Chinese Marinated Fish Recipes

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SOY-MARINATED FISH



Soy-Marinated Fish image

Provided by Grace Young

Categories     Wine     Wok     Fish     Ginger     Onion     Soy     Appetizer     Marinate     Dinner     Sherry     Soy Sauce     Bon Appétit     Pescatarian     Dairy Free     Tree Nut Free     Kosher

Yield Makes 6 (appetizer) servings

Number Of Ingredients 15

Fish
1 1/2 pounds 3/4-inch-thick hake or pollack fillets, cut into 2x3- or 2x4-inch pieces
1/2 cup chopped green onions
3 tablespoons minced peeled fresh ginger
3 tablespoons Shaoxing wine (Chinese rice wine) or dry Sherry, divided
2 tablespoons peanut oil or vegetable oil, divided
1 tablespoon soy sauce
Sauce
3 tablespoons sugar
2 tablespoons soy sauce
2 tablespoons Asian sesame oil
2 tablespoons Shaoxing wine (Chinese rice wine) or dry Sherry
1 tablespoon dark soy sauce
1 whole star anise
1/4 cup chopped green onions

Steps:

  • For fish:
  • Rinse fish and pat dry. Mix green onions, ginger, 1 tablespoon rice wine, 1 tablespoon oil, and soy sauce in 11x7x2-inch glass baking dish. Add fish and turn to coat. Let marinate 1 hour at room temperature.
  • For sauce:
  • Bring first 6 ingredients to boil in heavy small saucepan, stirring to dissolve sugar. Reduce heat to medium and simmer until sauce is slightly thickened and reduced to 1/3 cup, about 4 minutes. Remove star anise sauce from heat and cool.
  • Remove fish from marinade and place on several layers of paper towels to drain; reserve marinade. Pat fish dry. Heat 14-inch-diameter flat-bottomed wok over high heat until drop of water added to wok evaporates on contact. Add remaining 1 tablespoon oil to wok, then fish pieces, spreading evenly. Cover and cook 30 seconds. Uncover and loosen fish pieces with metal spatula. Reduce heat to medium and cook 1 minute. Turn fish pieces over; cook 1 minute. Add remaining 2 tablespoons rice wine and reserved marinade from fish. Cover and cook 1 minute. Remove wok from heat; let fish stand covered until just opaque in center, about 1 minute. Using metal spatula, transfer fish and sauce from wok to plate. Drizzle with some of star anise sauce. Refrigerate until cold. DO AHEAD Can be made 6 hours ahead. Cover fish and keep chilled. Cover remaining star anise sauce and let stand at room temperature.
  • Spoon additional star anise sauce over fish; sprinkle with green onions and serve cold or at room temperature.

CHINESE MARINATED FISH



Chinese Marinated Fish image

Provided by Marian Burros

Categories     dinner, main course

Time 15m

Yield 2 servings

Number Of Ingredients 4

3 tablespoons dry sherry
1 teaspoon toasted or Asian sesame oil
1 tablespoon coarsely grated fresh or frozen ginger
10 ounces fillet of scrod or other white fish fillet

Steps:

  • Turn on broiler in oven or toaster oven.
  • Combine the sherry and sesame oil. Grate the ginger, and add.
  • Wash and dry fish. Coat it with marinade, until it's time to cook it -- just a few minutes.
  • Remove the fish from the marinade, and broil it according to the Canadian rule: measure the fish at its thickest part, and cook it 8 to 10 minutes to the inch. Scrod will take about 5 minutes. Brush once with marinade.

Nutrition Facts : @context http, Calories 192, UnsaturatedFat 3 grams, Carbohydrate 3 grams, Fat 5 grams, Fiber 0 grams, Protein 29 grams, SaturatedFat 1 gram, Sodium 76 milligrams, Sugar 0 grams

STEAMY GRILLED ROCKFISH WITH CHINESE VEGETABLES



Steamy Grilled Rockfish with Chinese Vegetables image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 to 5 servings

Number Of Ingredients 13

4 cloves garlic, roughly chopped
1/3 cup soy sauce
1 tablespoon fish sauce
2 rockfish fillets
5 heads bok choy
1 bunch enoki mushrooms
2 tablespoons grapeseed oil
Kosher salt
8 scallions
One 2-inch knob ginger
1 teaspoon sesame oil
1 clove black garlic (optional)
Black sesame seeds and chopped chives, for garnish

Steps:

  • Mix the garlic with the soy sauce and fish sauce in a medium. Place the rockfish in the bowl and marinate for 5 to 7 minutes.
  • Cut bottoms of the bok choy and wash, making sure there's no sand in between the leaves. Trim the bottom of the mushrooms and separate the mushrooms so they're not too clumped together. Drizzle the grapeseed oil on the vegetables and salt them.
  • Heat a grill pan over high heat for 5 minutes. You want it nice and hot! When a drop of water instantly sizzles and evaporates, add the bok choy and mushrooms. It's ok if the grill pan is crowded ? that's what creates the steam. Grill until the bok choy and mushrooms have some char, about 3 minutes. Move the vegetable aside. Remove the rockfish from the marinade and place skin-side down on the grill pan. Cover the top of the fillets with the vegetables, reduce the heat to medium and cover with aluminum foil. Grill/steam the fish and vegetables for 12 to 17 minutes, depending on how thick your fillet is. You may lift the foil to check on it. If the middle of the fillet flakes easily, it's ready.
  • Pulse the scallions, ginger, sesame oil and 1 teaspoon salt in a food processor. If you can find it, add a head of black garlic because it adds a nice sweetness.
  • Cut the rockfish fillets into 4 to 5 portions. Place a large scoop of garlic-ginger sauce onto the plate, then use the back of the spoon to "swoop" it across the plate. Place the fish on top of the sauce, then cover with grilled/steamed veggies. Garnish with black sesame seeds and chives.

CHINESE-STYLE STEAMED FISH



Chinese-Style Steamed Fish image

This is a basic and common Chinese recipe for steamed fish. My father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile. Serve over white rice, using some of the sauce mixture from the steaming bowl.

Provided by KAM_SUNG

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 10

1 ½ pounds halibut, cut into 4 pieces
3 green onions, cut into 3 inch lengths
2 fresh mushrooms, sliced
6 leaves napa cabbage, sliced into 4 inch pieces
2 slices fresh ginger root, finely chopped
2 cloves garlic, chopped
¼ cup low-sodium soy sauce
⅛ cup water
crushed red pepper flakes to taste
fresh cilantro sprigs, for garnish

Steps:

  • Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions. Place fish on top of the vegetables. Sprinkle ginger, garlic, and red pepper flakes over fish. Top with the remaining green onions, mushrooms, and napa cabbage. Drizzle soy sauce and water over everything.
  • Place steam bowl in a steamer over 1 inch of boiling water, and cover. Steam for 15 to 20 minutes, or until fish flakes easily. Garnish with cilantro, if desired.

Nutrition Facts : Calories 215.5 calories, Carbohydrate 5.2 g, Cholesterol 54.5 mg, Fat 4.2 g, Fiber 1.6 g, Protein 37.7 g, SaturatedFat 0.6 g, Sodium 635.5 mg, Sugar 1.4 g

ASIAN MARINADE FOR FISH OR SHRIMP



Asian Marinade for Fish or Shrimp image

I found this recipe on the internet. It was originally for tuna steaks, but I've found that it is just as delicious for catfish and other white fish fillets, and for shrimp. Original recipe is for 1 pound of fish, but I think this makes enough to marinate a bit more than that. Preparation time includes 20 minutes marinating time.

Provided by FlemishMinx

Categories     Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons orange juice, plus
2 teaspoons orange juice
1 tablespoon sesame oil, plus
1 teaspoon sesame oil
1 1/4 teaspoons sesame seeds
2 tablespoons soy sauce
2 teaspoons fresh grated ginger or 1 1/4 teaspoons dried ginger
2 scallions, chopped
1 lb fish or 1 lb shrimp (your choice)

Steps:

  • Combine all ingredients in a shallow bowl or resealable plastic bag.
  • Add fish or shrimp and marinate in the refrigerator for 20 minutes.
  • Broil or grill fish till fish flakes easily with a fork (time required will depend on which fish you use), or shrimp is cooked through.
  • Serve.

Nutrition Facts : Calories 60.7, Fat 5.1, SaturatedFat 0.7, Sodium 504.4, Carbohydrate 2.9, Fiber 0.5, Sugar 1.2, Protein 1.4

BASIL-MARINATED FISH



Basil-Marinated Fish image

Combined with oil, a sprinkling of other herbs and a little zesty lemon peel, basil vinegar makes a delightfully mild and pleasant fish marinade for orange roughy or halibut.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1/4 cup Basil Vinegar
2 tablespoons olive oil
1 tablespoon each chopped, fresh basil, thyme, oregano and parsley or 1 teaspoon each dried basil, thyme, oregano and parsley flakes
2 garlic cloves, minced
1 teaspoon grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper
2 orange roughy fillets or halibut fillets (1 pound)

Steps:

  • In a large bowl, combine the vinegar, oil, herbs, garlic, lemon zest, salt and pepper. Add fillets; turn to coat. Cover and refrigerate for 30 minutes, turning once or twice. , Drain and discard marinade. Lightly oil the grill rack. Grill fillets, covered, over medium-hot heat or broil 4 in. from the heat for 7-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 145 calories, Fat 8g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

CHINESE FIVE SPICE MARINATED SALMON



Chinese Five Spice Marinated Salmon image

I've developed this recipe to be used with my bamboo steamer. Use your favorite oriental sauce or try my favorite bottled sauce, Iron Chef's Orange- Ginger Sauce. Or try the sauce used in Recipe #376279 Since my steamer has two baskets, I cook the fish in the bottom basket, and veggies in the top. Serve over rice; makes for a great one pot dinner! Time indicated does not include marinading time! NOTE: Cooking Sherry or Gin can be substituted for the rice wine.

Provided by Galley Wench

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs skinless salmon fillet, cut into 1 in strips
3 tablespoons soy sauce
3 tablespoons chinese rice wine
2 teaspoons sesame oil
1 tablespoon brown sugar
1 tablespoon limes or 1 tablespoon lemon juice
1 teaspoon Chinese five spice powder
2 -3 dashes hot pepper sauce (to taste)
1 tablespoon ginger, grated (to taste)
lemons or lime wedge

Steps:

  • Combine the marinade ingredients in a shallow nonmetalic baking dish or ziplock bag,.
  • Add the salmon strips and turn gently to coat.
  • Refrigerate for a minimum of 30 minutes or up to 6 hours, turning often.
  • Steamed Salmon:.
  • Remove salmon from marinade and place in a casserole dish that will fit inside your bamboo steamer. (I use a disposible aluminum cake pan that has been slightly modified to allow steam to filter around the sides.).
  • Generously brush salmon with your favorite oriental sauce; sprinkle grated ginger on top.
  • Cover with bamboo lid and place over boiling water to steam.
  • Steam for 10-12 minutes; or until fish flakes with a fork.
  • Serve over rice with lemon/lime wedge.

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