Asian Style Savory Baked Tofu Recipes

ASIAN STYLE SAVORY BAKED TOFU

Steps:

• For best results, tofu should be "pressed" in order to remove excess liquid and absorb the flavors of the marinade.
• Press tofu block between two plates, weighted down with a cast iron pan, large bowl of water, or heavy cans, for about 30 minutes.
• Halfway through, you may dump the plate of water and flip the tofu block.
• To make marinade, simply whisk together the ingredients in a bowl.
• After tofu is pressed, cut the block into small cubes or triangles.
• Place pieces of tofu into baking dish, and cover with the marinade.
• The tofu can sit overnight in the marinade, or can be prepared right away.
• Preheat oven to 375 degrees.
• Bake tofu about 35-45 minutes, or until all the liquid is absorbed.
• Tofu can be eaten by itself, or added to stir-frys, salads, soups or sandwiches.

SWEET AND SAVORY SAUTéED OR BAKED TOFU

Steps:

• Cut the tofu into 1/2-inch-thick slices. Blot well between clean tea towels or several layers of paper towel, and cut into 1/2-inch dice.
• To sauté, slowly heat the oil, honey, and soy sauce together in a wide skillet, stirring together as they heat. Add the tofu and stir quickly to coat with the liquid. Sauté over medium-high heat until golden-brown and crisp on most sides, about 10 minutes, and serve.
• To bake, preheat the oven to 400°F. Combine the oil, honey, and soy sauce in a mixing bowl and stir together. Stir in the tofu to coat with the sauce. Bake in a shallow, foil-lined baking pan, stirring occasionally, until the tofu is golden brown and the liquid has been absorbed, 30 to 40 minutes, and serve.
• Sweet and Savory Sautéed or Baked Tofu (this page)
• Chinese-Style Vegetable Fried Rice (page 94)
• or
• Asian Sesame-Soy Noodles (page 85)
• Crisp raw bell pepper strips and carrot and celery sticks
• Calories: 138
• Total Fat: 8g
• Protein: 9g
• Carbohydrate: 7g
• Cholesterol: 0mg
• Sodium: 511mg

THAI BAKED TOFU

Steps:

• Cut each block of tofu in three slices that are about 1/2 inch thick.
• Stack the slices, then cut through all the layers diagonally, making an 'x' (The resulting shapes will look like triangles),.
• Combine the curry paste and soy sauce.
• In a lightly oiled baking dish, arrange the tofu triangles; cover them with the curry paste and soy sauce mixture (I like to skip the oil and line my dish with parchment paper. It helps with the clean up, too) .
• Bake at 350F for 45 minutes, turning twice during the baking process.

ASIAN TOFU

Steps:

• Whisk together first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large shallow bowl; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally., Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.