork, and cheese is lightly browned.
• Serve with rice or noodles of choice and favorite vegetables!

LEMON PARMESAN TILAPIA

Steps:

• preheat broiler with oven rack about 4 inches from source of heat.
• spray 13x9 metal baking pan or broiler pan with cooking spray.
• pat tilapia dry with paper towels.
• transfer tilapia to pan.
• spray tilapia with cooking spray.
• drizzle tilapia with 2 teaspoons fresh lemon juice.
• broil tilapia 5 to 6 minutes or until tilapia turns opaque throughout.
• mix ingredients for topping in small bowl and spread evenly over tilapia.
• broil for 2-3 minutes more or until sauce puffs and turns golden brown.

PARMESAN TILAPIA

Steps:

• Combine dry ingredients.
• Dip tilapia in melted butter or oil and roll in crumb mixture.
• Arrange the tilapia fillets in well-greased 14" by 9" by 2" baking dish.
• Bake in preheated 375°F oven for 20-25 minutes or until tilapia fillets flake easily.
• Garnish with lemon wedges.

BAKED PARMESAN TILAPIA

Steps:

• Preheat an oven to 425 degrees F (220 degrees C).
• Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
• Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
• Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
• Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
• Transfer crumb mixture to a large resealable plastic bag.
• Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
• Dip the fillets into the ranch dressing mixture.
• Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
• Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
• Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.