Asian Grilled Green Beans Recipes

ASIAN-STYLE GREEN BEANS

Asian-Style Green Beans image

These Asian-style green beans are a tasty addition to any meal. The flavors of sesame oil and soy sauce work so well together! -Susan Bickta, Kutztown, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 tablespoon toasted sesame oil
2 cups frozen cut green beans (about 8 ounces), thawed
1 garlic clove, minced
2 tablespoons soy sauce
1 to 2 teaspoons sugar or honey
Sesame seeds, optional

Steps:

In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through. Add garlic; cook 1 minute longer. Stir in soy sauce and sugar until sugar is dissolved. If desired, sprinkle with sesame seeds.

Nutrition Facts :

'CHINESE BUFFET' GREEN BEANS

'Chinese Buffet' Green Beans image

Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.

Provided by roweena

Categories Side Dish Vegetables Green Beans

Time 25m

Yield 6

Number Of Ingredients 6

Ingredients

1 tablespoon oil, peanut or sesame
2 cloves garlic, thinly sliced
1 pound fresh green beans, trimmed
1 tablespoon white sugar
2 tablespoons oyster sauce
2 teaspoons soy sauce

Steps:

Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.

Nutrition Facts : Calories 54.5 calories, Carbohydrate 8.1 g, Fat 2.3 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 140.7 mg, Sugar 3.2 g

ASIAN GRILLED GREEN BEANS

Asian Grilled Green Beans image

A great sounding recipe from TOH that I am posting for ZWT 6. The description states: You'll love the great flavor and easy preparation of Trisha Kruse's fresh side dish. The Eagle, Idaho cook tosses bright green beans in a sweet sauce with a subtle kick.

Provided by diner524

Categories Low Protein

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon brown sugar
1 tablespoon sesame oil
1 tablespoon reduced sodium soy sauce
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
1 1/2 lbs fresh green beans, trimmed
1 medium red onion, halved and thinly sliced
6 medium fresh mushrooms, quartered

Steps:

In a large bowl, combine the first five ingredients. Add the beans, onion and mushrooms; toss to coat.
Place half of the vegetables on a double thickness of heavy-duty foil (about 18 inches square); fold foil around vegetables and seal tightly. Repeat with remaining vegetables.
Grill, covered, over medium heat for 18-22 minutes or until beans are tender, turning packets over several times to get an even coating of the sauce on all the vegetables. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 58.8, Fat 1.9, SaturatedFat 0.3, Sodium 73.6, Carbohydrate 9.8, Fiber 2.7, Sugar 5.4, Protein 2.3

GRILLED GREEN BEANS

Grilled Green Beans image

Simple and easy grilled green beans. A great way to use up those garden green beans while grilling on a nice summer evening. Incredibly tasty and simple!

Provided by Kassie Calvin Caminiti

Categories Side Dish Vegetables Green Beans

Time 45m

Yield 4

Number Of Ingredients 4

Ingredients

1 pound fresh green beans, trimmed
¼ cup olive oil
1 teaspoon minced garlic
1 teaspoon kosher salt

Steps:

Combine green beans, olive oil, garlic, and salt in a bowl; toss to coat. Allow green beans to marinate for 30 minutes.
Preheat grill for medium heat and lightly oil the grate. Arrange green beans on a grill pan.
Place grill pan on preheated grill; cook and stir green beans until lightly charred, about 10 minutes.

Nutrition Facts : Calories 155.6 calories, Carbohydrate 8.3 g, Fat 13.6 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 1.9 g, Sodium 487.2 mg, Sugar 1.6 g

ASIAN GRILLED GREEN BEANS

Asian Grilled Green Beans image

You'll love the great flavor and easy preparation of Trisha Kruse's fresh side dish. The Eagle, Idaho cook tosses bright green beans in a sweet sauce with a subtle kick.

Provided by Taste of Home

Categories Side Dishes

Time 40m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

1 tablespoon brown sugar
1 tablespoon sesame oil
1 tablespoon reduced-sodium soy sauce
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
1-1/2 pounds fresh green beans, trimmed
1 medium red onion, halved and thinly sliced
6 medium fresh mushrooms, quartered

Steps:

In a large bowl, combine the first five ingredients. Add the beans, onion and mushrooms; toss to coat. , Place half of the vegetables on a double thickness of heavy-duty foil (about 18 in. square); fold foil around vegetables and seal tightly. Repeat with remaining vegetables., Grill, covered, over medium heat for 18-22 minutes or until beans are tender, turning packets over once. Open foil carefully to allow steam to escape. ,

Nutrition Facts : Calories 55 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 82mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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