ASIAN CHICKEN RICE BOWL
This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. -Christianna Gozzi, Asteria, New York
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- For dressing, whisk together first 7 ingredients. Cook rice according to package directions. Divide among 4 bowls., In a large bowl, toss coleslaw mix and chicken with half of the dressing. Serve edamame and slaw mixture over rice; drizzle with remaining dressing.
Nutrition Facts : Calories 429 calories, Fat 15g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 616mg sodium, Carbohydrate 38g carbohydrate (13g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic Exchanges
25 BEST ASIAN CHICKEN FOODS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an Asian chicken recipe in 30 minutes or less!
Nutrition Facts :
ASIAN CHICKEN AND SNOW PEA NOODLE BOWL
A noodle bowl is basically a soup. This recipe can easily be changed to a beef noodle bowl, buy substituting beef for the chicken and beef broth for the chicken broth. The original recipe calls for tofu, but I don't eat this. Hard-headed, I guess. If you want it vegetarian use the tofu and vegetable broth. Additional bouillon powder can be added if you like the broth more flavorful.
Provided by threeovens
Categories Clear Soup
Time 30m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring broth to a boil in a large saucepan over high heat.
- Stir in vermicelli or other noodle, return to boil.
- Reduce heat to medium high and simmer about 6 minutes.
- Stir in chicken, snow peas, carrots and chili sauce.
- Simmer about 2 minutes.
- Remove from heat and stir in green onions, cilantro, lime juice, soy sauce and ginger.
- Serve immediately.
Nutrition Facts : Calories 284.4, Fat 6.2, SaturatedFat 1.6, Cholesterol 42.6, Sodium 1180.6, Carbohydrate 29.9, Fiber 3, Sugar 4.6, Protein 25.7
ASIAN NOODLES WITH CHICKEN
My family likes to try and use chopsticks when they eat this pasta and chicken stir-fry. It's one of their favorites.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, in a small bowl, combine the stir-fry sauce, honey and red pepper flakes; set aside., In a large skillet, saute chicken in oil until browned and no longer pink. Add red pepper and onion; cook for 2 minutes or until vegetables are crisp-tender. Stir in sauce mixture. Add cilantro and cook for 1 minute., Drain pasta; toss with sesame oil. Serve with chicken mixture; sprinkle with sesame seeds.
Nutrition Facts :
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- Fill a small saucepan halfway with water and bring to a boil. Drain the shirataki noodles then add to the water. Let boil 2 minutes and drain again. Place half of the noodles in the center of the serving bowl (or all if you’re hungry because they have no calories!). Cover loosely with foil to keep warm.
- Add 1 tsp olive oil and ½ tsp sesame oil to a small skillet over medium-high heat. Once heated, add the snow peas and sauté 1–2 minutes until bright green. Place snow peas in a small pile on the side of the bowl. Add the uncooked red cabbage next to the snow peas, recovering with foil as you go.
- In the same small skillet, sauté carrot matchsticks, adding a bit more olive oil if needed. When cooked through but still crunchy, add next to the red cabbage in the bowl. Place the sliced avocado next to the carrots.
- Now add the honey, soy sauce, tomato paste and remaining ½ tsp sesame oil to the skillet along with the ginger and garlic. The sauce will thicken quickly. Turn the heat to low and add grilled chicken to the sauce, turning often to reheat slowly and avoid drying out the chicken.
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