Asopao De Pollo Chicken Rice Gumbo Recipes

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ASOPAO DE POLLO



Asopao de Pollo image

This traditional Puerto Rican chicken and rice stew is filling and flavorful.

Provided by The Gruntled Gourmand

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h

Yield 6

Number Of Ingredients 17

2 pounds boneless, skinless chicken thighs
½ teaspoon ground black pepper
1 serving light adobo seasoning (such as Goya ®)
3 tablespoons olive oil
1 green bell pepper, diced
1 red bell pepper, diced
1 medium onion, diced
4 cloves garlic, minced
2 tablespoons tomato paste
1 ½ cups medium-grain rice
2 (14.5 ounce) cans diced tomatoes
6 cups low-sodium chicken broth
1 bay leaf
¼ teaspoon red pepper flakes, or to taste
1 cup frozen petite peas, thawed
1 cup sliced pimento-stuffed green olives
¼ cup chopped fresh cilantro

Steps:

  • Season chicken thighs with black pepper and adobo seasoning.
  • Heat olive oil in a large pot over medium-high heat. Cook and stir green pepper, red pepper, onion, garlic, and tomato paste in the hot oil, until the vegetables have softened slightly, 3 to 4 minutes. Remove vegetables from the pot and set aside.
  • Pan fry chicken in the pot until browned, 4 to 5 minutes on each side. Return cooked vegetables to the pot along with rice, diced tomatoes, chicken broth, bay leaf, and red pepper flakes. Bring to a boil, then reduce heat to medium-low and simmer until rice is tender and chicken is no longer pink inside, about 20 minutes.
  • Stir in peas and olives and cook for another 5 minutes. Remove from heat and discard bay leaf. Stir in cilantro and serve.

Nutrition Facts : Calories 549.7 calories, Carbohydrate 55.2 g, Cholesterol 130.6 mg, Fat 17.7 g, Fiber 5.2 g, Protein 38.1 g, SaturatedFat 3.1 g, Sodium 2149.1 mg, Sugar 7.5 g

ASOPAO DE POLLO (TRADITIONAL CHICKEN ASOPAO)



Asopao De Pollo (Traditional Chicken Asopao) image

The Puerto Rican dish asopao, a cross between soup and paella, is an easy, hearty one-dish meal. Adapted from Cooking Light, APRIL 2001

Provided by Rita1652

Categories     One Dish Meal

Time 55m

Yield 5 serving(s)

Number Of Ingredients 17

1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon fresh ground black pepper
1 teaspoon ground cumin
3 garlic cloves, minced
10 chicken thighs, skinned (about 3 pounds)
3 tablespoons annatto oil or 3 tablespoons olive oil
1 1/2 cups sofrito sauce, See Sofrito
1 cup diced plum tomato
1 1/2 cups uncooked medium grain rice
2/3 cup dry white wine
3 ounces diced lean ham
1 (4 1/2 ounce) bottle alcaparrado, drained (*see note, or 3/4 cup pitted green olives and 1/4 cup capers)
4 cups water
1 (15 3/4 ounce) can reduced-sodium fat-free chicken broth
1 cup frozen green pea, thawed
pimiento, drained and cut in strips, for garnish

Steps:

  • *Note:alcaparrado is a mixture of whole green olives, pimentos, and capers; look for it in the Latin section of the supermarket or in Latino markets such as Goya.
  • Combine the first 5 ingredients in a small bowl.
  • Sprinkle chicken with the oregano mixture.
  • Heat Annatto Oil in a large nonstick skillet over medium-high heat.
  • Add the chicken; cook 8 minutes, turning once.
  • Reduce heat to medium.
  • Add Sofrito and tomato; cook 3 minutes, stirring frequently.
  • Add rice, wine, ham, and alcaparrado; cook 1 minute, stirring constantly.
  • Add the water and chicken broth; bring to a boil.
  • Cover, reduce heat, and simmer for 20 minutes.
  • Stir in the peas, and cook for 5 minutes or until the rice is tender.
  • Garnish and serve.

Nutrition Facts : Calories 691, Fat 30.1, SaturatedFat 8.7, Cholesterol 163, Sodium 842, Carbohydrate 53.9, Fiber 2.7, Sugar 2.8, Protein 42

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