Asparagus Nut Stir Fry Recipes

ASPARAGUS STIR-FRY

Asparagus Stir-Fry image

Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful asparagus stir-fry. Even folks who don't like veggies will enjoy this dish. -Judy Stashko, Mayerthorpe, Alberta

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1 teaspoon cornstarch
1/2 teaspoon sugar
3 tablespoons chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot
8 fresh asparagus spears, trimmed and cut into 2-1/2-inch pieces
1/2 cup sliced fresh mushrooms
1/2 cup julienned carrot
1/4 teaspoon minced garlic
1 tablespoon canola oil

Steps:

In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 412mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

QUICK ASPARAGUS STIR-FRY

Quick Asparagus Stir-Fry image

One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.

Provided by Toi

Categories Side Dish Vegetables Asparagus

Time 11m

Yield 4

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil
1 clove garlic, minced
1 pound asparagus, trimmed and cut into 1 1/2-inch diagonal pieces
salt
1 squeeze lemon juice, or to taste

Steps:

Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 4.8 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 41.3 mg, Sugar 2.1 g

ASPARAGUS STIR-FRY

Asparagus Stir-Fry image

Make and share this Asparagus Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup chicken broth
1 tablespoon cornstarch
1 tablespoon soy sauce
1 tablespoon vegetable oil
1 lb asparagus, trimmed and cut into 2 inch diagonal pieces
2 teaspoons fresh grated gingerroot
3 cloves garlic, minced
crushed red pepper flakes, to taste

Steps:

In a small bowl, add the broth, cornstarch, and soy sauce; stir to combine.
In a large skillet, add the oil; heat over high heat.
Add the asparagus, gingerroot, garlic, and crushed red pepper flakes; stir-fry for a few minutes or until almost crisp-tender.
Add in the broth mixture; bring to a boil, stirring frequently.
Stir and continue cooking until sauce is thickened.
Serve hot over hot cooked rice.

Nutrition Facts : Calories 79.1, Fat 4, SaturatedFat 0.6, Sodium 458.8, Carbohydrate 7.9, Fiber 2.4, Sugar 1.8, Protein 4.6

STIR FRIED ASPARAGUS

Stir Fried Asparagus image

Super easy recipe for delectable fresh asparagus that is crunchy and very tasty. Everyone loves it! Do not overcook! Asparagus should be crunchy.

Provided by BUZZBOMB

Categories Side Dish Vegetables Asparagus

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

1 tablespoon butter
¼ sweet onion, chopped
1 pound fresh asparagus, trimmed
1 teaspoon chopped roasted garlic
2 teaspoons teriyaki sauce

Steps:

Melt butter in a large skillet over medium heat. Saute onions until tender. Stir in asparagus and garlic; saute for 3 to 5 minutes, or until slightly cooked and heated through.
Drizzle with teriyaki sauce and serve immediately.

Nutrition Facts : Calories 54.4 calories, Carbohydrate 5.5 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 1.9 g, Sodium 382 mg, Sugar 2.1 g

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