Asparagus And Pickerel Sheet Pan Dinner Recipes
ASPARAGUS AND PICKEREL SHEET PAN DINNER
It's hard to beat this local, seasonal sheet pan dinner for flavor, color, nutrition and ease of preparation. Just five ingredients and 30 minutes from start to finish. Don't have pickerel or walleye - try cod, tilapia, halibut or other tender, flaky white fish.
Provided by Getty Stewart
Categories Main Course
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F/204°C.
- Wash and slice potatoes in half. Pat dry. Toss with a drizzle of oil and 1/2 tsp lemon pepper salt to coat evenly. Place on sheet pan, cut side down spaced apart. Bake for 5 minutes.
- Wash and trim asparagus. Pat dry. Cut to 2" (5 cm) lengths. Toss with a drizzle of oil and 1/4 tsp lemon pepper salt to coat evenly. When potatoes have baked for 5 minutes add asparagus to pan.
- Pat fish dry. Coat evenly with a drizzle of oil. Sprinkle with 1/2 tsp of lemon pepper salt. Cut fillets in half. Place pieces on top of asparagus and potatoes. Bake for 10 minutes.
- At 10 minutes, check fish and vegetables, turn fish over and add lemon slices if using. Return to oven for another 5 to 8 minutes as needed. Fish should be flaky, opague, white with an internal temperature of 158°F/70°C.
- Serve immediately with hot lemon slices.
PORK AND ASPARAGUS SHEET-PAN DINNER
When time is of the essence, it's nice to have a quick and easy meal idea in your back pocket. Not only is it delicious, but you can clean it up in a flash. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Line a 15x10x1-in. baking pan with foil; brush with 2 teaspoons olive oil., In a large bowl, toss potatoes with 1 tablespoon olive oil. Place in 1 section of prepared baking pan. In same bowl, toss asparagus with 1 tablespoon olive oil; place in another section of pan. Sprinkle salt and pepper over potatoes and asparagus., In same bowl, toss apple with 1 teaspoon olive oil. In a small bowl, mix brown sugar, cinnamon and ginger; sprinkle over apples and toss to coat. Transfer to a different section of pan., Brush pork chops with remaining 1 tablespoon olive oil; sprinkle both sides with Southwest seasoning. Place chops in remaining section of pan. Bake until a thermometer inserted in pork reads 145° and potatoes and apples are tender, 20-25 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 486 calories, Fat 23g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 447mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 5g fiber), Protein 37g protein.
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