ASIAN LETTUCE WRAPS
Healthy Asian lettuce wraps with ground chicken or ground turkey, green onions, and fresh veggies. Easy to make and better than PF Chang's!
Provided by Erin Clarke / Well Plated
Categories Dinner
Time 2h30m
Number Of Ingredients 14
Steps:
- Lightly coat a 5-quart or larger slow cooker with nonstick spray. In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.
- Heat the olive oil in a large skillet over medium high. Add the chicken and brown the meat, breaking it into small pieces. Continue cooking until no longer pink, about 4 to 6 minutes. Stir in the white and light green parts of the green onions, ginger, and garlic. Cook 30 additional seconds.
- Transfer the meat mixture to the slow cooker. Stir in the chopped mushrooms, carrots, red pepper flakes, and sauce. Cover and cook on LOW for 2 to 3 hours until the mixture is thickened and the chicken is ultra tender. (Do not be tempted to cook on HIGH, as the chicken will become tough.) Stir in the water chestnuts and green parts of the green onions.
- To serve, separate the butter lettuce leaves and fill with the chicken mixture. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 8), about 1 cup filling, Calories 247 kcal, Carbohydrate 21 g, Protein 28 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 60 mg, Fiber 2 g, Sugar 10 g
SLOW COOKER CHICKEN LETTUCE WRAPS
My kids love this meal! The diced ingredients get rid of the textural issue they normally have with vegetables, while still being packed with flavor and nutrition! This recipe is very forgiving; I've made the chicken on the side for vegetarians, substituted cashews for peanuts, and used more or less of an ingredient depending on what I have in the fridge.
Provided by Kaila M
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 3h30m
Yield 8
Number Of Ingredients 16
Steps:
- Combine chicken, mushrooms, water chestnuts, green bell pepper, red bell pepper, onion, ginger, peanuts, teriyaki marinade, teriyaki sauce, olive oil, and honey in a slow cooker. Cook on High until heated through and chicken is no pink, 3 to 4 hours.
- Serve chicken mixture on lettuce leaves with a couple of spoonfuls brown rice and drizzled with peanut sauce and ginger dressing.
Nutrition Facts : Calories 270.5 calories, Carbohydrate 28.9 g, Cholesterol 32.3 mg, Fat 10 g, Fiber 3.3 g, Protein 17.4 g, SaturatedFat 1.7 g, Sodium 878.6 mg, Sugar 10.9 g
ASIAN CHICKEN LETTUCE WRAPS (SLOW COOKER)
Make and share this Asian Chicken Lettuce Wraps (Slow Cooker) recipe from Food.com.
Provided by Sassy J
Categories Chicken
Time 3h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat, cook ground chicken and garlic, stirring to crumble, until chicken is no longer pink.
- Drain off liquid and transfer mixture to slow cooker.
- Stir in bell pepper, hoisin, soy sauce, 1/2 t. salt, and 1/2 t. pepper.
- Cover and cook until chicken is tender, 2-3 hours on low.
- Stir in water chestnuts and rice and let sit until heated through, about 5 minutes.
- Stir in scallions and season with salt and pepper to taste.
- Separate Bibb lettuce leaves.
- Serve with chicken filling.
Nutrition Facts : Calories 258.3, Fat 9.9, SaturatedFat 2.7, Cholesterol 98, Sodium 583.9, Carbohydrate 20.2, Fiber 2.2, Sugar 6.3, Protein 22.5
ASIAN-INSPIRED CHICKEN LETTUCE WRAPS
Yummy ground chicken lettuce wraps with Asian flavors.
Provided by Ashley Graeff
Categories Appetizers and Snacks Wraps and Rolls Lettuce Wraps Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Set 2 to 3 tablespoons green onions aside for garnish. Combine remaining green onions, water chestnuts, hoisin sauce, soy sauce, Sriracha, rice vinegar, ginger, and red pepper flakes in a bowl.
- Heat oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add ground chicken, garlic, and sesame oil. Cook and stir until chicken is crumbly and no longer pink, 5 to 10 minutes.
- Add hoisin mixture to the skillet and cook until heated through, about 5 minutes. Season with salt and pepper.
- Fill lettuce leaves with chicken mixture and top with reserved green onions.
Nutrition Facts : Calories 290.4 calories, Carbohydrate 23.5 g, Cholesterol 66.3 mg, Fat 9 g, Fiber 4.4 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 951.5 mg, Sugar 8.9 g
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