Asian Cauliflower Recipes

ROASTED CAULIFLOWER IN MY ASIAN SAUCE

Roasted Cauliflower in My Asian Sauce image

Provided by inspired

Categories Dinner

Yield 4 people

Number Of Ingredients 13

Ingredients

1/2 head cauliflower (broken into florets)
olive oil for drizzling
kosher salt for seasoning
2-3 tbspn hoisin or oyster sauce (Asian section of grocery store)
2 tbspn light soy sauce
1 tbspn brown sugar
2 tbspn seasoned rice wine vinegar
1 tspn grated ginger
1 clove garlic (grated)
1 tspn roasted sesame seed oil
1/2 tspn Asian chili sauce
1 pinch black pepper
1/4 cup chopped salted peanuts or sliced green onions

Steps:

Gather all ingredients before starting recipe.
Pre heat oven to 450°
Line a flat sheet with aluminum foil and place cauliflower florets on the sheet. Drizzle with olive oil, season with kosher salt and roast in the oven for 25-30 minutes, or until the cauliflower is soft and begins to char.
While the cauliflower is roasting, combine all sauce ingredients in a small bowl and stir combine.
When cauliflower is done, transfer sauce mixture to a medium sized skillet over medium high heat and heat the sauce until bubbling. About 3-4 minutes. Add the roasted cauliflower and toss gently to combine.
Serve over steamed white rice, garnish with chopped peanuts or green onion slivers.

SESAME CAULIFLOWER

Sesame Cauliflower image

Provided by Katie Lee Biegel

Categories side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 18

Ingredients

1 cup rice flour or all-purpose flour
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 cup 2 percent milk
1 head cauliflower, cut into bite-size pieces
Nonstick cooking spray, for the baking sheet
1/3 cup low-sodium soy sauce
2 tablespoons honey
2 tablespoons toasted sesame oil
2 tablespoons rice wine vinegar or apple cider vinegar
1 tablespoon cornstarch
1 tablespoon sesame seeds, plus more for garnish
2 teaspoons grated fresh ginger
1 teaspoon sriracha
3 cloves garlic, minced
Sliced scallions, for garnish

Steps:

For the cauliflower: Place a baking sheet in the oven and preheat to 425 degrees F. (If your cauliflower is large, preheat 2 baking sheets.)
Whisk the flour together with the garlic powder, onion powder, salt and pepper in a large bowl. Whisk in the milk and 1/4 cup water until smooth. Toss the cauliflower in the mixture until evenly coated. Remove the baking sheet from the oven and spray with nonstick cooking spray. Spoon the cauliflower into the baking sheet, leaving any excess sauce behind in the bowl. (Do not overcrowd the baking sheet or the cauliflower will steam and not become crispy; you may need to bake in batches or use two baking sheets.) Bake the cauliflower for 20 minutes.
For the sesame sauce: Meanwhile, put the soy, honey, sesame oil, vinegar, cornstarch, sesame seeds, ginger, sriracha, garlic and 1/2 cup water in a medium saucepan over medium heat. Whisk together thoroughly. Bring to a boil, then reduce the temperature to medium-low and let simmer, stirring frequently, until the sauce becomes glossy and thick, about 2 minutes. Remove the cauliflower from the oven and toss with half of the sesame sauce. Return the cauliflower to the oven until dark and glossy, 5 to 8 minutes. Remove to a serving bowl and drizzle with more sauce. Add sesame seeds and scallions over the top and serve immediately.

ASIAN CAULIFLOWER

Asian Cauliflower image

Every time I make this simple Asian-style side dish starring cauliflower I get request for the recipe. No one can believe how easy it is to make.-Carol Krueger, Pewaukee, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4-6 servings.

Number Of Ingredients 11

Ingredients

1 medium head cauliflower, broken into florets
3 tablespoons cold water, divided
1/2 cup diced celery
1 small onion, finely chopped
1/4 cup minced fresh parsley
1 tablespoon butter
1 cup hot water
1 tablespoon chicken bouillon granules
2 tablespoons cornstarch
1 tablespoon soy sauce
Dash pepper

Steps:

Place cauliflower in a microwave-safe dish. Add 1 tablespoon cold water. Cover and microwave on high for 4-1/2 to 5-1/2 minutes or until tender; drain and set aside. , In a 1-qt. microwave-safe bowl, combine the celery, onion, parsley and butter. Cover and microwave on high for 1 to 1-1/2 minutes or until vegetables are tender. , In a small bowl, combine hot water and bouillon until dissolved. Combine the cornstarch and remaining cold water until smooth. Add soy sauce, pepper and bouillon; mix well. Stir into celery mixture. Microwave, uncovered, at 70% power for 2-3 minutes or until sauce comes to a boil, stirring after each minute. Pour over cauliflower.

Nutrition Facts : Calories 62 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 632mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.

ROASTED CAULIFLOWER WITH ASIAN FLAVORS

Roasted Cauliflower With Asian Flavors image

Make and share this Roasted Cauliflower With Asian Flavors recipe from Food.com.

Provided by beffymaroo

Categories Cauliflower

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

1 head cauliflower
3 tablespoons soy sauce
2 tablespoons olive oil or 2 tablespoons canola oil
1/2 teaspoon toasted sesame oil
2 garlic cloves, minced
1 tablespoon fresh ginger, minced
1 tablespoon sambal oelek or 1 tablespoon other asian chili paste

Steps:

Preheat oven to 375°F.
Wash head of cauliflower and cut into large florets.
Put the cauliflower in a large bowl.
Add the next 6 ingredients and toss.
Put the cauliflower mixture onto a cookie sheet and roast for 40 minutes, turning the pieces halfway through.

Nutrition Facts : Calories 225.8, Fat 15.5, SaturatedFat 2.2, Sodium 1597.6, Carbohydrate 17.6, Fiber 6.2, Sugar 6.2, Protein 8.7

ASIAN SAUTEED CAULIFLOWER

Asian Sauteed Cauliflower image

Try this easy-to-prepare recipe that gives cauliflower an Asian twist. One serving also provides 148% of the daily value (DV) for vitamin C, 13% DV for potassium and 12% DV for fiber. And it tastes great served cold the next day. Enjoy

Provided by Kute_Honey

Categories < 30 Mins

Time 17m

Yield 4 plates, 4 serving(s)

Number Of Ingredients 12

Ingredients

1 medium head cauliflower (trimmed of green parts)
5 tablespoons chicken broth
1/2 teaspoon fresh ginger (GRATED)
5 medium garlic cloves (chopped in 5 pieces each)
2 tablespoons lemon juice
1 tablespoon honey
2 tablespoons soy sauce
1/2 teaspoon dry mustard
1 tablespoon canola oil
1/2 tablespoon chopped fresh cilantro
salt
pepper

Steps:

Cut cauliflower florets into quarters and let sit for at least 5 minutes to bring out their health-promoting properties.
Heat broth in large stainless steel skillet. When broth begins to steam add cauliflower and cover. Healthy sauté for 5 minutes.
Whisk together rest of ingredients and toss with florets. Marinate for about 5 minutes for more flavor. Allowing the cauliflower to soak up the dressing for a few moments before serving makes it even better. Sprinkle with chopped cilantro.

Nutrition Facts : Calories 100.8, Fat 3.9, SaturatedFat 0.3, Sodium 604.1, Carbohydrate 14.6, Fiber 3.9, Sugar 8.2, Protein 4.5

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