SLOW-COOKER ASIAN BEEF
A classic American staple-pot roast-gets a flavor update from easy-to-find Asian ingredients. This sweet and savory shredded beef is perfect served over rice with a sprinkle of sesame seed and green onions.
Provided by Betty Crocker Kitchens
Categories Entree
Time 8h30m
Yield 8
Number Of Ingredients 13
Steps:
- Spray 3 1/2- or 4-quart slow cooker with cooking spray. Add broth, brown sugar, soy sauce, chili garlic sauce and gingerroot to slow cooker; stir with whisk to combine. Stir in green onion whites. Reserve green onion greens for garnishing; cover and refrigerate until ready to use. Add roast to slow cooker; turn to coat. Cover; cook on Low heat setting 8 to 9 hours or until very tender.
- Transfer roast to cutting board. Cool slightly; cut or shred, and return to mixture in slow cooker. Increase to High heat setting. In small bowl, beat cornstarch and cold water. Quickly stir into liquid mixture in slow cooker. Cover; cook 5 to 10 minutes or until thickened.
- Divide rice among 8 bowls. Divide shredded beef among bowls of rice. Top with reserved green onion greens, cilantro and sesame seed; serve with lime wedges.
Nutrition Facts : Calories 360, Carbohydrate 36 g, Cholesterol 60 mg, Fat 1/2, Fiber 1 g, Protein 24 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 950 mg, Sugar 8 g, TransFat 1/2 g
ADDICTIVE ASIAN BEEF SLAW
This meal has it all - beef, shredded veggies, soy sauce, hot sauce, and lots of fresh cilantro. This dish is truly addictive.
Provided by Stasty Cook
Categories Salad Coleslaw Recipes No Mayo
Time 31m
Yield 4
Number Of Ingredients 14
Steps:
- Heat canola oil in a very large skillet or wok over medium heat. Add garlic and ginger; cook and stir until fragrant, 1 to 2 minutes. Add ground beef; cook and stir until browned and crumbly, 5 to 7 minutes.
- Push ground beef to 1 side of skillet and add white cabbage, red cabbage, carrots, and red bell pepper. Mix vegetables with the beef and cook, stirring occasionally, until vegetables are just tender, 5 to 6 minutes.
- Stir soy sauce, sesame oil, and hot sauce into beef-vegetable mixture until well mixed; season with salt and pepper. Serve slaw with fresh cilantro, lime wedge, and more hot sauce.
Nutrition Facts : Calories 451.4 calories, Carbohydrate 26.5 g, Cholesterol 69.6 mg, Fat 28.5 g, Fiber 9.4 g, Protein 25 g, SaturatedFat 8.3 g, Sodium 1254 mg, Sugar 13 g
ASIAN SHREDDED BEEF
Make and share this Asian Shredded Beef recipe from Food.com.
Provided by Sassy J
Categories Roast Beef
Time 8h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Use a 6 slow cooker.
- Trim any visible fat from the meat, and plop it into your stoneware.
- Sprinkle the dried spices directly onto the meat, and top with the ketchup and honey.
- Pour in the soy and hoisin sauces.
- Cover and cook on low for 8-9 hours, or until the meat shreds easily with a fork.
- Serve over cooked white rice.
Nutrition Facts : Calories 515.1, Fat 13.2, SaturatedFat 5.1, Cholesterol 200.2, Sodium 2074.5, Carbohydrate 32.6, Fiber 1, Sugar 26.9, Protein 69.2
CROCK POT ASIAN SHREDDED BEEF/PORK
From http://crockpot365.blogspot.com/2009/05/crockpot-asian-shredded-beef-recipe.html, modified from Cooking Light's 2007 list of annual recipes.
Provided by Ifni9806
Categories Roast Beef
Time 8h15m
Yield 4 lbs, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Use a 5 quart slow cooker. Trim any visible fat from the meat, and plop it into your stoneware. My meat was fresh, but it's okay if your meat is still frozen.
- Sprinkle the dried spices directly onto the meat, and top with the ketchup and honey.
- Pour in the soy and hoisin sauces.
- Cover and cook on low for 8-9 hours, or until meat shreds easily with a fork. You may need to take the meat out and cut in chunks after 8 hours, then turn to high for an hour or so to get it to shred nicely (I did this).
- Serve over white or brown basmati rice, or over shredded cabbage.
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