Atkins Mini Muffins Recipes
ATKINS MINI MUFFINS
Provided by Atkins
Time 35m
Yield 24
Number Of Ingredients 6
Steps:
- Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 1 1/2 cups.Preheat oven to 350°F.In a large bowl, combine flour mix, sucralose, and baking powder. Add sour cream, eggs and melted butter, and mix thoroughly with a spoon or spatula.Lightly coat mini muffin tins with non-stick vegetable oil spray (or use paper mini muffin cups).Spoon 1 rounded tablespoon batter into each mini muffin well and bake for 18-22 minutes or until done. Recipe makes 24 mini muffins. *Add berries if desired but remember to account for additional Net Carbs.
Nutrition Facts : Calories 55 calories, Fat 4.1 g, Fiber 0.5 g, Protein 2.9 g, ServingSize 1 Serving
ATKINS RECIPE - MUFFIN IN A MINUTE
I make this with Milled flax seed, I am not sure if this is the same as flaxseed meal. I think it is because mine looks nothing like this! mine is dark brown and kind of grainy BUT I love it. I tried with cinnamon butter, and cream cheese, and low carb cottage cheese mixed with 1/4 teaspoon of low carb blackberry jam! super good,...
Provided by Holly Miller
Categories Other Side Dishes
Time 10m
Number Of Ingredients 6
Steps:
- 1. Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
- 2. add egg and melted butter
- 3. microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
- 4. turn out and serve with butter, cream cheese or any other topping you like!! enjoy!
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