Asianchickenlegs Recipes
CHINESE CHICKEN LEGS
From WW Simply Delicious. Per serving: 172 calories, 3 g fat, 13 g carb, 52 mg cholesterol. Any easy low-cal dinner that my family liked.
Provided by ratherbeswimmin
Categories Chicken
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Line the bottom of a large baking pan/dish with foil.
- Mix together the first 9 ingredients in a big bowl.
- Add the chicken legs and toss to coat well.
- Place the chicken legs in single layer in the baking pan.
- Spoon any remaining sauce over the chicken.
- Cover loosely with foil and bake in a 400° oven for 20 minutes.
- Remove foil and continue to bake about 20 more minutes or until the chicken is browned and cooked through.
- Sprinkle with sesame seeds and serve chicken with sauce.
ASIAN CHICKEN LEGS
This easy chicken legs recipe is a go to dinner at our house! Serve this chicken with rice and broccoli or crispy french fries!
Provided by Dan
Categories Dinner
Time 50m
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees. Add the chicken legs to a baking rack placed over a baking sheet. Spray the rack with non-stick cooking spray.
- Season the chicken legs with the salt, pepper and garlic powder. Add more seasoning if you need to, just make sure the chicken is coated well in the spices.
- Bake the chicken for 30 minutes. While the chicken is cooking you can make the stir fry sauce recipe for the glaze. Once the sauce is finished cover the pot with a lid to keep warm until the chicken is done.
- After 30 minutes, remove the chicken from the oven and add a generous layer of the glaze. Return the pan to the oven and cook another 10 minutes. Remove the chicken legs again, glaze one more time and then bake another 5 minutes.
- Garnish with sesame seeds if desired.
Nutrition Facts : ServingSize 2 Chicken Legs (with skin), Calories 327 calories, Sugar 1.4 g, Sodium 1843.9 mg, Fat 10.1 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 4.3 g, Fiber 0.4 g, Protein 51.7 g, Cholesterol 231.8 mg
25 BEST ASIAN CHICKEN FOODS
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