Savory Beef Broccoli Rice Recipes

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BEEF & BROCCOLI FRIED RICE RECIPE BY TASTY



Beef & Broccoli Fried Rice Recipe by Tasty image

Here's what you need: flank steak, soy sauce, sesame oil, minced garlic, brown sugar, water, cornstarch, oil, onion, broccoli floret, eggs, cooked white rice, pepper, sliced scallions

Provided by Claire Nolan

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

1 lb flank steak, sliced into strips
¼ cup soy sauce, plus 3 tablespoons, divided
2 tablespoons sesame oil, divided
2 tablespoons minced garlic, divided
1 tablespoon brown sugar
½ cup water
1 tablespoon cornstarch
2 teaspoons oil
½ cup onion
1 cup broccoli floret
3 eggs, beaten
2 cups cooked white rice
pepper, to taste
sliced scallions, for garnish

Steps:

  • Pour ¼ cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon of garlic, the brown sugar, water, and cornstarch over the sliced flank steak. Mix well, then let marinate in the refrigerator for at least 1 hour.
  • In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside.
  • In the same pan, heat the oil over medium heat. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. Push the cooked vegetables to the side of the pan.
  • Beat the eggs and pour into the empty half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  • Add the rice, remaining 3 tablespoons of soy sauce, remaining tablespoon of sesame oil, pepper, and the cooked beef. Mix well and let the rice cook until slightly crispy.
  • Serve garnished with scallions.
  • Enjoy!

Nutrition Facts : Calories 557 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 2 grams, Protein 43 grams, Sugar 4 grams

SAVORY BEEF & BROCCOLI RICE



Savory Beef & Broccoli Rice image

Beef, mushrooms, broccoli-what more could you want in a delicious, family-pleasing meal? Oh, yes, it's quick and easy to make, too! The next time your family wants something beefy, turn to this recipe. You'll look like a hero.

Provided by Uncle Ben's

Categories     UNCLE BEN'S®

Time 29m

Yield 6

Number Of Ingredients 7

1 tablespoon butter
1 pound lean beef, cut into strips
1 onion, diced
2 cups broccoli florets
1 cup mushrooms, chopped
1 cup UNCLE BEN'S® Flavor Infusions Garlic & Butter Rice
2 cups water

Steps:

  • In a skillet, over medium-high heat, add butter, then brown the beef until golden brown.
  • Add onions and mushrooms, and cook for another 2 to 3 minutes, or until onions are translucent.
  • Stir in broccoli, UNCLE BEN'S® Flavor Infusions Garlic & Butter Rice, and water.
  • Bring to boil, then reduce to medium heat and simmer covered for 15 minutes or until water is absorbed.

Nutrition Facts : Calories 255.7 calories, Carbohydrate 26.9 g, Cholesterol 45.3 mg, Fat 8.8 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 3.8 g, Sodium 335.8 mg, Sugar 1.6 g

SAVORY BEEF & BROCCOLI RICE



Savory Beef & Broccoli Rice image

Beef, mushrooms, broccoli-what more could you want in a delicious, family-pleasing meal? Oh, yes, it's quick and easy to make, too! The next time your family wants something beefy, turn to this recipe. You'll look like a hero.

Provided by Uncle Ben's

Categories     UNCLE BEN'S®

Time 29m

Yield 6

Number Of Ingredients 7

1 tablespoon butter
1 pound lean beef, cut into strips
1 onion, diced
2 cups broccoli florets
1 cup mushrooms, chopped
1 cup UNCLE BEN'S® Flavor Infusions Garlic & Butter Rice
2 cups water

Steps:

  • In a skillet, over medium-high heat, add butter, then brown the beef until golden brown.
  • Add onions and mushrooms, and cook for another 2 to 3 minutes, or until onions are translucent.
  • Stir in broccoli, UNCLE BEN'S® Flavor Infusions Garlic & Butter Rice, and water.
  • Bring to boil, then reduce to medium heat and simmer covered for 15 minutes or until water is absorbed.

Nutrition Facts : Calories 255.7 calories, Carbohydrate 26.9 g, Cholesterol 45.3 mg, Fat 8.8 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 3.8 g, Sodium 335.8 mg, Sugar 1.6 g

CHEESY BROCCOLI RICE



Cheesy Broccoli Rice image

Looking for a new side dish for your holiday dinners? Try this recipe that combines tender rice, nutritious broccoli and savory cheese!- Karen Weavill, Johnston, Rhode Island

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 6 servings.

Number Of Ingredients 7

1 pound ground beef
1 medium onion, diced
1 garlic clove, minced
3 cups cooked long grain rice
2 cups fresh or frozen chopped broccoli, thawed
2 cups shredded cheddar cheese
2 tablespoon grated Parmesan cheese

Steps:

  • In a skillet, cook beef, onion and garlic over medium heat until the meat is no longer pink; drain. Stir in the rice, broccoli and cheddar cheese. , Transfer to a greased 13x9-in. baking dish. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 30-40 minutes or until heated through.

Nutrition Facts :

SAUCY BEEF WITH BROCCOLI



Saucy Beef with Broccoli image

When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

1 tablespoon cornstarch
1/2 cup reduced-sodium beef broth
1/4 cup sherry or additional beef broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
2 teaspoons canola oil, divided
1/2 pound beef top sirloin steak, cut into 1/4-inch-thick strips
2 cups fresh small broccoli florets
8 green onions, cut into 1-inch pieces

Steps:

  • Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.

Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

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