Asian Chicken Roll Ups Recipes

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CHINESE CHICKEN ROLL-UPS



Chinese Chicken Roll-Ups image

Make and share this Chinese Chicken Roll-Ups recipe from Food.com.

Provided by Mika G.

Categories     Lunch/Snacks

Time 20m

Yield 5 serving(s)

Number Of Ingredients 9

1 lb boneless chicken, cut into bite-size pieces
2 garlic cloves, minced
0.5 (16 ounce) package coleslaw mix
1/3 cup hoisin sauce
1/3 cup soy sauce
1/4 cup light brown sugar, packed
1 tablespoon cornstarch
1 (5 ounce) can chow mein noodles
5 flour tortillas, burrito size

Steps:

  • In a small bowl, mix hoisin sauce, soy sauce, brown sugar and corn starch.
  • Spray a large skillet with cooking spray.
  • Add garlic and chicken, cook until chicken is cooked through.
  • Add cole slaw mix and cook 5 minutes until wilted.
  • Add sauce to skillet and cook until heated through.
  • Meanwhile, heat tortillas according to package instructions.
  • Just before serving, add chow mein noodles to the skillet, and stir to combine.
  • Serve by spooning chicken mixture over tortillas and rolling up burrito-style.

Nutrition Facts : Calories 549.1, Fat 25.5, SaturatedFat 5.8, Cholesterol 68.6, Sodium 1739.8, Carbohydrate 55.6, Fiber 3.8, Sugar 17.8, Protein 25.1

ASIAN CHICKEN ROLL-UPS



Asian Chicken Roll-Ups image

Number Of Ingredients 9

2 tablespoons chunky peanut butter
2 tablespoons teriyaki baste and glaze (from 12-ounce bottle)
1 tablespoon hot water
1 teaspoon sesame oil or vegetable oil
4 flour tortillas (8 to 10 inches in diameter)
8 slices sliced cooked deli chunk breast of chicken
1 1/2 cups shredded iceberg lettuce or broccoli slaw
1 1/2 cups shredded carrots
1/2 cup chopped fresh cilantro

Steps:

  • 1. Beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil in small bowl with wire whisk until smooth.2. Spread about 2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate up to 24 hours to grab 'n go.1 ROLL-UP: Calories 280 (Calories from Fat 90) Fat 10g (Saturated 2g) Cholesterol 25mg: Sodium 630mg Carbohydrate 35g (Dietary Fiber 4g) Protein 16g o % Daily Value: Vitamin A 100% Vitamin C 10% Calcium 8% Iron 14% o Exchanges: 2 Starch, 1 Lean Meat, 1 Vegetable, 1 Fat o Carbohydrate Choices: 2together timeFill an empty shoe box with several small objects from around the house. Without looking, have each family member pick an object from the box and tell a story about it.

Nutrition Facts : Nutritional Facts Serves

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