ASPARAGUS-STUFFED CHICKEN ROLLS
With its pretty presentation and sensational flavors, this rich asparagus stuffed chicken makes any meal feel special. -Louise Ambrose, Kingston, New York
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., Flatten chicken to 1/4-in. thickness. Spread mustard over one side of each chicken breast. Down the center of each, place two sage leaves, a cheese slice, ham slice and four asparagus spears. Fold chicken over asparagus; secure with toothpicks., Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken in the flour, egg, then bread crumb mixture., In a large skillet, brown chicken on all sides in butter and oil. Transfer to an 8-in. square baking dish coated with cooking spray. Add wine to skillet, stirring to loosen browned bits from pan. Pour over chicken. , Bake at 350° for 20-25 minutes or until chicken is no longer pink. Discard toothpicks.
Nutrition Facts : Calories 460 calories, Fat 21g fat (9g saturated fat), Cholesterol 182mg cholesterol, Sodium 861mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 46g protein.
PEPPERONI & MOZZARELLA STUFFED CHICKEN BREASTS
Steps:
- 1. STEP 1: Trim the chicken breasts. Slice each breast in half diagonally to create two diamond-like shaped pieces. Using a small, sharp knife, cut a pocket into the side of each breast piece. This can be slightly tricky on thinner pieces so be careful. Be sure not to cut all the way through the meat but rather just into one side so that the fillings will stay in. STEP 2: Stuff each piece of chicken with 1/2 oz. of cheese and about 4 slices of pepperoni. Lightly season each piece with salt and pepper. Set the stuffed chicken aside. STEP 3: Preheat your oven to 350 degrees and line a baking sheet with aluminum foil. Begin to heat a large skillet with 6 Tbsp of vegetable oil over medium/high heat. Collect three shallow dishes and put the flour in one, the egg in another and the bread crumbs in the third (Pampered Chef Coating Trays would be great for this). Beat the egg until it is an even consistency (adding a 1/2 tsp of water helps break it up). STEP 4: One by one, coat each piece of chicken in the flour, then the egg then the bread crumbs. Use your hands so that you can keep the open side of the pocket pinched closed and keep the fillings in. The flour helps the egg adhere and the egg keeps the bread crumbs in place. This is a basic bread coating. STEP 5: Test the oil in the skillet to see if it is hot enough by dropping a small pinch of bread crumbs in. The bread crumbs should sizzle and dance A LOT. It is very important that the oil is hot enough or else the breading will soak up a lot of oil and you'll end up with some really greasy chicken!. Place all four pieces of chicken in the skillet and cook until it is golden brown and crispy on each side. This should take no more than 2-3 minutes. STEP 6: When you remove the chicken pieces from the skillet, transfer them to the baking sheet and place it in the oven.
- 2. Finish baking the chicken (to cook the inside) for about 25 minutes (longer if you have larger pieces). Remove from the oven (check to make surre the chicken is cooked through) and serve immediately! -
ASPARAGUS STUFFED CHICKEN BREAST
Steps:
- Preheat your oven to 400 F. Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper. Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through. Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside. Stuff the chicken breasts with it. Close the pocket with a toothpick. Heat oil in a large and cast-iron skillet over medium-high heat. Add in the chicken and sear it until nicely golden brown, about 3-5 minutes per side. Bake the chicken for 15-20 minutes, or until it is cooked through and no longer pink in the inside. Enjoy
Nutrition Facts : Calories 118 calories, Fat 4.51021083751734 g, Carbohydrate 19.01411408056 g, Cholesterol 0 mg, Fiber 4.54959141673473 g, Protein 4.78047770941 g, SaturatedFat 0.634668968605849 g, ServingSize 1 1 (37g), Sodium 750.464008945029 mg, Sugar 14.4645226638253 g, TransFat 0.392187507641195 g
ASPARAGUS-STUFFED CHICKEN BREASTS
Steps:
- 1. Preheat oven to 350 degrees F. Blanch the asparagus for 1 minute in boiling water, remove and set aside. 2. Open up the butterflied chicken breast and place in each breast one tablespoon of butter (or extra virgin olive oil), 4 asparagus stalks, and some of the cubed ham (split the ham evenly between all chicken breasts). 3. Pull the two sides of chicken breast together to enclose your stuffing and secure with a toothpick. 4. Sprinkle the outside of the chicken breast and sea salt and pepper and place the breasrts in a glass baking dish lightly greased with extra virgin olive oil. 5. Bake for 20 minutes or until chicken is cooked all the way through.
Nutrition Facts : Calories 302 calories, Fat 11.642479 g, Carbohydrate 2.1222265 g, Cholesterol 135.144 mg, Fiber 1.10302495117188 g, Protein 45.2955775 g, SaturatedFat 6.4870258 g, ServingSize 1 1 Serving (255g), Sodium 339.02306 mg, Sugar 1.01920154882812 g, TransFat 1.2858398 g
ASPARAGUS AND MOZZARELLA STUFFED CHICKEN BREASTS
Steps:
- 1. Heat oven to 375. Grease 8x8 pan 2. Place each chicken breast between two sheets of heavy plastic on a solid level surface. Firmly pound the chicken with the smooth side o a meat mallet to a even thickness of about 1/4 inch. Sprinkle each side with salt and pepper. 3. Place 4 spears of asparagus down the center of a chicken breast and spread about 1/4 cup of cheese over the asparagus. Repeat with the other chicken breast and roll the chicken around the asparagus and cheese to make a tidy, compact roll. Place the rolls seam sides down in baking dish and sprinkle each with about 2 T of bread crumbs. 4. Bake in oven until juices n clear when pricked with a fork, about 25 minutes. If using thermometor, 165 degrees.
Nutrition Facts : Calories 301 calories, Fat 10.8734400076307 g, Carbohydrate 6.3648900013277 g, Cholesterol 104.798000030676 mg, Fiber 0.34300000667572 g, Protein 41.9907200116282 g, SaturatedFat 6.22140800484778 g, ServingSize 1 1 Serving (182g), Sodium 587.643286755029 mg, Sugar 6.02188999465198 g, TransFat 0.900078000394954 g
ASPARAGUS AND MOZZARELLA STUFFED CHICKEN
Skinless, boneless chicken breasts are pounded thin, rolled around fresh spears of asparagus with mozzarella cheese, and baked for an easy spring dinner that's ready in less than an hour.
Provided by lynnlwhite
Categories Main Dish
Time 45m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 375(F) degrees. Grease an 8x8 baking dish. Place each chicken breast between 2 sheets of heavy plastic (resealable freezer bags) on a solid surface. Firmly pound chicken with the smooth side of a meat mallet to an even thickness of about 1/4 inch. Sprinkle each side with salt and pepper. Place 4 spears of asparagus down the center of the chicken breast and spread about 1/4 cup of cheese over the asparagus. Repeat with others and roll the chicken around the asparagus and cheese to make a tidy, compact roll. Place the rolls seam down in the prepared baking dish and sprinkle each with about 2 T of bread crumbs. Bake in the preheated oven until the juices run clear which pricked with a fork, about 25 mins. An instant read thermometer inserted into the center should read at least 165(F) degrees.
Nutrition Facts : Calories 524 calories, Fat 13.5642400076307 g, Carbohydrate 23.2309900013277 g, Cholesterol 173.448000030676 mg, Fiber 2.71599996566772 g, Protein 73.6122200116282 g, SaturatedFat 6.92851800484778 g, ServingSize 1 1 Serving (385g), Sodium 1035.01328675503 mg, Sugar 20.51499003566 g, TransFat 1.43908800039495 g
CHICKEN ASPARAGUS ROLL-UPS
Quick and easy and Very flavorful chicken and asparagus dish with almost a hollandaise sauce flavor with a little crunch from the Panko breadcrumbs.
Provided by Dave Smith
Categories Chicken
Time 1h20m
Number Of Ingredients 10
Steps:
- 1. Directions Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish.
- 2. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside.
- 3. Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside.
- 4. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.
- 5. Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast.
- 6. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish.
- 7. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating. Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes. Kitchen-Friendly View PREP 25 mins COOK 30 mins READY IN 55 mins
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