Savory Beef Broccoli Rice Recipes

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BEEF & BROCCOLI FRIED RICE RECIPE BY TASTY



Beef & Broccoli Fried Rice Recipe by Tasty image

Here's what you need: flank steak, soy sauce, sesame oil, minced garlic, brown sugar, water, cornstarch, oil, onion, broccoli floret, eggs, cooked white rice, pepper, sliced scallions

Provided by Claire Nolan

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

1 lb flank steak, sliced into strips
¼ cup soy sauce, plus 3 tablespoons, divided
2 tablespoons sesame oil, divided
2 tablespoons minced garlic, divided
1 tablespoon brown sugar
½ cup water
1 tablespoon cornstarch
2 teaspoons oil
½ cup onion
1 cup broccoli floret
3 eggs, beaten
2 cups cooked white rice
pepper, to taste
sliced scallions, for garnish

Steps:

  • Pour ¼ cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon of garlic, the brown sugar, water, and cornstarch over the sliced flank steak. Mix well, then let marinate in the refrigerator for at least 1 hour.
  • In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside.
  • In the same pan, heat the oil over medium heat. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. Push the cooked vegetables to the side of the pan.
  • Beat the eggs and pour into the empty half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  • Add the rice, remaining 3 tablespoons of soy sauce, remaining tablespoon of sesame oil, pepper, and the cooked beef. Mix well and let the rice cook until slightly crispy.
  • Serve garnished with scallions.
  • Enjoy!

Nutrition Facts : Calories 557 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 2 grams, Protein 43 grams, Sugar 4 grams

CHEESY BROCCOLI RICE



Cheesy Broccoli Rice image

Looking for a new side dish for your holiday dinners? Try this recipe that combines tender rice, nutritious broccoli and savory cheese!- Karen Weavill, Johnston, Rhode Island

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 6 servings.

Number Of Ingredients 7

1 pound ground beef
1 medium onion, diced
1 garlic clove, minced
3 cups cooked long grain rice
2 cups fresh or frozen chopped broccoli, thawed
2 cups shredded cheddar cheese
2 tablespoon grated Parmesan cheese

Steps:

  • In a skillet, cook beef, onion and garlic over medium heat until the meat is no longer pink; drain. Stir in the rice, broccoli and cheddar cheese. , Transfer to a greased 13x9-in. baking dish. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 30-40 minutes or until heated through.

Nutrition Facts :

SAUCY BEEF WITH BROCCOLI



Saucy Beef with Broccoli image

When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

1 tablespoon cornstarch
1/2 cup reduced-sodium beef broth
1/4 cup sherry or additional beef broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
2 teaspoons canola oil, divided
1/2 pound beef top sirloin steak, cut into 1/4-inch-thick strips
2 cups fresh small broccoli florets
8 green onions, cut into 1-inch pieces

Steps:

  • Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.

Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

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Top Asked Questions

How to cook beef and broccoli with rice?
Our Saucy Beef and Broccoli with Rice recipe is an easy weeknight option. With fresh vegetables and beef cooked in a flavourful sauce, you'll have a tasty dinner for the family in 35 minutes! Brown beef and onion in large non-stick skillet at medium-high heat. Add broccoli,mushrooms and pepper. Cook and stir for 3 to 5 minutes.
How do you cook Broccoli and beef in a pan?
Heat 2 tablespoons olive oil in a large skillet over medium heat. Add in the broccoli and sauté for 5 minutes, or until crisp-tender. Remove from the pan. Add the remaining tablespoon of olive oil into the pan and turn the heat up to high. Add the sliced beef in 2 batches, cooking for 2 minutes, until browned.
What is the best low carb beef and broccoli recipe?
Check out Low Carb Beef and Broccoli Recipe. Brown Beef: Toss sliced beef in large bowl with corn starch until well-coated; set aside. Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until it browns, a few minutes, stirring frequently.
How do you make Broccoli rice?
Broccoli Rice is super easy to make! Just a few quick steps and it’s ready to serve! Sauté onion in butter per the recipe below. Add rice, broth, & garlic, bring to a boil, then simmer. Add broccoli to the rice during the last 5 minutes. Remove from heat & stir in cheese and cream. Season and enjoy!

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