Atkins Cauliflower With Indian Spices Recipes

ATKINS CAULIFLOWER WITH INDIAN SPICES

Atkins Cauliflower With Indian Spices image

Make and share this Atkins Cauliflower With Indian Spices recipe from Food.com.

Provided by Orions Wife

Categories Cauliflower

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons unsalted butter
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
1 small tomatoes, finely chopped
1 medium cauliflower, separated into small florets
1/2 cup chicken broth, reduced-sodium
1 1/2 teaspoons salt
1/2 teaspoon pepper
1 tablespoon fresh cilantro, chopped

Steps:

In a large skillet, melt butter over medium heat. Add cumin, coriander and ginger. Cook spices until fragrant, about 1 minute. Add tomato and cauliflower florets to skillet. Turn heat to high and add broth, salt and pepper. Bring to a boil, cover, turn heat down to low and simmer until cauliflower is tender but still very firm, about 7 minutes. Remove lid and continue cooking until broth has evaporated and cauliflower is very tender; about 5 more minutes. Sprinkle with chopped cilantro before serving.

Nutrition Facts : Calories 66.6, Fat 4.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 675.8, Carbohydrate 6.2, Fiber 2.8, Sugar 2.8, Protein 2.6

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