Atkins Mini Muffins Recipes

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ATKINS RECIPE - MUFFIN IN A MINUTE



Atkins recipe - Muffin in a Minute image

I make this with Milled flax seed, I am not sure if this is the same as flaxseed meal. I think it is because mine looks nothing like this! mine is dark brown and kind of grainy BUT I love it. I tried with cinnamon butter, and cream cheese, and low carb cottage cheese mixed with 1/4 teaspoon of low carb blackberry jam! super good,...

Provided by Holly Miller

Categories     Other Side Dishes

Time 10m

Number Of Ingredients 6

1/4 c flaxseed meal
1/2 tsp baking powder
1 tsp splenda (1/2 packet)
1 tsp cinnamon
1 large egg, slightly beaten
1 tsp butter, melted

Steps:

  • 1. Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
  • 2. add egg and melted butter
  • 3. microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
  • 4. turn out and serve with butter, cream cheese or any other topping you like!! enjoy!

LOW CARB ATKINS BLUEBERRY MUFFINS



Low Carb Atkins Blueberry Muffins image

Slightly adapted from the Food Network's "Low Carb and Loving It". Recipe is posted using regular milk in order to get nutrition info-using low-carb milk will lower net carbs per muffin by about 1.

Provided by cookin from scratch

Categories     Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 8

2 cups soy flour
1 cup Splenda sugar substitute, cup-for-cup
2 teaspoons baking powder
2 tablespoons vital wheat gluten (optional)
4 eggs
1 cup 1% low-fat milk
2/3 cup club soda
1 cup fresh blueberries or 1 cup frozen blueberries

Steps:

  • Preheat oven to 375.
  • Spray a muffin tin with vegetable oil cooking spray.
  • In a bowl using a wire whisk, mix all ingredients, except the blueberries, until well blended.
  • Fold in the blueberries and fill the muffins cups evenly with the batter.
  • Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean.
  • Remove from oven and let cool before refrigerating.
  • Notes: Adding wheat gluten will make the muffins fluffier and help them stick together better, but the recipe works without it.
  • I also made these substituting flavored Splenda syrup for the club soda and powdered Splenda, with good results.

Nutrition Facts : Calories 102.5, Fat 5, SaturatedFat 1.1, Cholesterol 71.5, Sodium 97.4, Carbohydrate 7.4, Fiber 0.3, Sugar 2.4, Protein 8.3

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