Asian Pear And Strawberry Smoothie Recipes

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ASIAN PEAR AND STRAWBERRY SMOOTHIE



Asian Pear and Strawberry Smoothie image

This light, delicate smoothie is perfect for those hot summer days. The Asian pear flavor really comes through.

Provided by Alysha Meeks

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 10m

Yield 2

Number Of Ingredients 6

½ cup ice
1 Asian pear, cored and cubed
2 large strawberries, hulled
⅔ cup vanilla fat-free yogurt
¼ cup fat-free milk
2 teaspoons white sugar

Steps:

  • Place the ice, Asian pear, strawberries, yogurt, milk, and sugar into a blender; blend until smooth.

Nutrition Facts : Calories 164.4 calories, Carbohydrate 36 g, Cholesterol 1.9 mg, Fat 0.5 g, Fiber 5.3 g, Protein 6 g, SaturatedFat 0.1 g, Sodium 69 mg, Sugar 30.5 g

PEACH STRAWBERRY SMOOTHIE



Peach Strawberry Smoothie image

This creamy delight is easy to make. For a mixed-berry version, try using a half cup of strawberries and a half cup of raspberries.-Harriet Cummings, Lancaster, Pennsylvania

Provided by Taste of Home

Time 15m

Yield 2 servings.

Number Of Ingredients 5

1 cup sliced fresh strawberries
1 cup fresh or frozen unsweetened sliced peaches
1 cup plain or vanilla yogurt
1 to 2 tablespoons sugar
Dash ground cinnamon

Steps:

  • If desired, set aside a few strawberry slices for garnish. Place the remaining berries in a blender; add the peaches, yogurt and sugar. Cover and process until smooth. , Pour into chilled glasses; sprinkle with cinnamon. Garnish with reserved berries.

Nutrition Facts : Calories 152 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 97mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges

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