Asparagus Feta Pumpkin Seed Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASPARAGUS, FETA & PUMPKIN SEED SALAD



Asparagus, Feta & Pumpkin Seed Salad image

Our favourite early summer salad. Be sure your Feta is not too salty, though the pleasure of this salad is the contrast between the salty cheese and dressing and the rich smooth flavours of the pumpkin seeds and the asparagus. Also the pumpkin seeds give it a great crunch. As a meal, the two of us will eat the whole thing.

Provided by Jenny Sanders

Categories     Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 bunch leaf lettuce or 1 bunch boston lettuce
1 lb fresh asparagus
1/3 cup green pumpkin seeds (pepitas)
1/2 lb feta cheese
1/4 cup olive oil
3 tablespoons balsamic vinegar
1 teaspoon tamari or 1 teaspoon soy sauce
1/2 teaspoon Worcestershire sauce
1/2 teaspoon pepper
1/2 teaspoon ground cumin
1/4 teaspoon celery seed

Steps:

  • Wash, pick over, dry and tear up the lettuce.
  • Trim the asparagus, and steam it.
  • As soon as it is cooked, plunge it into cold water to stop it from cooking any further.
  • When it is cool, drain well and cut it into inch long pieces.
  • Toast the pumpkin seeds in a dry skillet over medium heat, stirring frequently, until they"pop" and turn light brown.
  • Turn them out at once to cool on a plate.
  • Cut the feta cheese into 1 cm cubes.
  • Mix the oil, vinegar, tamari or soy sauce, Worcestershire sauce, pepper, cumin and celery seed.
  • Arrange the lettuce in a salad bowl, with the asparagus, cheese, and pumpkin seeds over it, and drizzle the dressing over the salad immediately before serving.

Nutrition Facts : Calories 394.4, Fat 31.3, SaturatedFat 11.4, Cholesterol 50.7, Sodium 2071.3, Carbohydrate 14.4, Fiber 4.5, Sugar 7.6, Protein 17.9

More about "asparagus feta pumpkin seed salad recipes"

10-MIN FETA, ASPARAGUS & LENTIL SALAD - GOUSTO
This super-speedy salad is packed with veg (and flavour!). So simple – ready-to-eat beluga lentils speed things along. Top with Dijon & lemon dressing, salty …
From gousto.co.uk
104 kcal 406 kcal
Fat 4.8 g
Energy 431 kJ
of which saturates 2.2 g

BULGUR SALAD WITH ASPARAGUS, FETA AND TOASTED WALNUTS
May 30, 2011 Drain and cool in refrigerator on paper towel. When cool, cut into bite-size pieces. Chop scallions and parsley. When bulgur has absorbed all …
From food52.com
Reviews 2
Servings 4-6

SPRING MIX SALAD WITH ROASTED ASPARAGUS - HAUTE & HEALTHY LIVING

From hauteandhealthyliving.com
5/5 (1)
Total Time 18 mins
Category Salad
Published Jun 10, 2021

ASPARAGUS, PEA AND SPINACH PANZANELLA | DELICIOUS. MAGAZINE
May 2, 2025 Celebrate spring's finest produce with this vibrant green salad. This springtime take on Italian panzanella is packed with asparagus and peas.
From deliciousmagazine.co.uk

FETA CHICKPEA SALAD RECIPE — EATWELL101
Apr 29, 2025 This Feta Chickpea Salad is so easy to make at home! It features plump chickpeas, Feta, red onion, cucumber, and plenty of fresh herbs. Toss the salad dressing and all of the ingredients together a…
From eatwell101.com

28+ FLAVORFUL SUMMER CHICKEN SALAD RECIPES TO KEEP YOU COOL …
Apr 21, 2025 In this roundup of 28+ summer chicken salad recipes, you’ll find a colorful variety of ideas—from light and refreshing options with citrusy dressings to heartier salads with grains, fruits, or even a spicy kick.
From chefsbliss.com

QUINOA ASPARAGUS SALAD - FRESHFARM
1 pound asparagus, ends snapped off and cut into 1-inch pieces 6 small radishes, coarsely grated OR thinly sliced 2 tbsp. chives OR green onions, thinly sliced 2 tsp. fresh tarragon OR parsley, minced 1 clove garlic, peeled and minced 1 lemon, zested and juiced 1 cup uncooked quinoa 1½ cups water 1 tsp. salt 2 tbsp. extra virgin olive oil ⅓ cup pumpkin seeds Pinch of ground black …
From freshfarm.org

COLD ASPARAGUS AND FETA SALAD WITH LEMON DRESSING
Mar 30, 2023 Easy to make, this fresh and tasty cold asparagus and feta salad is perfect for Spring time lunches and dinners. Perfect in it's simplicity, the lemon dressing creates the most vibrant salad side dish.
From biteontheside.com

MAPLE BALSAMIC ROASTED ASPARAGUS WITH CRANBERRIES AND FETA
Nov 9, 2018 Fresh asparagus is tossed with balsamic vinegar and maple syrup, roasted until crisp-tender, then topped with feta cheese, dried cranberries and pumpkin seeds.
From letsdishrecipes.com

ASPARAGUS, FETA & PUMPKIN SEED SALAD RECIPE - FOOD.COM
Our favourite early summer salad. Be sure your Feta is not too salty, though the pleasure of this salad is the contrast between the salty cheese and dressing and the rich smooth flavours of the pumpkin seeds and the asparagus. Also the pumpkin seeds give it a great crunch. As a meal, the two of us will eat the whole thing. Google 1m followers
From pinterest.com

ASPARAGUS SALAD - MEDITERRANEAN LATIN LOVE AFFAIR
Apr 23, 2025 This Asparagus Salad with radishes, pistachios, greens, feta cheese, corn and green peas is the perfect Spring salad!
From mediterraneanlatinloveaffair.com

ASPARAGUS AND BEET SALAD WITH FETA AND …
Apr 25, 2017 Top each with 1 slice of onion, 2 Tbsp crumbled feta, and 1 Tbsp of pumpkin seeds.
From joandsue.blogspot.com

ASPARAGUS AND FETA SALAD - DISHING OUT HEALTH
Apr 5, 2024 Asparagus and Feta Salad with pistachios, herbs, and zesty lemon-shallot dressing. This simple asparagus salad recipe is ready in 20 minutes!
From dishingouthealth.com

SAUTéED ASPARAGUS, FETA, LEMON & TOASTED PUMPKIN …
Apr 29, 2023 Plus, the combination of fresh asparagus, salty feta, tangy lemon, and crunchy pumpkin seeds is a taste sensation that you won't forget anytime soon. Whether you're looking for a tasty side dish or a light meal on its own, …
From bengoshawk.com

STRAWBERRY SPINACH SALAD RECIPE - LOVE AND LEMONS
This strawberry spinach salad recipe is perfect for spring and summer! With pecans, feta and a poppy seed dressing, it's fresh and delicious.
From loveandlemons.com

ASPARAGUS, FETA & PUMPKIN SEED SALAD RECIPE - RECIPEOFHEALTH
Get full Asparagus, Feta & Pumpkin Seed Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Asparagus, Feta & Pumpkin Seed Salad recipe with 1 bunch leaf lettuce or 1 bunch boston lettuce, 1 lb fresh asparagus, 1/3 cup green pumpkin seeds (pepitas), 1/2 lb feta cheese, 1/4 cup olive oil, 3 tbsp balsamic vinegar, 1 tsp tamari or 1 tsp soy sauce, …
From recipeofhealth.com

EASY SALAD RECIPES FOR EVERY SEASON - LAST INGREDIENT
Apr 23, 2025 Seasonal easy salad recipes for all year—spring greens, summer pasta salads and more. Plus tips for meal prep, pantry staples and storage.
From lastingredient.com

ARUGULA AND FETA AND PUMPKIN SEEDS RECIPES - SUPERCOOK
Ingredients: feta, arugula, pumpkin seeds, walnut, cracked pepper, brown rice, extra virgin olive oil, white wine vinegar, dijon mustard, mayonnaise, poppy seed, sugar, craisins
From supercook.com

FRESH ASPARAGUS SALAD WITH PUMPKIN AND EGGPLANT - NZ HERALD
Sep 27, 2020 4. Combine the rocket with the vegetables, place on to a serving platter. Sprinkle with feta, pumpkin seeds and drizzle with the dressing.
From nzherald.co.nz

ASPARAGUS SALAD WITH FETA AND MINT RECIPE | CRATE & BARREL
Asparagus can be eaten raw and tastes best when shaved very thinly—you can use a vegetable peeler to make quick work of this task. This stunning asparagus salad with feta and mint is a great addition to a spring menu, especially since it comes together easily and can be prepped a day ahead and dressed right before serving.
From crateandbarrel.com

ASPARAGUS SALAD WITH FETA - SOUTHERN FOOD AND FUN
Apr 8, 2025 This fresh asparagus salad with feta is bright, tangy, and easy to make—a perfect side dish for spring gatherings or Easter brunch.
From southernfoodandfun.com

ROASTED ASPARAGUS SALAD WITH CRANBERRIES AND FETA CHEESE
Apr 30, 2024 You can substitute walnuts, sunflower seeds, or pumpkin seeds for the pine nuts. If you want to make a larger quantity of the vinaigrette in this recipe, use this full-size recipe. How to Make Roasted Asparagus Salad Cook the asparagus spears …
From afoodloverskitchen.com

CRISPY SMASHED POTATO ASPARAGUS SALAD | OLIVE & MANGO
Apr 20, 2025 This salad is a twist on the classic potato salad, instead of featuring boiled potatoes it features crispy smashed potatoes with tender crisp asparagus, mixed with a tangy herby vinaigrette dressing with loads of feta cheese.
From oliveandmango.com

GRILLED FENNEL ARUGULA SALAD - EVOLVING TABLE
Apr 7, 2025 Caramelized fennel and asparagus meet crisp arugula, feta cheese, pine nuts, and a rich shallot vinaigrette in this Grilled Fennel Arugula Salad!
From evolvingtable.com

27+ FLAVORFUL SUMMER BBQ SALAD RECIPES TO WOW YOUR COOKOUT …
May 2, 2025 A light, refreshing, and sweet-savory salad, this watermelon and cucumber feta salad is perfect for hot summer days. The juicy watermelon and crisp cucumber are complemented by the saltiness of feta, making this salad a crowd-pleasing favorite.
From chefsbliss.com

BUTTER BEAN SALAD - ZARDYPLANTS
Apr 26, 2025 Other Ingredients: Feel free to add whatever you want to this simple salad recipe, such as fresh herbs like parsley or dill, vegan feta cheese, lightly steamed chopped green beans or asparagus, sliced kalamata olives or black olives, or some interesting topping options like raw pumpkin seeds, raw sunflower seeds, or some oil-free croutons.
From zardyplants.com

41 SALAD RECIPES THAT DON’T CARE ABOUT TRENDS—JUST BIG TEXTURE, …
14 hours ago Crisp cucumbers mix with creamy feta in Cucumber Salad with Feta for an elemental yet wonderfully balanced dish. Lemon juice and olive oil serve as a simple dressing that lets the ingredients shine.
From dinnerbysix.com

SPRING VEGGIE & CHICKEN PASTA SALAD WITH LEMON-TAHINI DRESSING
To make this pasta salad, you’ll need olive oil, tahini, water, lemon, shallot, garlic, maple syrup, dijon mustard, sea salt, ground black pepper, asparagus, green peas, pasta, chickpeas, green onions, radishes, herbs, feta cheese, and chicken breast.
From kalejunkie.com

SPRING ASPARAGUS, PEA, GRAIN AND SEED SALAD WITH KEFIR AND FETA
For the salad: 50g seeded crackers, broken into small bite sized pieces 1/2 large unwaxed lemon, sliced thinly 500g asparagus, trimmed 200g podded peas, defrosted if frozen 50g baby spinach 200g cooked quinoa A small bunch of basil, leaves picked 75g low fat feta, crumbled 2 tbsp pumpkin seeds For the dressing: 75ml plain kefir or natural yogurt 1/2 large unwaxed lemon, …
From fielddoctor.co.uk

HERBY ASPARAGUS SALAD WITH BEETS AND PROSCIUTTO RECIPE
Apr 14, 2025 Asparagus is absolutely a symbol of spring, so what better way to celebrate the season than by centering them in a salad. A platter of green spears, bathed in a mustard-tinged vinaigrette, would be perfectly fine, but for something more celebratory, it’s nice to dress things up, with finely slivered raw beets, a shower of dill, parsley and mint leaves, and chopped (or …
From cooking.nytimes.com

35 BEST ASPARAGUS RECIPES FOR SPRING AND BEYOND - FOOD & WINE
Apr 25, 2025 35 Favorite Asparagus Recipes for Spring and Beyond As a salad, soup, side, or star of your meal, this springtime vegetable shines in recipes that capture its crunch, color, and verdant flavor.
From foodandwine.com

STRAWBERRY AND SPINACH SALAD - FEASTING AT HOME
Apr 11, 2025 This strawberry spinach salad with balsamic poppy seed dressing, pecan brittle, basil, and goat cheese is a delicious, healthy crowd pleaser!
From feastingathome.com

ASPARAGUS, FETA & PUMPKIN SEED SALAD - LOVEWITHRECIPES.COM
Sep 21, 2024 The Asparagus, Feta & Pumpkin Seed Salad is a delicious and nutritious salad that combines the earthy flavors of roasted asparagus, the creaminess of feta cheese, and the crunch of toasted pumpkin seeds.
From lovewithrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Wolfgang's Beef Goulash_image Wolfgang's Beef Goulash

COLORFUL COLESLAW_image COLORFUL COLESLAW

Olive-Cheese Zucchini Boats_image Olive Cheese Zucchini Boats

Tuscan Chicken Cutlets with White Beans_image Tuscan Chicken Cutlets with White Beans

MACERATED STRAWBERRIES W/ MASCARPONE WHIPPED CREAM_image MACERATED STRAWBERRIES W/ MASCARPONE WHIPPED CREAM

Mulled Cider With Cardamom, Black Pepper and Ginger_image Mulled Cider With Cardamom, Black Pepper and Ginger

Roasted Tomatillo Salsa_image Roasted Tomatillo Salsa

Orange-Jicama Salad_image Orange Jicama Salad

Teacakes_image Teacakes

RICE MELDLEY_image RICE MELDLEY

Mexican Apple Tortillas_image Mexican Apple Tortillas

Layered Asian Dip_image Layered Asian Dip

Lemony salmon & lettuce wraps_image Lemony salmon & lettuce wraps

Pork Noodle Casserole_image Pork Noodle Casserole

Orange Soda Crockpot Chicken (Low Carb)_image Orange Soda Crockpot Chicken (Low Carb)

Almond Ding_image Almond Ding

Orange Chilli Pork Butterfly Steaks_image Orange Chilli Pork Butterfly Steaks

Layered Hot Artichoke & Feta Dip_image Layered Hot Artichoke & Feta Dip

The Tomboy Cake_image The Tomboy Cake

Lemonade Salad Recipe - (5/5)_image Lemonade Salad Recipe (5/5)

Related Search

Baked Summer Squash Casserole

Batteredfriedclams

Brummie Bacon Cakes English Bacon Scones For Breakfast

Cha Cha Sandwich

Chocolate Peanut Butter Protein Oatmeal

Irish Raspberry Martini

Mango And Strawberry Cobbler

New England Baked Kidney Beans In The Crock Pot

Sweet N Spicy Chicken