Asian Noodles With Edamame Recipes

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ASIAN NOODLES WITH SHRIMP AND EDAMAME



Asian Noodles with Shrimp and Edamame image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12

10 ounces soba (buckwheat) noodles
1 10-ounce package frozen shelled edamame
1 clove garlic
1 1-inch piece ginger, peeled and roughly chopped
1 1/2 teaspoons Sriracha (Asian chile sauce)
2 tablespoons vegetable oil
Juice of 1 lime or lemon
2 teaspoons low-sodium soy sauce
1 1/2 teaspoons sesame oil, plus more for drizzling (optional)
1/2 pound medium or large shrimp, peeled and deveined
Kosher salt
1/4 cup chopped fresh cilantro and/or scallions

Steps:

  • Bring a pot of water to a boil. Add the noodles and cook as the label directs, adding the edamame during the last 3 minutes of cooking. Reserve 1/2 cup cooking water, then drain the noodles and edamame.
  • Meanwhile, puree the garlic, ginger, Sriracha, 1/2 tablespoon vegetable oil and 2 tablespoons water in a blender. Mix the lime juice, soy sauce and sesame oil in a small bowl.
  • Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over medium-high heat. Pat the shrimp dry and season with salt; add to the pan and cook, turning, until just pink, 2 minutes. Add the Sriracha mixture and cook, stirring occasionally, until the shrimp are cooked through, about 2 more minutes. Add the soy sauce mixture, noodles and edamame, herbs and the reserved cooking water and toss. Divide among bowls and drizzle with more sesame oil.

Nutrition Facts : Calories 485 calorie, Fat 14 grams, SaturatedFat 1 grams, Cholesterol 86 milligrams, Sodium 483 milligrams, Carbohydrate 64 grams, Fiber 8 grams, Protein 27 grams

EDAMAME AND SOBA NOODLE BOWL



Edamame and Soba Noodle Bowl image

Toothsome soba noodles are made from buckwheat flour. -Matthew Hass, Franklin, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 package (12 ounces) uncooked Japanese soba noodles or whole wheat spaghetti
2 tablespoons sesame oil
2 cups fresh small broccoli florets
1 medium onion, halved and thinly sliced
3 cups frozen shelled edamame, thawed
2 large carrots, cut into ribbons with a vegetable peeler
4 garlic cloves, minced
1 cup reduced-fat Asian toasted sesame salad dressing
1/4 teaspoon pepper
Sesame seeds, toasted, optional

Steps:

  • In a 6 qt. stockpot, cook noodles according to package directions; drain and return to pan., Meanwhile, in a large skillet, heat oil over medium heat. Add broccoli and onion; cook and stir until crisp-tender, 4-6 minutes. Add edamame and carrots; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Add vegetable mixture, dressing and pepper to noodles; toss to combine. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 414 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 867mg sodium, Carbohydrate 64g carbohydrate (12g sugars, Fiber 4g fiber), Protein 18g protein.

ASIAN NOODLE SALAD WITH EDAMAME & SWEET GINGER DRESSING



asian noodle salad with edamame & sweet ginger dressing image

Ditch the takeout and try this asian noodle salad! It's a healthier substitute for chow mein that's loaded with edamame and a spicy ginger dressing.

Provided by Lauren Toyota

Categories     Main Course     Side Dish

Time 31m

Number Of Ingredients 19

1/4 C sunflower oil
3 tbsp unseasoned rice vinegar
3 tbsp water
2 tbsp sesame oil
2 tbsp miso paste
1 tbsp maple syrup (or agave nectar or brown rice syrup)
2 to 3 knobs of peeled ginger
1 C frozen shelled edamame
1/2 tsp sesame oil (for edamame)
1/2 lbs 225 g chow mein noodles or rice noodles
1 tbsp vegetable oil (for noodles)
1 tbsp + 1/2 tsp low-sodium soy sauce or tamari (for edamame & noodles)
10 C lacinato kale, finely chopped into ribbons/shreds
1 C shredded carrot
1 C shredded purple cabbage
1 red pepper, julienned
1 C bean sprouts
1/3 C finely chopped green onion
1/4 C sesame seeds

Steps:

  • To make the dressing, combine all the ingredients in a blender until very smooth. Refrigerate until ready to serve the salad. It will keep for 4 to 5 days in the fridge.
  • Cook noodles in boiling water for 3 minutes, or as per cooking instructions. Drain and set aside.
  • Cook edamame from frozen in a cast iron pan over medium-high heat in 1/2 teaspoon of sesame oil and 1/2 teaspoon of low-sodium soy sauce (or gluten-free tamari) for 4 to 5 minutes. They should appear toasted and browned, but still with some bright green color to them.
  • Remove the edamame from the pan and keep it on medium heat. Add the cooked noodles and toss in the pan with 1 tablespoon of vegetable oil and 1 tablespoon of low-sodium soy sauce (or tamari), frying for 2 to 3 minutes. You might not need to add more oil depending on if there is some sesame oil residue still in the pan from cooking the edamame. Adding a little bit of oil to the cooked noodles immediately after draining from the water will prevent them from becoming sticky if you're storing leftovers for the week.
  • Mix the finely chopped kale with shredded carrot, cabbage, green onion, and toss in 2 to 3 tablespoons of sweet ginger dressing. Only dress what you're immediately eating. You can store the mixed salad without dressing in the fridge for the week.
  • Divide this mixture amongst your serving dishes. Top the greens with noodles, edamame, julienned red pepper, bean sprouts, and sesame seeds. Drizzle a little more dressing on top, if desired. Serve immediately.

ASIAN NOODLES WITH EDAMAME



Asian Noodles With Edamame image

Make and share this Asian Noodles With Edamame recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup low sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons toasted sesame oil
1 (8 7/8 ounce) package udon noodles, preferably brown rice
1 1/2 cups frozen shelled edamame
2 cups grated carrots
1 bunch watercress, coarsely chopped (6 oz.)
1 bunch green onion, chopped (about 1/2 cup)
2 tablespoons toasted sesame seeds

Steps:

  • To make Dressing: Whisk together soy sauce, vinegar, sesame oil and 2 Tbs. water in bowl. Set aside.
  • To make Noodles: Bring large pot of water to boil. Add noodles, and cook 5 minutes less than minimum recommended cooking time on package.
  • Add edamame and carrots, and continue cooking until noodles are tender. (If noodles cook in 5 minutes, add all ingredients at once.) Drain.
  • Return mixture to pot. Stir in watercress, green onions, sesame seeds and Dressing. Serve warm or at room temperature.

Nutrition Facts : Calories 507.7, Fat 17.4, SaturatedFat 2.3, Sodium 1755.2, Carbohydrate 68.2, Fiber 10.2, Sugar 3.5, Protein 22.8

ASIAN NOODLES WITH EDAMAME IN NO TIME



Asian Noodles with Edamame in No Time image

Provided by YJ Editor

Categories     Entree, Quick

Yield SERVING

Number Of Ingredients 10

1/4 cup low-sodium soy sauce
2 Tbs. rice vinegar
2 Tbs. toasted sesame oil
NOODLES
1 8.8-oz. pkg. udon noodles, preferably brown rice
1 1/2 cups frozen, shelled edamame
2 cups grated carrots
1 small bunch watercress (6 oz.), coarsely chopped
1 bunch green onions, chopped (about 1/2 cup)
2 Tbs. toasted sesame seeds

Steps:

  • 1. To make Dressing: Whisk together soy sauce, vinegar, sesame oil and 2 Tbs. water in bowl. Set aside. 2. To make Noodles: Bring large pot of water to boil. Add noodles, and cook 5 minutes less than minimum recommended cooking time on package. Add edamame and carrots, and continue cooking until noodles are tender. (If noodles cook in 5 minutes, add all ingredients at once.) Drain. 3. Return mixture to pot. Stir in watercress, green onions, sesame seeds and Dressing. Serve warm or at room temperature.

Nutrition Facts : Calories 452 calories

ASIAN CHICKEN, EDAMAME & NOODLE SOUP



Asian Chicken, Edamame & Noodle Soup image

Make and share this Asian Chicken, Edamame & Noodle Soup recipe from Food.com.

Provided by katiestemmler

Categories     Clear Soup

Time 23m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 5

2 cups chopped roasted chicken breast
10 ounces shelled edamame
32 ounces chicken broth
3 ounces ramen noodles
1 cup green onion

Steps:

  • Combine first 3 ingredients in a Dutch oven; bring to a boil.
  • Cover, reduce heat to low and simmer 12 minutes.
  • Break noodles into 1-inch pieces. Add noodles, contents of flavouring packet and green onions to pan.
  • Cook 3 minutes; serve immediately.

Nutrition Facts : Calories 241.6, Fat 8.2, SaturatedFat 2.2, Cholesterol 39.7, Sodium 717.5, Carbohydrate 16.3, Fiber 2.4, Sugar 0.8, Protein 25.4

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