AVOCADO QUINOA SALAD WITH SPICED CHICKPEAS
A fresh and zesty salad with warmly spiced crispy chickpeas and a tangy dressing.
Provided by Michelle Alston
Categories Lunch
Time 30m
Number Of Ingredients 15
Steps:
- Heat the oven to 180 C / 356 F Spread out the dry chickpeas on a baking tray, add the ras el hanout then mix until all the chickpeas are covered in the spice mix. Add the tablespoon of olive then toss gently. Cook in the oven for 10 minutes or until the chickpeas are hot and slightly crispy.Tip the chickpeas into a bowl lined with kitchen paper then leave to cool.
- Cook the quinoa according to the packet instructions.Once cooked leave to cool. Fluff up the quinoa with a fork before adding to the serving bowl.
Nutrition Facts : Calories 322 kcal, ServingSize 1 serving
QUINOA CHICKPEA AND AVOCADO SALAD
Steps:
- Combine all the ingredients except for avocado and cucumber, season with salt and pepper to taste.
- Keep refrigerated until ready to serve.
- Just before serving, add cucumber and avocado.
Nutrition Facts : ServingSize 1 1/4 cups, Calories 248 kcal, Carbohydrate 41 g, Protein 9 g, Fat 7 g, SaturatedFat 1 g, Sodium 403 mg, Fiber 8 g, Sugar 1 g
RED QUINOA, AVOCADO, AND CHICKPEA SALAD
Red Quinoa, Avocado, and Chickpea Salad
Provided by Laura Theodore
Number Of Ingredients 0
Steps:
- ABOUT THE RECIPE: Red quinoa is becoming more commonly available in supermarkets. Here, it adds gorgeous color along with a slightly nutty taste to this hearty, main-dish Red Quinoa, Avocado, and Chickpea Salad. Makes 4 to 6 servings
- INGREDIENTS: 3/4 cup red quinoa (see note), rinsed very well 1 1/2 cups filtered or spring water 1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed 2 tablespoons extra-virgin olive oil 4 tablespoons freshly squeezed lemon juice 1 small red onion, diced 1 large clove garlic, minced 1 teaspoon Italian seasoning 1/4 teaspoon sea salt 1/8 teaspoon cayenne pepper Freshly ground pepper 1 cup chopped fresh parsley 1/2 cup sweet red pepper, diced 2 medium avocados
- INSTRUCTIONS: Put the quinoa and water in a medium saucepan and bring to a boil over medium heat. Decrease the heat to medium-low, cover, and simmer for 15 to 18 minutes, until all of the liquid is absorbed and the quinoa is soft. Meanwhile, place the chickpeas, 1 tablespoon olive oil, 1 tablespoon lemon juice, diced onion, garlic, Italian seasoning, salt, cayenne pepper, and pepper in a large mixing bowl. Let the bean mixture stand at room temperature for about 20 minutes.
- Put the cooked quinoa in a medium bowl. Toss with 1 tablespoon lemon juice and 1 tablespoon olive oil while it is still warm. Let the quinoa mixture cool for about 15 minutes. Add the quinoa to the chickpea mixture. Add the parsley, red pepper, and remaining lemon juice. Stir gently to combine. Cover and chill for 2 hours.
- Right before serving, cube the avocados and add them to the salad. Toss gently to combine. Serve over lettuce leaves with whole-grain bread on the side. Season with additional salt and pepper to taste.
- NOTE: White quinoa may be used in this recipe.
Nutrition Facts :
QUINOA, AVOCADO & CHICKPEA SALAD OVER MIXED GREENS
Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.
Provided by Joyce Hendley, M.S.
Categories Healthy Salad Recipes
Time 25m
Number Of Ingredients 12
Steps:
- Bring water to a boil in a small saucepan. Stir in quinoa. Reduce heat to low, cover, and simmer until all the liquid is absorbed, about 15 minutes. Use a fork to fluff and separate the grains; let cool for 5 minutes.
- Meanwhile, sprinkle salt over garlic on a cutting board. Mash the garlic with the side of a spoon until a paste forms. Scrape into a medium bowl. Whisk in lemon zest, lemon juice, oil, and pepper. Transfer 3 Tbsp. of the dressing to a small bowl and set aside.
- Add chickpeas, carrot, and avocado to the bowl with the remaining dressing; gently toss to combine. Let stand for 5 minutes to allow flavors to blend. Add the quinoa and gently toss to coat.
- Place greens in a large bowl and toss with the reserved 3 Tbsp. dressing. Divide the greens between 2 plates and top with the quinoa mixture.
Nutrition Facts : Calories 500.7 calories, Carbohydrate 47.3 g, Fat 31.5 g, Fiber 12.9 g, Protein 12 g, SaturatedFat 4.3 g, Sodium 348.5 mg, Sugar 6.7 g
AVOCADO & GARBANZO BEAN QUINOA SALAD
This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, add avocados and tomatoes right before serving. -Elizabeth Bennett, Seattle, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook quinoa according to package directions; transfer to a large bowl and cool slightly., Add beans, tomatoes, cheese, avocado and green onions to quinoa; gently stir to combine. In a small bowl, whisk the first 5 dressing ingredients. Gradually whisk in oil until blended. Drizzle over salad; gently toss to coat. Refrigerate leftovers.
Nutrition Facts : Calories 328 calories, Fat 17g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 378mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
QUINOA, PEA & AVOCADO SALAD
This super-healthy, herby side dish is a lovely light accompaniment to grilled chicken, fish or a BBQ spread
Provided by Miriam Nice
Categories Side dish
Time 20m
Number Of Ingredients 8
Steps:
- Put the peas in a large heatproof bowl, pour over just-boiled water, then set aside.
- Pour the lemon juice into a small bowl and whisk in some seasoning. Keep whisking as you slowly add the olive oil, followed by the mint and chives.
- Drain the peas and tip into a large serving dish. Stir in the quinoa, breaking up any clumps. Pour over the dressing, then fold in the avocado and pea shoots. Serve immediately.
Nutrition Facts : Calories 275 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 2 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium
QUINOA SALAD WITH CHICKPEAS AND AVOCADO
I first tried quinoa chickpeas salad in Old Town Bakeshop and I fell in love with it instantly. The following recipe is a compilation of several recipes I found on the internet. Preparation is very simple. You can even have leftovers for another day.
Provided by Erime
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Soak the quinoa in enough cold water, stir and let it soak for 15 minutes. Strain and rinse it under cold water. Put the quinoa in a small pot and add 300ml (1.5 cup) of cold water. Bring to boil and cook over very low flame for 15 minutes. It should just simmer. Stir it occasionaly to prevent the content from sticking to the pot and burning. All the water will eventualy absorb/evaporate. When it's done, fluff it with a fork, put it in a large bowl and let it cool down. You can even put it in a fridge for a while.
- Cut the cherry tomatoes in quarters. Cut the green onions to thin rings, use only the green stems. Press the garlic or chop it finely.
- Strain the chickpeas and add it into the cold quinoa. Add all ingredients except for the avocado. Crumble in the feta cheese. Stir everything well to combine all the flavors together, and put the salad in a fridge for some time.
- Dice the avocado and add it to the salad right before serving so it doesn't turn brown.
Nutrition Facts : Calories 666.1, Fat 39.8, SaturatedFat 11.8, Cholesterol 46.9, Sodium 837.2, Carbohydrate 61.8, Fiber 14.8, Sugar 6.5, Protein 20.7
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